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Nutritional Facts: Peanut-Raspberry Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (24g)
pita bread
1 1/2 tablespoons (24g)
peanut butter
1/4 cup (31g)
raspberries
1/2 (59g)
bananas
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.7 n/a 0.0 1 1
Ash (g) 0.5 0.8 0.1 0.5 2 2
Aspartic acid (g) 0.1 0.7 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 10.3 7.7 3.0 41 41
Calories 65.5 141.1 16.0 52.5 275 275
Calories (kj) 273.9 590.9 67.7 218.9 1,151 1,151
Carbohydrates (g) 13.3 4.7 3.7 13.5 35 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.5 1.4 2.0 1.5 5 5
Folate (mcg) 25.5 17.8 6.5 11.8 61 61
Folate, DFE (mcg) 39.3 17.8 6.5 11.8 75 75
Folate, food (mcg) 5.7 17.8 6.5 11.8 42 42
Folic acid (mcg) 19.8 0.0 0.0 0.0 20 20
Fructose n/a 0.0 0.7 2.9 4 4
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 0.6 2.9 4 4
Glutamic acid (g) 0.7 1.2 n/a 0.1 2 2
Glycine (g) 0.1 0.3 n/a 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0 0
Iron (mg) 0.6 0.4 0.2 0.2 1 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.4 n/a 0.0 1 1
Lysine (g) 0.1 0.2 n/a 0.0 0 0
Magnesium (mg) 6.2 37.0 6.8 15.9 66 66
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.4 0.2 0.2 1 1
Methionine (g) 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 5.8 0.0 0.0 6 6
Niacin (mg) 1.1 3.2 0.2 0.4 5 5
Pantothenic acid (mg) 0.1 0.3 0.1 0.2 1 1
Phenylalanine (g) 0.1 0.3 n/a 0.0 0 0
Phosphorus (mg) 23.1 85.9 8.9 13.0 131 131
Phytosterols n/a 24.5 n/a 9.4 34 34
Polyunsaturated Fat (g) 0.1 3.4 0.1 0.0 4 4
Potassium (mg) 28.6 155.8 46.4 211.2 442 442
Proline (g) 0.2 0.3 n/a 0.0 1 1
Protein (g) 2.2 6.0 0.4 0.6 9 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 2.5 0.0 0.1 3 3
Selenium (mcg) 6.4 1.3 0.1 0.6 8 8
Serine (g) 0.1 0.3 n/a 0.0 0 0
Sodium (mg) 127.6 110.2 0.3 0.6 239 239
Starch n/a 1.1 0.0 3.2 4 4
Sucrose n/a 2.1 0.1 1.4 4 4
Sugar (g) 0.3 2.2 1.4 7.2 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.2 0.3 0.1 3 3
Tocopherol, beta n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.3 0.0 0 0
Tocopherol, gamma n/a 2.2 0.4 0.0 3 3
Total Fat (g) 0.3 12.1 0.2 0.2 13 13
Tryptophan (g) 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0 0
Valine (g) 0.1 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 10.1 37.8 48 48
Vitamin A, RAE (mcg) 0.0 0.0 0.6 1.8 2 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 8.1 5.1 13 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 7.6 0.4 26.4 44.2 79 79
Zinc (mg) 0.2 0.7 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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