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Nutritional Facts: Sour Cream Cardamom Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
ground cardamom
1 dash (0g)
salt
2/3 cup (163g)
milk
2/3 cup (153g)
sour cream
1/4 cup (57g)
butter
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.2 0.2 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.2 0.2 0.0 0.8 2 0
Ash (g) 0.6 0.0 3.3 0.1 0.4 1.2 1.3 1.2 1.1 9 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.4 0.3 0.0 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.5 338.7 7.7 0.1 193.7 168.8 13.6 56.0 798 133
Calories 455.0 193.5 2.3 6.2 0.0 104.2 296.1 406.9 143.0 1,607 268
Calories (kj) 1,903.8 809.0 9.8 26.1 0.0 436.2 1,241.1 1,701.9 599.0 6,727 1,121
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 50.0 1.1 1.4 0.0 7.6 4.4 0.0 0.7 161 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.8 79.8 122.0 372.0 597 99
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4 1
Folate (mcg) 32.5 0.0 0.0 n/a 0.0 8.1 10.7 1.7 47.0 100 17
Folate, DFE (mcg) 32.5 0.0 0.0 n/a 0.0 8.1 10.7 1.7 47.0 100 17
Folate, food (mcg) 32.5 0.0 0.0 n/a 0.0 8.1 10.7 1.7 47.0 100 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 1.1 0.9 0.1 1.7 8 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 0.3 1 0
Iron (mg) 1.5 0.0 0.5 0.3 0.0 0.1 0.3 0.0 1.8 4 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 0.0 0.7 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 5.4 n/a 0.0 5 1
Leucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.4 0.0 1.1 3 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.4 0.4 0.0 0.9 2 0
Magnesium (mg) 27.5 0.0 1.8 4.6 0.0 21.2 15.3 1.1 12.0 84 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.7 7.8 11.9 3.7 25 4
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.5 0.5 0.1 1.5 3 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.3 0.2 0.0 0.7 2 0
Phosphorus (mg) 135.0 0.0 456.2 3.6 0.0 151.4 176.4 13.6 198.0 1,134 189
Phytosterols n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.2 1.3 1.7 1.9 6 1
Potassium (mg) 133.8 1.0 0.2 22.4 0.0 245.7 216.3 13.6 138.0 771 129
Proline (g) 1.5 n/a n/a n/a 0.0 0.5 0.4 0.0 0.5 3 0
Protein (g) 12.9 0.0 0.0 0.2 0.0 5.3 3.2 0.5 12.6 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.5 266.9 380.8 160.0 858 143
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 17.7 29.2 3.1 54 9
Selenium (mcg) 42.4 0.3 0.0 n/a 0.0 3.3 4.0 0.6 30.7 81 14
Serine (g) 0.6 n/a n/a n/a 0.0 0.3 0.2 0.0 1.0 2 0
Sodium (mg) 2.5 0.5 363.1 0.4 155.0 79.7 122.7 405.2 142.0 1,271 212
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a 0.0 n/a 0.0 50 8
Sugar (g) 0.3 49.9 0.0 n/a 0.0 n/a 5.4 0.0 0.4 56 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.2 0.2 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1.3 1.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.5 1 0
Total Fat (g) 1.2 0.0 0.0 0.1 0.0 6.0 30.3 46.0 9.5 93 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 0.0 0.5 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.4 0.3 0.0 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 224.6 955.7 1,418.2 540.0 3,139 523
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 53.7 270.0 388.2 160.0 872 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 2.4 1.4 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 21.5 34.1 82.0 138 23
Water (g) 14.9 0.0 0.2 0.2 0.0 142.7 114.2 9.0 76.2 357 60
Zinc (mg) 0.9 0.0 0.0 0.1 0.0 0.6 0.6 0.1 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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