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Nutritional Facts: Nan's Potato, Pepper and Onion Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (170g)
potatoes
1 small (70g)
onions
1/2 (60g)
bell peppers
5 (250g)
eggs
1/4 cup (11g)
fresh basil
1/4 cup (15g)
fresh parsley
1 cup (100g)
parmesan cheese
3 dashes (0g)
crushed red pepper flakes
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 1.8 0.0 0.0 1.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 2.1 0.0 0.0 1.6 0.0 0.0 4 1
Ash (g) 0.0 1.8 0.2 0.3 2.7 0.2 0.3 8.0 0.0 0.4 14 3
Aspartic acid (g) 0.0 0.8 0.1 0.1 3.3 0.0 0.0 2.7 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 20.4 16.1 6.0 140.0 19.1 20.7 1,109.0 0.1 0.1 1,332 333
Calories 238.7 130.9 28.0 11.9 357.5 2.5 5.4 431.0 0.4 0.0 1,206 302
Calories (kj) 998.7 545.7 116.2 50.0 1,497.5 10.2 22.7 1,805.0 1.6 0.0 5,048 1,262
Carbohydrates (g) 0.0 29.7 6.5 2.8 1.8 0.3 0.9 4.1 0.1 0.0 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 930.0 0.0 0.0 88.0 0.0 0.0 1,018 255
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.7 1.2 1.0 0.0 0.2 0.5 0.0 0.0 0.0 7 2
Folate (mcg) 0.0 27.2 13.3 6.0 117.5 7.4 22.8 10.0 0.1 0.0 204 51
Folate, DFE (mcg) 0.0 27.2 13.3 6.0 117.5 7.4 22.8 10.0 0.1 0.0 204 51
Folate, food (mcg) 0.0 27.2 13.3 6.0 117.5 7.4 22.8 10.0 0.1 0.0 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.9 0.7 0.0 0.0 n/a 0.2 n/a n/a 2 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 1.4 0.7 0.9 0.0 n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 0.0 0.6 0.2 0.1 4.2 0.0 0.0 8.7 0.0 0.0 14 3
Glycine (g) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.8 0.0 0.0 2 1
Histidine (g) 0.0 0.1 0.0 0.0 0.8 0.0 0.0 1.1 0.0 0.0 2 0
Iron (mg) 0.2 1.3 0.1 0.2 4.4 0.3 0.9 0.9 0.0 0.0 8 2
Isoleucine (g) 0.0 0.1 0.0 0.0 1.7 0.0 0.0 2.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 2.7 0.0 0.0 3.7 0.0 0.0 7 2
Lysine (g) 0.0 0.2 0.0 0.0 2.3 0.0 0.0 3.0 0.0 0.0 6 1
Magnesium (mg) 0.0 39.1 7.0 6.0 30.0 6.9 7.5 38.0 0.1 0.0 135 34
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 1.0 0.0 0.0 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 9.1 0.0 0.0 8.4 0.0 0.0 37 9
Niacin (mg) 0.0 1.8 0.1 0.3 0.2 0.1 0.2 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.5 0.1 0.1 3.8 0.0 0.1 0.3 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 1.7 0.0 0.0 2.1 0.0 0.0 4 1
Phosphorus (mg) 0.0 96.9 20.3 11.9 495.0 6.1 8.7 729.0 0.2 0.0 1,368 342
Phytosterols (mg) 59.7 8.5 10.5 5.4 n/a n/a 0.8 n/a n/a 0.0 85 21
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 4.8 0.0 0.0 1.2 0.0 0.0 9 2
Potassium (mg) 0.3 715.7 102.2 104.1 345.0 31.9 83.1 125.0 2.2 0.0 1,510 377
Proline (g) 0.0 0.1 0.0 0.0 1.3 0.0 0.0 4.6 0.0 0.0 6 2
Protein (g) 0.0 3.4 0.8 0.5 31.4 0.3 0.4 38.5 0.0 0.0 75 19
Retinol (mcg) 0.0 0.0 0.0 0.0 400.0 0.0 0.0 223.0 0.0 0.0 623 156
Riboflavin (mg) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 7.8 0.0 0.0 17.3 0.0 0.0 29 7
Selenium (mcg) 0.0 0.5 0.4 0.0 76.8 0.0 0.0 17.7 0.0 0.0 95 24
Serine (g) 0.0 0.1 0.0 0.0 2.4 0.0 0.0 2.3 0.0 0.0 5 1
Sodium (mg) 0.5 10.2 2.8 1.8 355.0 0.4 8.4 1,529.0 0.1 155.0 2,063 516
Starch n/a 26.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 26 7
Sucrose n/a 0.3 0.7 0.1 0.0 0.0 n/a 0.2 n/a n/a 1 0
Sugar (g) 0.0 1.3 3.0 1.4 0.9 0.0 0.1 0.9 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 1.4 0.0 0.0 1.5 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 2.6 0.1 0.1 0.3 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 1.3 0.0 0.1 n/a n/a n/a 2 0
Total Fat (g) 27.0 0.2 0.1 0.1 23.8 0.1 0.1 28.6 0.0 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 2.3 0.0 0.0 4 1
Valine (g) 0.0 0.2 0.0 0.0 2.1 0.0 0.0 2.5 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 3.4 1.4 220.2 1,350.0 570.3 1,263.6 865.0 31.0 0.0 4,305 1,076
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 400.0 28.5 63.2 229.0 1.5 0.0 733 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2.3 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 33.5 5.2 47.8 0.0 1.9 20.0 0.0 0.0 0.0 108 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 205.0 0.0 0.0 21.0 0.0 0.0 226 57
Water (g) 0.0 134.9 62.4 55.9 190.4 10.0 13.2 20.8 0.0 0.0 487 122
Zinc (mg) 0.0 0.5 0.1 0.1 3.2 0.1 0.2 3.9 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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