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Nutritional Facts: Swiss Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
reduced-fat swiss cheese
4 (0g)
chicken cutlets
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
unsalted butter
1/2 cup (120g)
reduced-sodium chicken broth
1/4 cup (59g)
dry white wine
1/4 teaspoon (0g)
dried oregano
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 6 2
Arginine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 2.0 n/a 0.1 0.1 0.0 0.2 0.1 0.0 2 1
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 538.2 n/a 2.2 5.1 3.4 4.8 5.3 4.0 563 141
Calories 96.9 n/a 54.6 2.9 101.8 19.2 48.2 0.7 324 81
Calories (kj) 405.4 n/a 228.4 12.1 425.9 80.4 201.1 2.8 1,356 339
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.9 n/a 11.4 0.7 0.0 1.4 1.5 0.2 17 4
Cholesterol (mg) 19.6 n/a 0.0 0.0 30.5 0.0 0.0 0.0 50 13
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.1 1 0
Folate (mcg) 3.4 n/a 3.9 0.2 0.4 0.0 0.6 0.6 9 2
Folate, DFE (mcg) 3.4 n/a 3.9 0.2 0.4 0.0 0.6 0.6 9 2
Folate, food (mcg) 3.4 n/a 3.9 0.2 0.4 0.0 0.6 0.6 9 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
Glycine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 n/a 0.2 0.1 0.0 0.3 0.2 0.1 1 0
Isoleucine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 20.2 n/a 3.3 2.0 0.3 1.2 5.9 0.7 33 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.1 0.1 0.0 n/a 0.1 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 3.0 0.3 0.0 0.0 4 1
Niacin (mg) 0.1 n/a 0.2 0.0 0.0 1.6 0.1 0.0 2 0
Pantothenic acid n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 338.8 n/a 16.2 1.8 3.4 36.0 10.6 0.4 407 102
Phytosterols n/a n/a n/a 1.1 n/a n/a n/a 0.5 2 0
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0.4 0.2 0.0 0.0 1 0
Potassium (mg) 62.2 n/a 16.0 15.3 3.4 103.2 41.7 3.2 245 61
Proline n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 15.9 n/a 1.5 0.1 0.1 2.4 0.0 0.0 20 5
Retinol (mcg) 21.8 n/a 0.0 0.0 95.3 0.0 0.0 0.0 117 29
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 n/a 0.0 0.0 7.3 0.2 0.0 0.0 9 2
Selenium (mcg) 7.1 n/a 5.1 0.1 0.1 0.0 0.1 0.0 12 3
Serine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 145.6 n/a 0.3 0.2 1.6 36.0 2.9 0.1 187 47
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 n/a 0.0 0.0 0.0 0.2 0.6 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Total Fat (g) 2.9 n/a 0.1 0.0 11.5 0.7 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 85.1 n/a 0.0 6.3 354.9 0.0 0.0 4.3 451 113
Vitamin A, RAE (mcg) 22.4 n/a 0.0 0.3 97.1 0.0 0.0 0.2 120 30
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 2.2 n/a 0.0 0.0 8.5 0.0 0.0 0.0 11 3
Water (g) 33.4 n/a 1.8 0.1 2.5 115.2 51.1 0.0 204 51
Zinc (mg) 2.2 n/a 0.1 0.0 0.0 0.1 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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