Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) ditalini |
16 ounces (454g) garbanzo beans |
16 ounces (454g) kidney beans |
16 ounces (354g) great northern beans |
1 cup (101g) celery |
3 large (186g) plum tomatoes |
1/2 cup (22g) fresh basil |
12 ounces (340g) water-packed artichoke hearts |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (0g) brown mustard |
3/4 teaspoon (5g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.0 | 1.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 2.1 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 3.0 | 7.3 | 7.4 | 4.0 | 0.8 | 0.9 | 0.3 | 2.5 | 0.0 | 0.1 | n/a | 4.5 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 2.1 | 2.6 | 3.0 | 3.6 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 145.2 | 154.2 | 240.7 | 40.4 | 18.6 | 38.3 | 71.4 | 0.3 | 1.8 | n/a | 1.1 | 2.5 | 786 | 131 |
| Calories | 1,268.8 | 539.8 | 381.1 | 417.7 | 16.2 | 33.5 | 5.0 | 180.3 | 238.7 | 6.5 | n/a | 0.0 | 1.4 | 3,089 | 515 |
| Calories (kj) | 5,311.3 | 2,254.6 | 1,601.3 | 1,748.8 | 67.7 | 137.6 | 20.3 | 748.5 | 998.7 | 26.8 | n/a | 0.0 | 6.0 | 12,922 | 2,154 |
| Carbohydrates (g) | 255.4 | 102.6 | 65.8 | 74.7 | 3.0 | 7.2 | 0.6 | 40.7 | 0.0 | 2.0 | n/a | 0.0 | 0.4 | 552 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.8 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 20.0 | 24.0 | 24.8 | 1.6 | 2.2 | 0.3 | 29.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 113 | 19 |
| Folate (mcg) | 810.5 | 303.9 | 163.3 | 361.1 | 36.4 | 27.9 | 14.7 | 302.8 | 0.0 | 5.9 | n/a | 0.0 | 0.1 | 2,027 | 338 |
| Folate, DFE (mcg) | 1,337.2 | 303.9 | 163.3 | 361.1 | 36.4 | 27.9 | 14.7 | 302.8 | 0.0 | 5.9 | n/a | 0.0 | 0.1 | 2,553 | 426 |
| Folate, food (mcg) | 61.6 | 303.9 | 163.3 | 361.1 | 36.4 | 27.9 | 14.7 | 302.8 | 0.0 | 5.9 | n/a | 0.0 | 0.1 | 1,278 | 213 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 749 | 125 |
| Fructose (g) | 0.4 | n/a | 0.0 | n/a | 0.5 | 2.5 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | 0.6 | 2.3 | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 15.7 | 3.9 | 3.8 | 4.5 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 5 |
| Glycine (g) | 1.5 | 0.9 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 1.0 | 0.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.3 | 6.1 | 5.3 | 7.5 | 0.2 | 0.5 | 0.7 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 34 | 6 |
| Isoleucine (g) | 1.7 | 1.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 1.6 | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 1.0 | 1.5 | 1.7 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 181.3 | 131.6 | 122.5 | 177.0 | 11.1 | 20.5 | 13.8 | 142.9 | 0.0 | 1.8 | n/a | 0.0 | 1.0 | 803 | 134 |
| Maltose (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 3.1 | 2.7 | 0.8 | 1.8 | 0.1 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Methionine (g) | 0.5 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 1.2 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 24.5 | 0.6 | 1.9 | 2.4 | 0.3 | 1.1 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 6 |
| Pantothenic acid (mg) | 1.5 | 1.4 | 0.6 | 0.9 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.3 | 1.2 | 1.4 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 646.4 | 408.3 | 408.3 | 584.1 | 24.2 | 44.6 | 12.1 | 248.4 | 0.0 | 2.4 | n/a | 0.0 | 0.9 | 2,380 | 397 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.1 | 13.0 | n/a | n/a | 59.7 | n/a | n/a | 0.0 | 0.5 | 79 | 13 |
| Polyunsaturated Fat (g) | 1.9 | 2.3 | 1.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.5 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 762.7 | 780.2 | 1,075.1 | 1,384.1 | 262.6 | 440.8 | 63.8 | 973.0 | 0.3 | 30.4 | n/a | 0.4 | 7.6 | 5,781 | 964 |
| Proline (g) | 5.4 | 0.9 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 44.6 | 22.5 | 23.7 | 29.5 | 0.7 | 1.6 | 0.7 | 9.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 216.1 | 12.7 | 4.1 | 14.5 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 249 | 41 |
| Serine (g) | 2.1 | 1.1 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 20.5 | 1,356.4 | 1,342.8 | 7.1 | 80.8 | 9.3 | 0.9 | 204.1 | 0.5 | 0.3 | n/a | 1,744.1 | 0.1 | 4,767 | 794 |
| Starch (g) | 213.6 | n/a | 40.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 254 | 42 |
| Sucrose (g) | 1.6 | n/a | 8.4 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 9.1 | n/a | 8.4 | n/a | 1.8 | 4.9 | 0.1 | 3.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.6 | 0.8 | 0.9 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.1 | n/a | 0.3 | 1.0 | 0.2 | 0.6 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 3.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 5.2 | 5.2 | 2.7 | 1.6 | 0.2 | 0.4 | 0.1 | 1.2 | 27.0 | 0.1 | n/a | 0.0 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.0 | 0.9 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 95.3 | 0.0 | 3.5 | 453.5 | 1,549.4 | 1,140.7 | 44.2 | 0.0 | 1.8 | n/a | 0.0 | 3.1 | 3,291 | 549 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 22.2 | 78.1 | 57.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 166 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 2.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.2 | 5.4 | 4.6 | 3.1 | 25.5 | 3.9 | 25.2 | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 96 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 33.9 | 316.1 | 354.0 | 244.3 | 96.4 | 175.8 | 19.9 | 286.1 | 0.0 | 27.2 | n/a | 0.0 | 0.1 | 1,554 | 259 |
| Zinc (mg) | 4.8 | 4.8 | 2.1 | 3.1 | 0.1 | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.