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Nutritional Facts: Oatmeal Carmelitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (156g)
oats
3/4 cup (165g)
brown sugar
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (170g)
butter
1 cup (168g)
chocolate chips
1/2 cup (69g)
nuts
1/4 cup (0g)
ice cream topping
Total 1 serving
Alanine (g) 0.4 1.4 n/a n/a 0.0 0.0 0.3 0.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.9 n/a n/a 0.0 0.1 0.4 1.5 n/a 4 0
Ash (g) 0.6 2.7 0.7 0.8 1.5 3.6 2.0 2.8 n/a 15 1
Aspartic acid (g) 0.5 2.3 n/a n/a 0.0 0.1 0.7 1.4 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 104.2 0.0 n/a 104 10
Calcium (mg) 18.8 84.2 137.0 0.0 0.4 40.9 53.8 48.0 n/a 383 38
Calories 455.0 606.8 627.0 0.0 0.0 1,220.7 806.4 406.9 n/a 4,123 412
Calories (kj) 1,903.8 2,539.7 2,623.5 0.0 0.0 5,105.8 3,373.4 1,702.2 n/a 17,248 1,725
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 95.4 103.4 161.8 0.0 0.0 0.1 107.4 17.4 n/a 485 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 n/a 366 37
Copper (mg) 0.2 1.0 0.1 0.0 0.0 0.0 1.2 0.9 n/a 3 0
Cystine (g) 0.3 0.6 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 3.4 16.5 0.0 0.0 0.0 0.0 9.9 6.2 n/a 36 4
Folate (mcg) 228.8 87.4 1.7 0.0 0.0 5.1 21.8 34.3 n/a 379 38
Folate, DFE (mcg) 363.8 87.4 1.7 0.0 0.0 5.1 21.8 34.3 n/a 514 51
Folate, food (mcg) 36.3 87.4 1.7 0.0 0.0 5.1 21.8 34.3 n/a 186 19
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 19
Fructose n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.3 5.8 n/a n/a 0.0 0.3 1.1 3.0 n/a 15 1
Glycine (g) 0.5 1.3 n/a n/a 0.0 0.0 0.3 0.7 n/a 3 0
Histidine (g) 0.3 0.6 n/a n/a 0.0 0.0 0.1 0.3 n/a 1 0
Iron (mg) 5.8 7.4 1.2 0.0 0.0 0.0 5.3 2.5 n/a 22 2
Isoleucine (g) 0.4 1.1 n/a n/a 0.0 0.1 0.3 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 2.0 n/a n/a 0.0 0.1 0.4 0.9 n/a 4 0
Lysine (g) 0.3 1.1 n/a n/a 0.0 0.1 0.4 0.5 n/a 2 0
Magnesium (mg) 27.5 276.1 14.9 0.0 0.0 3.4 193.2 154.1 n/a 669 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 7.7 0.1 0.0 0.0 0.0 1.3 1.3 n/a 11 1
Methionine (g) 0.2 0.5 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 3.4 0.0 0.0 0.0 35.8 16.7 21.5 n/a 78 8
Niacin (mg) 7.4 1.5 0.2 0.0 0.0 0.1 0.7 3.2 n/a 13 1
Pantothenic acid (mg) 0.5 2.1 0.2 0.0 0.0 0.2 0.2 0.8 n/a 4 0
Phenylalanine (g) 0.7 1.4 n/a n/a 0.0 0.1 0.3 0.7 n/a 3 0
Phosphorus (mg) 135.0 815.9 6.6 0.0 0.0 40.9 221.8 298.0 n/a 1,518 152
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 4.0 0.0 0.0 0.0 5.2 1.6 7.4 n/a 19 2
Potassium (mg) 133.8 669.2 219.5 0.0 0.1 40.9 613.2 408.9 n/a 2,086 209
Proline (g) 1.5 1.5 n/a n/a 0.0 0.1 0.3 0.6 n/a 4 0
Protein (g) 12.9 26.3 0.2 0.0 0.0 1.4 7.1 11.9 n/a 60 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 n/a 1,142 114
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.0 87.5 29.8 4.7 n/a 124 12
Selenium (mcg) 42.4 n/a 2.0 0.0 0.0 1.7 7.1 5.1 n/a 58 6
Serine (g) 0.6 1.2 n/a n/a 0.0 0.1 0.3 0.6 n/a 3 0
Sodium (mg) 2.5 3.1 46.2 629.3 581.4 1,215.6 18.5 458.3 n/a 2,955 295
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 156.0 n/a n/a n/a n/a n/a n/a 156 16
Sugar (g) 0.3 n/a 160.1 0.0 0.0 0.1 91.6 3.2 n/a 255 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 816.5 0.0 n/a 816 82
Thiamin (mg) 1.0 1.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Threonine (g) 0.4 0.9 n/a n/a 0.0 0.1 0.3 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 3.9 0.4 7.5 n/a 12 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 10.8 0.0 0.0 0.0 138.1 50.4 35.2 n/a 236 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
Tryptophan (g) 0.2 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Tyrosine (g) 0.4 0.9 n/a n/a 0.0 0.1 0.3 0.5 n/a 2 0
Valine (g) 0.5 1.5 n/a n/a 0.0 0.1 0.4 0.6 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 4,254.5 0.0 3.4 n/a 4,258 426
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 0.0 n/a 1,165 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 n/a 102 10
Water (g) 14.9 12.8 2.2 0.0 0.0 27.0 1.2 1.2 n/a 59 6
Zinc (mg) 0.9 6.2 0.0 0.0 0.0 0.2 2.7 2.6 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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