Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (0g) vegetable stock |
2 cups (320g) yellow onions |
14 1/2 ounces (414g) tomatoes |
15 ounces (307g) black beans |
3 cups (384g) carrots |
2 cups (202g) celery |
1/2 cup (165g) frozen corn kernels |
12 ounces (340g) roasted red peppers |
1 (0g) bay leaves |
1/8 teaspoon (0g) dried rosemary |
3 tablespoons (7g) fresh thyme |
1/4 cup (9g) lemon basil |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) red pepper flakes |
1/2 cup (93g) long grain brown rice |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 1.7 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Ash | n/a | 1.1 | 2.1 | 3.5 | 3.7 | 1.5 | 1.0 | 12.8 | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 0.0 | 1.4 | 34 | 4 |
| Aspartic acid | n/a | 0.3 | 0.6 | 3.3 | 0.7 | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 73.6 | 41.4 | 82.9 | 126.7 | 80.8 | 5.0 | 139.5 | 0.5 | 1.8 | 29.2 | 16.4 | 1.4 | 0.3 | 21.3 | 621 | 78 |
| Calories | n/a | 128.0 | 74.6 | 405.4 | 157.4 | 32.3 | 155.1 | 61.2 | 0.2 | 0.5 | 7.3 | 2.1 | 0.0 | 0.7 | 342.3 | 1,367 | 171 |
| Calories (kj) | n/a | 531.2 | 306.6 | 1,695.4 | 664.3 | 135.3 | 645.2 | 255.2 | 0.8 | 1.9 | 30.5 | 8.7 | 0.0 | 3.0 | 1,431.9 | 5,710 | 714 |
| Carbohydrates | n/a | 29.9 | 16.1 | 72.8 | 36.8 | 6.0 | 36.8 | 13.3 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.1 | 71.4 | 285 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 5.4 | 5.0 | 26.7 | 10.8 | 3.2 | 3.5 | 4.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 3.2 | 63 | 8 |
| Folate | n/a | 60.8 | 62.1 | 457.6 | 73.0 | 72.7 | 51.2 | 54.4 | 0.1 | 0.4 | 3.2 | 6.3 | 0.0 | 0.2 | 18.5 | 861 | 108 |
| Folate, DFE | n/a | 60.8 | 62.1 | 457.6 | 73.0 | 72.7 | 51.2 | 54.4 | 0.1 | 0.4 | 3.2 | 6.3 | 0.0 | 0.2 | 18.5 | 861 | 108 |
| Folate, food | n/a | 60.8 | 62.1 | 457.6 | 73.0 | 72.7 | 51.2 | 54.4 | 0.1 | 0.4 | 3.2 | 6.3 | 0.0 | 0.2 | 18.5 | 861 | 108 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 5.7 | n/a | 2.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 5.2 | n/a | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | 0.8 | 1.8 | 4.1 | 1.4 | 0.2 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 11 | 1 |
| Glycine | n/a | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron | n/a | 0.7 | 1.1 | 6.5 | 1.2 | 0.4 | 1.0 | 2.7 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.4 | 17 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 2.2 | 0.4 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 1.9 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Magnesium | n/a | 32.0 | 45.6 | 215.0 | 46.1 | 22.2 | 47.9 | 37.4 | 0.1 | 0.3 | 11.5 | 5.9 | 0.1 | 0.3 | 132.3 | 597 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.5 | 1.4 | 0.5 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Niacin | n/a | 0.4 | 2.5 | 1.6 | 3.8 | 0.6 | 2.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 18 | 2 |
| Pantothenic acid | n/a | 0.4 | 0.4 | 0.7 | 1.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Phosphorus | n/a | 92.8 | 99.4 | 430.0 | 134.4 | 48.5 | 123.8 | 68.0 | 0.1 | 0.1 | 7.6 | 5.2 | 0.0 | 0.7 | 308.0 | 1,319 | 165 |
| Phytosterols | n/a | 48.0 | 29.0 | n/a | n/a | 12.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 89 | 11 |
| Polyunsaturated Fat | n/a | 0.1 | 0.3 | 0.7 | 0.4 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Potassium | n/a | 467.2 | 981.9 | 1,090.4 | 1,228.8 | 525.2 | 414.2 | 496.7 | 0.3 | 1.3 | 43.8 | 27.4 | 0.5 | 4.5 | 206.3 | 5,488 | 686 |
| Proline | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Protein | n/a | 3.5 | 3.6 | 27.2 | 3.6 | 1.4 | 5.1 | 2.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 7.3 | 55 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Selenium | n/a | 1.6 | 0.0 | 3.7 | 0.4 | 0.8 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 30 | 4 |
| Serine | n/a | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Sodium | n/a | 12.8 | 20.7 | 3.1 | 265.0 | 161.6 | 6.6 | 4,657.7 | 0.0 | 0.1 | 0.6 | 0.4 | 2,325.5 | 0.1 | 6.5 | 7,461 | 933 |
| Starch | n/a | 0.0 | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 3.2 | 0.0 | n/a | 13.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 18 | 2 |
| Sugar | n/a | 13.6 | 10.9 | n/a | 18.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 47 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 1.1 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 2.2 | n/a | 2.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.8 | 1.7 | 0.9 | 0.3 | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Valine | n/a | 0.1 | 0.1 | 1.4 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU | n/a | 6.4 | 3,451.0 | 18.4 | 64,151.0 | 907.0 | 6.6 | 1,769.2 | 3.7 | 4.3 | 342.1 | 489.3 | 0.0 | 93.6 | 0.0 | 71,243 | 8,905 |
| Vitamin A, RAE | n/a | 0.0 | 174.0 | 0.0 | 3,206.4 | 44.4 | 0.0 | 88.5 | 0.2 | 0.2 | 17.1 | 24.5 | 0.0 | 4.7 | 0.0 | 3,560 | 445 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.3 | 0.2 | 0.5 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin C | n/a | 23.7 | 56.8 | 0.0 | 22.7 | 6.3 | 7.9 | 158.2 | 0.0 | 0.1 | 11.5 | 1.7 | 0.0 | 0.2 | 0.0 | 289 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 285.2 | 391.6 | 201.9 | 339.0 | 192.8 | 120.8 | 310.5 | 0.0 | 0.0 | 4.7 | 8.5 | 0.0 | 0.0 | 9.6 | 1,865 | 233 |
| Zinc | n/a | 0.5 | 0.7 | 3.4 | 0.9 | 0.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.