Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) rigatoni pasta |
1/4 cup (54g) olive oil |
5 1/2 cups (451g) eggplants |
1 large (323g) zucchini |
2 cups (320g) sweet onions |
3/4 cup (75g) scallions |
1/4 cup (11g) fresh basil |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
28 ounces (794g) crushed tomatoes |
8 ounces (227g) part-skim mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.7 | 0.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.4 | 0.8 | 7 | 1 |
| Ash (g) | 5.1 | 0.0 | 3.2 | 1.9 | 1.1 | 0.6 | 0.2 | n/a | 3.0 | 0.1 | 10.7 | 7.4 | 4.0 | 37 | 5 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 4.0 | 1.3 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 0.5 | 40.6 | 51.7 | 73.6 | 54.0 | 19.1 | n/a | 0.7 | 5.1 | 269.9 | 1,776.7 | 554.5 | 3,006 | 376 |
| Calories | 1,751.0 | 477.4 | 108.2 | 54.9 | 128.0 | 24.0 | 2.5 | n/a | 0.0 | 2.9 | 254.0 | 577.1 | 215.5 | 3,596 | 449 |
| Calories (kj) | 7,337.0 | 1,997.5 | 460.0 | 226.1 | 531.2 | 101.3 | 10.2 | n/a | 0.0 | 12.1 | 1,063.7 | 2,417.4 | 902.5 | 15,059 | 1,882 |
| Carbohydrates (g) | 325.0 | 0.0 | 25.7 | 10.0 | 29.9 | 5.5 | 0.3 | n/a | 0.0 | 0.7 | 57.9 | 6.3 | 2.0 | 463 | 58 |
| Cholesterol (mg) | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145.4 | 44.0 | 572 | 72 |
| Copper (mg) | 1.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 4 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 15.3 | 3.2 | 5.4 | 2.0 | 0.2 | n/a | 0.0 | 0.3 | 15.1 | 0.0 | 0.0 | 57 | 7 |
| Folate (mcg) | 1,048.8 | 0.0 | 99.2 | 77.5 | 60.8 | 48.0 | 7.4 | n/a | 0.0 | 0.2 | 103.2 | 20.4 | 5.0 | 1,471 | 184 |
| Folate, DFE (mcg) | 1,687.2 | 0.0 | 99.2 | 77.5 | 60.8 | 48.0 | 7.4 | n/a | 0.0 | 0.2 | 103.2 | 20.4 | 5.0 | 2,109 | 264 |
| Folate, food (mcg) | 132.2 | 0.0 | 99.2 | 77.5 | 60.8 | 48.0 | 7.4 | n/a | 0.0 | 0.2 | 103.2 | 20.4 | 5.0 | 554 | 69 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | 4.5 | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.5 | 6.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Glutamic acid (g) | 20.9 | 0.0 | 0.8 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 12.9 | 4.3 | 45 | 6 |
| Glycine (g) | 2.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.4 | 4 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 0.3 | 1.1 | 1.2 | 0.7 | 1.1 | 0.3 | n/a | 0.0 | 0.1 | 10.3 | 0.5 | 0.5 | 34 | 4 |
| Isoleucine (g) | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 1.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 5.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5.4 | 1.9 | 14 | 2 |
| Lysine (g) | 2.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 5.6 | 1.5 | 10 | 1 |
| Magnesium (mg) | 264.5 | 0.0 | 63.1 | 58.1 | 32.0 | 15.0 | 6.9 | n/a | 0.0 | 2.0 | 158.8 | 52.3 | 19.0 | 672 | 84 |
| Maltose (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Manganese (mg) | 3.9 | 0.0 | 1.1 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 4 | 0 |
| Monounsaturated Fat (g) | 5.7 | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 10.2 | 4.2 | 60 | 8 |
| Niacin (mg) | 38.2 | 0.0 | 2.9 | 1.5 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 9.7 | 0.2 | 0.1 | 53 | 7 |
| Pantothenic acid (mg) | 4.2 | 0.0 | 1.3 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 1.0 | 8 | 1 |
| Phosphorus (mg) | 1,099.0 | 0.0 | 112.8 | 122.7 | 92.8 | 27.8 | 6.1 | n/a | 0.0 | 1.8 | 254.0 | 1,051.9 | 364.5 | 3,133 | 392 |
| Phytosterols | n/a | 119.3 | 31.6 | n/a | 48.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 200 | 25 |
| Polyunsaturated Fat (g) | 6.1 | 5.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.1 | 0.6 | 15 | 2 |
| Potassium (mg) | 1,112.6 | 0.5 | 1,037.3 | 843.0 | 467.2 | 207.0 | 31.9 | n/a | 0.2 | 15.3 | 2,325.8 | 190.8 | 62.5 | 6,294 | 787 |
| Proline (g) | 7.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 5.7 | 2.3 | 16 | 2 |
| Protein (g) | 64.6 | 0.0 | 4.6 | 3.9 | 3.5 | 1.4 | 0.3 | n/a | 0.0 | 0.1 | 13.0 | 55.1 | 19.2 | 166 | 21 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 281.7 | 111.5 | 471 | 59 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 5.4 | 7.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 23.0 | 8.7 | 45 | 6 |
| Selenium (mcg) | 359.3 | 0.0 | 1.4 | 0.6 | 1.6 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 4.8 | 32.7 | 8.9 | 410 | 51 |
| Serine (g) | 3.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.2 | 1.1 | 9 | 1 |
| Sodium (mg) | 95.8 | 1.1 | 9.0 | 25.8 | 12.8 | 12.0 | 0.4 | n/a | 1,162.7 | 0.2 | 1,047.8 | 1,406.4 | 764.5 | 4,539 | 567 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.2 | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 8.6 | 0.0 | 10.6 | 8.1 | 13.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.5 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.1 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 7.7 | 1.4 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 20.2 | 54.0 | 0.9 | 1.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 36.2 | 14.3 | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.2 | 1.2 | 6 | 1 |
| Valine (g) | 3.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.4 | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 121.8 | 646.0 | 6.4 | 747.8 | 570.3 | n/a | 0.0 | 6.3 | 5,548.6 | 1,092.8 | 432.5 | 9,455 | 1,182 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 4.5 | 32.3 | 0.0 | 37.5 | 28.5 | n/a | 0.0 | 0.3 | 277.8 | 288.5 | 114.5 | 862 | 108 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.9 | 57.8 | 23.7 | 14.1 | 1.9 | n/a | 0.0 | 0.0 | 73.0 | 0.0 | 0.0 | 180 | 23 |
| Vitamin D (IU) | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.3 | 10.5 | 88 | 11 |
| Water (g) | 41.1 | 0.0 | 416.8 | 306.2 | 285.2 | 67.4 | 10.0 | n/a | 0.0 | 0.1 | 710.0 | 122.2 | 10.4 | 1,969 | 246 |
| Zinc (mg) | 8.8 | 0.0 | 0.7 | 1.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 6.3 | 1.9 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.