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    Nutritional Facts: Nan's Potato, Pepper and Onion Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 small (170g)
    potatoes
    1 small (70g)
    onions
    1/2 (60g)
    bell peppers
    5 (250g)
    eggs
    1/4 cup (11g)
    fresh basil
    1/4 cup (15g)
    fresh parsley
    1 cup (100g)
    parmesan cheese
    3 dashes (0g)
    crushed red pepper flakes
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 1.8 0.0 0.0 1.2 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 2.1 0.0 0.0 1.6 0.0 0.0 4 1
    Ash (g) 0.0 1.8 0.2 0.3 2.7 0.2 0.3 8.0 0.0 0.4 14 3
    Aspartic acid (g) 0.0 0.8 0.1 0.1 3.3 0.0 0.0 2.7 0.0 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 20.4 16.1 6.0 140.0 19.1 20.7 1,109.0 0.1 0.1 1,332 333
    Calories 238.7 130.9 28.0 11.9 357.5 2.5 5.4 431.0 0.4 0.0 1,206 302
    Calories (kj) 998.7 545.7 116.2 50.0 1,497.5 10.2 22.7 1,805.0 1.6 0.0 5,048 1,262
    Carbohydrates (g) 0.0 29.7 6.5 2.8 1.8 0.3 0.9 4.1 0.1 0.0 46 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 930.0 0.0 0.0 88.0 0.0 0.0 1,018 255
    Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.7 1.2 1.0 0.0 0.2 0.5 0.0 0.0 0.0 7 2
    Folate (mcg) 0.0 27.2 13.3 6.0 117.5 7.4 22.8 10.0 0.1 0.0 204 51
    Folate, DFE (mcg) 0.0 27.2 13.3 6.0 117.5 7.4 22.8 10.0 0.1 0.0 204 51
    Folate, food (mcg) 0.0 27.2 13.3 6.0 117.5 7.4 22.8 10.0 0.1 0.0 204 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.9 0.7 0.0 0.0 n/a 0.2 n/a n/a 2 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 1.4 0.7 0.9 0.0 n/a 0.2 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.6 0.2 0.1 4.2 0.0 0.0 8.7 0.0 0.0 14 3
    Glycine (g) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.8 0.0 0.0 2 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.8 0.0 0.0 1.1 0.0 0.0 2 0
    Iron (mg) 0.2 1.3 0.1 0.2 4.4 0.3 0.9 0.9 0.0 0.0 8 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 1.7 0.0 0.0 2.0 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 2.7 0.0 0.0 3.7 0.0 0.0 7 2
    Lysine (g) 0.0 0.2 0.0 0.0 2.3 0.0 0.0 3.0 0.0 0.0 6 1
    Magnesium (mg) 0.0 39.1 7.0 6.0 30.0 6.9 7.5 38.0 0.1 0.0 135 34
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 1.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 9.1 0.0 0.0 8.4 0.0 0.0 37 9
    Niacin (mg) 0.0 1.8 0.1 0.3 0.2 0.1 0.2 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.0 0.5 0.1 0.1 3.8 0.0 0.1 0.3 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 1.7 0.0 0.0 2.1 0.0 0.0 4 1
    Phosphorus (mg) 0.0 96.9 20.3 11.9 495.0 6.1 8.7 729.0 0.2 0.0 1,368 342
    Phytosterols (mg) 59.7 8.5 10.5 5.4 n/a n/a 0.8 n/a n/a 0.0 85 21
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 4.8 0.0 0.0 1.2 0.0 0.0 9 2
    Potassium (mg) 0.3 715.7 102.2 104.1 345.0 31.9 83.1 125.0 2.2 0.0 1,510 377
    Proline (g) 0.0 0.1 0.0 0.0 1.3 0.0 0.0 4.6 0.0 0.0 6 2
    Protein (g) 0.0 3.4 0.8 0.5 31.4 0.3 0.4 38.5 0.0 0.0 75 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 400.0 0.0 0.0 223.0 0.0 0.0 623 156
    Riboflavin (mg) 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.5 0.0 0.0 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 7.8 0.0 0.0 17.3 0.0 0.0 29 7
    Selenium (mcg) 0.0 0.5 0.4 0.0 76.8 0.0 0.0 17.7 0.0 0.0 95 24
    Serine (g) 0.0 0.1 0.0 0.0 2.4 0.0 0.0 2.3 0.0 0.0 5 1
    Sodium (mg) 0.5 10.2 2.8 1.8 355.0 0.4 8.4 1,529.0 0.1 155.0 2,063 516
    Starch n/a 26.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 26 7
    Sucrose n/a 0.3 0.7 0.1 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Sugar (g) 0.0 1.3 3.0 1.4 0.9 0.0 0.1 0.9 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 1.4 0.0 0.0 1.5 0.0 0.0 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 2.6 0.1 0.1 0.3 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 1.3 0.0 0.1 n/a n/a n/a 2 0
    Total Fat (g) 27.0 0.2 0.1 0.1 23.8 0.1 0.1 28.6 0.0 0.0 80 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 1.2 0.0 0.0 2.3 0.0 0.0 4 1
    Valine (g) 0.0 0.2 0.0 0.0 2.1 0.0 0.0 2.5 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 3.4 1.4 220.2 1,350.0 570.3 1,263.6 865.0 31.0 0.0 4,305 1,076
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 400.0 28.5 63.2 229.0 1.5 0.0 733 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2.3 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 33.5 5.2 47.8 0.0 1.9 20.0 0.0 0.0 0.0 108 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 205.0 0.0 0.0 21.0 0.0 0.0 226 57
    Water (g) 0.0 134.9 62.4 55.9 190.4 10.0 13.2 20.8 0.0 0.0 487 122
    Zinc (mg) 0.0 0.5 0.1 0.1 3.2 0.1 0.2 3.9 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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