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Nutritional Facts: Fusion Prawn / Shrimp Cocktail With Spicy Coconut Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1/2 small (313g)
head romaine lettuce
1 inch (0g)
fresh gingerroot
1 (45g)
red chilies
7/8 cup (198g)
coconut milk
1 stalk (0g)
lemongrass
1 (0g)
limes, zest of
2 teaspoons (10g)
lime juice
2 tablespoons (11g)
of fresh mint
4 sprigs (0g)
of fresh mint
5 ounces (143g)
fat free Greek yogurt
Total 1 serving
Alanine (g) 3.8 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 0.2 n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.2 7 2
Ash (g) 8.4 1.8 n/a 0.4 1.9 n/a n/a 0.0 0.2 n/a 1.7 15 4
Aspartic acid (g) 6.9 0.4 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.6 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 244.9 103.3 n/a 6.3 35.6 n/a n/a 1.4 22.7 n/a 284.3 699 175
Calories 322.1 53.2 n/a 18.0 389.6 n/a n/a 2.5 5.0 n/a 80.0 870 218
Calories (kj) 1,347.2 225.4 n/a 74.7 1,629.5 n/a n/a 10.5 21.0 n/a 332.9 3,641 910
Carbohydrates (g) 4.1 10.3 n/a 4.0 5.6 n/a n/a 0.8 1.0 n/a 11.0 37 9
Cholesterol (mg) 571.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.9 574 144
Copper (mg) 0.8 0.2 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.7 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 6.6 n/a 0.7 n/a n/a n/a 0.0 0.8 n/a 0.0 8 2
Folate (mcg) 86.2 425.7 n/a 10.4 27.7 n/a n/a 1.0 12.0 n/a 17.1 580 145
Folate, DFE (mcg) 86.2 425.7 n/a 10.4 27.7 n/a n/a 1.0 12.0 n/a 17.1 580 145
Folate, food (mcg) 86.2 425.7 n/a 10.4 27.7 n/a n/a 1.0 12.0 n/a 17.1 580 145
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 2.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 10.8 0.6 n/a 0.1 0.9 n/a n/a 0.0 0.0 n/a 1.6 14 4
Glycine (g) 3.6 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.2 4 1
Histidine (g) 1.4 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 2 0
Iron (mg) 1.0 3.0 n/a 0.5 6.5 n/a n/a 0.0 1.4 n/a 0.1 12 3
Isoleucine (g) 2.8 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.4 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.8 7 2
Lysine (g) 5.9 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.7 7 2
Magnesium (mg) 99.8 43.8 n/a 10.4 91.0 n/a n/a 0.8 7.2 n/a 27.1 280 70
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 n/a 0.1 1.5 n/a n/a 0.0 0.1 n/a 0.0 2 1
Methionine (g) 1.8 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 1.8 n/a n/a 0.0 0.0 n/a 0.1 2 1
Niacin (mg) 8.1 1.0 n/a 0.6 1.3 n/a n/a 0.0 0.1 n/a 0.2 11 3
Pantothenic acid (mg) 1.4 0.4 n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.9 3 1
Phenylalanine (g) 2.7 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.4 4 1
Phosphorus (mg) 1,106.8 93.9 n/a 19.4 189.8 n/a n/a 1.4 6.8 n/a 224.3 1,642 411
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 0.5 n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 512.6 773.1 n/a 144.9 435.1 n/a n/a 11.8 52.2 n/a 364.3 2,294 573
Proline (g) 2.8 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 1.0 4 1
Protein (g) 61.7 3.8 n/a 0.8 4.0 n/a n/a 0.0 0.4 n/a 8.2 79 20
Retinol (mcg) 244.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.9 248 62
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.5 0.1 n/a 0.0 37.4 n/a n/a 0.0 0.0 n/a 0.2 38 10
Selenium (mcg) 134.3 1.3 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 5.1 141 35
Serine (g) 2.5 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.5 3 1
Sodium (mg) 2,567.3 25.0 n/a 4.1 25.7 n/a n/a 0.2 3.4 n/a 110.0 2,736 684
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 3.7 n/a 2.4 n/a n/a n/a 0.2 n/a n/a 11.0 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Threonine (g) 2.4 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.3 3 1
Tocopherol, alpha (mg) 6.0 0.4 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 4.6 0.9 n/a 0.2 42.2 n/a n/a 0.0 0.1 n/a 0.3 48 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.3 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.4 3 1
Valine (g) 2.9 0.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.7 4 1
Vitamin A, IU (IU) 816.5 27,262.3 n/a 428.4 0.0 n/a n/a 5.0 462.2 n/a 10.0 28,984 7,246
Vitamin A, RAE (mcg) 244.9 1,364.7 n/a 21.6 0.0 n/a n/a 0.2 23.1 n/a 2.9 1,657 414
Vitamin B-12 (mcg) 5.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 6 1
Vitamin B-6 (mg) 0.7 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 12.5 n/a 64.7 2.0 n/a n/a 3.0 1.5 n/a 1.3 85 21
Vitamin D (IU) 9.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 9 2
Water (g) 376.5 296.1 n/a 39.6 144.1 n/a n/a 9.2 9.8 n/a 121.8 997 249
Zinc (mg) 4.4 0.7 n/a 0.1 1.1 n/a n/a 0.0 0.1 n/a 1.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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