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    Nutritional Facts: Swiss Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    reduced-fat swiss cheese
    4 (0g)
    chicken cutlets
    2 tablespoons (15g)
    all-purpose flour
    1/2 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    unsalted butter
    1/2 cup (120g)
    reduced-sodium chicken broth
    1/4 cup (59g)
    dry white wine
    1/4 teaspoon (0g)
    dried oregano
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 6 2
    Arginine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Ash (g) 2.0 n/a 0.1 0.1 0.0 0.2 0.1 0.0 2 1
    Aspartic acid n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 538.2 n/a 2.2 5.1 3.4 4.8 5.3 4.0 563 141
    Calories 96.9 n/a 54.6 2.9 101.8 19.2 48.2 0.7 324 81
    Calories (kj) 405.4 n/a 228.4 12.1 425.9 80.4 201.1 2.8 1,356 339
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.9 n/a 11.4 0.7 0.0 1.4 1.5 0.2 17 4
    Cholesterol (mg) 19.6 n/a 0.0 0.0 30.5 0.0 0.0 0.0 50 13
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.3 0.0 0.0 0.0 0.1 1 0
    Folate (mcg) 3.4 n/a 3.9 0.2 0.4 0.0 0.6 0.6 9 2
    Folate, DFE (mcg) 3.4 n/a 3.9 0.2 0.4 0.0 0.6 0.6 9 2
    Folate, food (mcg) 3.4 n/a 3.9 0.2 0.4 0.0 0.6 0.6 9 2
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 1 0
    Glycine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 n/a 0.2 0.1 0.0 0.3 0.2 0.1 1 0
    Isoleucine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Lysine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 20.2 n/a 3.3 2.0 0.3 1.2 5.9 0.7 33 8
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.1 0.1 0.0 n/a 0.1 0.0 0 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 3.0 0.3 0.0 0.0 4 1
    Niacin (mg) 0.1 n/a 0.2 0.0 0.0 1.6 0.1 0.0 2 0
    Pantothenic acid n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Phenylalanine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 338.8 n/a 16.2 1.8 3.4 36.0 10.6 0.4 407 102
    Phytosterols n/a n/a n/a 1.1 n/a n/a n/a 0.5 2 0
    Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 0.4 0.2 0.0 0.0 1 0
    Potassium (mg) 62.2 n/a 16.0 15.3 3.4 103.2 41.7 3.2 245 61
    Proline n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Protein (g) 15.9 n/a 1.5 0.1 0.1 2.4 0.0 0.0 20 5
    Retinol (mcg) 21.8 n/a 0.0 0.0 95.3 0.0 0.0 0.0 117 29
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.9 n/a 0.0 0.0 7.3 0.2 0.0 0.0 9 2
    Selenium (mcg) 7.1 n/a 5.1 0.1 0.1 0.0 0.1 0.0 12 3
    Serine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 145.6 n/a 0.3 0.2 1.6 36.0 2.9 0.1 187 47
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.7 n/a 0.0 0.0 0.0 0.2 0.6 0.0 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 2.9 n/a 0.1 0.0 11.5 0.7 0.0 0.0 15 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 85.1 n/a 0.0 6.3 354.9 0.0 0.0 4.3 451 113
    Vitamin A, RAE (mcg) 22.4 n/a 0.0 0.3 97.1 0.0 0.0 0.2 120 30
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 2.2 n/a 0.0 0.0 8.5 0.0 0.0 0.0 11 3
    Water (g) 33.4 n/a 1.8 0.1 2.5 115.2 51.1 0.0 204 51
    Zinc (mg) 2.2 n/a 0.1 0.0 0.0 0.1 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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