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    Nutritional Facts: Sour Cream Cardamom Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/4 cup (50g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (2g)
    ground cardamom
    1 dash (0g)
    salt
    2/3 cup (163g)
    milk
    2/3 cup (153g)
    sour cream
    1/4 cup (57g)
    butter
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 0.2 0.2 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.0 0.2 0.2 0.0 0.8 2 0
    Ash (g) 0.6 0.0 3.3 0.1 0.4 1.2 1.3 1.2 1.1 9 2
    Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.4 0.3 0.0 1.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.5 338.7 7.7 0.1 193.7 168.8 13.6 56.0 798 133
    Calories 455.0 193.5 2.3 6.2 0.0 104.2 296.1 406.9 143.0 1,607 268
    Calories (kj) 1,903.8 809.0 9.8 26.1 0.0 436.2 1,241.1 1,701.9 599.0 6,727 1,121
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 50.0 1.1 1.4 0.0 7.6 4.4 0.0 0.7 161 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.8 79.8 122.0 372.0 597 99
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 32.5 0.0 0.0 n/a 0.0 8.1 10.7 1.7 47.0 100 17
    Folate, DFE (mcg) 32.5 0.0 0.0 n/a 0.0 8.1 10.7 1.7 47.0 100 17
    Folate, food (mcg) 32.5 0.0 0.0 n/a 0.0 8.1 10.7 1.7 47.0 100 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0 0
    Glutamic acid (g) 4.3 n/a n/a n/a 0.0 1.1 0.9 0.1 1.7 8 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 0.3 1 0
    Iron (mg) 1.5 0.0 0.5 0.3 0.0 0.1 0.3 0.0 1.8 4 1
    Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 0.0 0.7 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 5.4 n/a 0.0 5 1
    Leucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.4 0.0 1.1 3 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 0.4 0.4 0.0 0.9 2 0
    Magnesium (mg) 27.5 0.0 1.8 4.6 0.0 21.2 15.3 1.1 12.0 84 14
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.7 7.8 11.9 3.7 25 4
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 2 0
    Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.5 0.5 0.1 1.5 3 1
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.3 0.2 0.0 0.7 2 0
    Phosphorus (mg) 135.0 0.0 456.2 3.6 0.0 151.4 176.4 13.6 198.0 1,134 189
    Phytosterols n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.2 1.3 1.7 1.9 6 1
    Potassium (mg) 133.8 1.0 0.2 22.4 0.0 245.7 216.3 13.6 138.0 771 129
    Proline (g) 1.5 n/a n/a n/a 0.0 0.5 0.4 0.0 0.5 3 0
    Protein (g) 12.9 0.0 0.0 0.2 0.0 5.3 3.2 0.5 12.6 35 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.5 266.9 380.8 160.0 858 143
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.5 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 17.7 29.2 3.1 54 9
    Selenium (mcg) 42.4 0.3 0.0 n/a 0.0 3.3 4.0 0.6 30.7 81 14
    Serine (g) 0.6 n/a n/a n/a 0.0 0.3 0.2 0.0 1.0 2 0
    Sodium (mg) 2.5 0.5 363.1 0.4 155.0 79.7 122.7 405.2 142.0 1,271 212
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 49.9 n/a n/a n/a n/a 0.0 n/a 0.0 50 8
    Sugar (g) 0.3 49.9 0.0 n/a 0.0 n/a 5.4 0.0 0.4 56 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.2 0.2 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1.3 1.1 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.5 1 0
    Total Fat (g) 1.2 0.0 0.0 0.1 0.0 6.0 30.3 46.0 9.5 93 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 2 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.3 0.2 0.0 0.5 1 0
    Valine (g) 0.5 n/a n/a n/a 0.0 0.4 0.3 0.0 0.9 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 224.6 955.7 1,418.2 540.0 3,139 523
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 53.7 270.0 388.2 160.0 872 145
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.1 0.9 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 2.4 1.4 0.0 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 21.5 34.1 82.0 138 23
    Water (g) 14.9 0.0 0.2 0.2 0.0 142.7 114.2 9.0 76.2 357 60
    Zinc (mg) 0.9 0.0 0.0 0.1 0.0 0.6 0.6 0.1 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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