Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (197g) split peas |
1 tablespoon (14g) olive oil |
1 medium (110g) brown onions |
3 (9g) garlic cloves |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) ground allspice |
1 kg (1,000g) pumpkin |
400 g (400g) chopped tomatoes |
1 cup (237g) water |
1 cup (0g) vegetable stock |
2 tablespoons (42g) clear honey |
200 g (200g) French beans |
1/4 cup (4g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | 7 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 8.0 | 2.0 | 0.2 | n/a | 0.1 | 8.6 | 0.1 | 26 | 6 |
| Aspartic acid (g) | 5.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 4.6 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.4 | 0.1 | 25.3 | 16.3 | 25.5 | 39.1 | 4.1 | 5.3 | 12.6 | 210.0 | 40.0 | 7.1 | n/a | 2.5 | 372.0 | 2.7 | 871 | 218 |
| Calories | 671.8 | 119.3 | 44.0 | 13.4 | 10.7 | 15.8 | 12.1 | 6.5 | 5.0 | 260.0 | 72.0 | 0.0 | n/a | 127.7 | 686.0 | 0.9 | 2,045 | 511 |
| Calories (kj) | 2,807.3 | 499.4 | 182.6 | 56.1 | 44.8 | 65.8 | 50.5 | 27.2 | 20.9 | 1,090.0 | 296.0 | 0.0 | n/a | 534.2 | 2,870.0 | 3.8 | 8,549 | 2,137 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 118.9 | 0.0 | 10.3 | 3.0 | 2.0 | 1.9 | 2.6 | 1.2 | 1.4 | 65.0 | 15.6 | 0.0 | n/a | 34.6 | 128.2 | 0.1 | 385 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 1.9 | 0.2 | 1.5 | 0.4 | 0.5 | 0.8 | 0.4 | 5.0 | 4.8 | 0.0 | n/a | 0.1 | 50.4 | 0.1 | 116 | 29 |
| Folate (mcg) | 539.8 | 0.0 | 20.9 | 0.3 | 0.0 | 0.4 | 0.5 | 1.1 | 0.7 | 160.0 | 60.0 | 0.0 | n/a | 0.8 | 798.0 | 2.5 | 1,585 | 396 |
| Folate, DFE (mcg) | 539.8 | 0.0 | 20.9 | 0.3 | 0.0 | 0.4 | 0.5 | 1.1 | 0.7 | 160.0 | 60.0 | 0.0 | n/a | 0.8 | 798.0 | 2.5 | 1,585 | 396 |
| Folate, food (mcg) | 539.8 | 0.0 | 20.9 | 0.3 | 0.0 | 0.4 | 0.5 | 1.1 | 0.7 | 160.0 | 60.0 | 0.0 | n/a | 0.8 | 798.0 | 2.5 | 1,585 | 396 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 5.5 | n/a | n/a | 17.2 | n/a | n/a | 24 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5.0 | n/a | n/a | 15.0 | n/a | n/a | 22 | 6 |
| Glutamic acid (g) | 8.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 1.7 | n/a | n/a | 0.0 | 5.7 | n/a | 18 | 5 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.1 | 0.2 | 0.2 | 0.6 | 2.8 | 0.7 | 0.5 | 0.1 | 8.0 | 1.1 | 0.0 | n/a | 0.2 | 6.8 | 0.1 | 30 | 8 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 3.0 | n/a | 7 | 2 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | 7 | 2 |
| Magnesium (mg) | 226.6 | 0.0 | 11.0 | 2.3 | 11.9 | 15.4 | 7.7 | 4.1 | 2.6 | 120.0 | 44.0 | 2.4 | n/a | 0.8 | 376.0 | 1.0 | 826 | 206 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 9 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 9.8 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Niacin (mg) | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 6.0 | 2.4 | 0.0 | n/a | 0.1 | 4.2 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 3.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 3.0 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 721.0 | 0.0 | 31.9 | 13.8 | 14.7 | 21.0 | 6.0 | 7.2 | 2.1 | 440.0 | 96.0 | 0.0 | n/a | 1.7 | 608.0 | 1.9 | 1,965 | 491 |
| Phytosterols (mg) | 266.0 | 29.8 | 16.5 | n/a | 1.7 | 2.9 | 3.0 | 4.0 | 1.2 | 120.0 | 28.0 | n/a | n/a | n/a | n/a | 0.2 | 473 | 118 |
| Polyunsaturated Fat (g) | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,932.6 | 0.1 | 160.6 | 36.1 | 45.6 | 75.1 | 47.5 | 52.4 | 19.8 | 3,400.0 | 948.0 | 2.4 | n/a | 21.8 | 2,632.0 | 20.8 | 9,395 | 2,349 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 4 | 1 |
| Protein (g) | 48.4 | 0.0 | 1.2 | 0.6 | 0.4 | 0.7 | 0.3 | 0.3 | 0.1 | 10.0 | 3.5 | 0.0 | n/a | 0.1 | 37.6 | 0.1 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Selenium (mcg) | 3.2 | 0.0 | 0.6 | 1.3 | 0.9 | 0.2 | 2.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.3 | 25.8 | 0.0 | 38 | 9 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2.0 | n/a | 5 | 1 |
| Sodium (mg) | 29.6 | 0.3 | 4.4 | 1.5 | 1.3 | 7.1 | 1.0 | 1.6 | 1.5 | 10.0 | 20.0 | 7.1 | n/a | 1.7 | 36.0 | 1.8 | 125 | 31 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Sugar (g) | 15.8 | 0.0 | 4.7 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 13.6 | 10.5 | 0.0 | n/a | 34.5 | n/a | 0.0 | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 10.6 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.3 | 13.5 | 0.1 | 0.0 | 0.6 | 0.9 | 0.2 | 0.3 | 0.2 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 293.5 | 0.0 | 2.2 | 0.8 | 0.0 | 53.3 | 1.1 | 1,132.8 | 10.3 | 73,840.0 | 3,332.0 | 0.0 | n/a | 0.0 | 16.0 | 269.9 | 78,952 | 19,738 |
| Vitamin A, RAE (mcg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 56.6 | 0.5 | 3,690.0 | 168.0 | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 3,945 | 986 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.5 | 0.0 | 8.1 | 2.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.7 | 90.0 | 54.8 | 0.0 | n/a | 0.2 | 9.2 | 1.1 | 172 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.2 | 0.0 | 98.0 | 5.3 | 0.3 | 0.3 | 0.4 | 0.3 | 0.2 | 916.0 | 378.1 | 236.8 | n/a | 7.2 | 21.5 | 3.7 | 1,690 | 423 |
| Zinc (mg) | 5.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 3.2 | 0.7 | 0.0 | n/a | 0.1 | 3.8 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.