Nutritional Facts: Harvest Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
3/4 cup (87g)
pumpkin
1/2 cup (114g)
butter
2 (100g)
eggs
3/4 cup (103g)
nuts
3/4 cup (126g)
chocolate chips
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.8 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 2.3 0.3 4 0
Ash (g) 0.0 1.0 1.7 4.5 0.0 0.1 0.0 0.7 2.4 1.1 4.3 1.5 17 1
Aspartic acid n/a 1.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1.3 2.1 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 4
Calcium (mg) 2.0 32.8 0.0 1.1 0.5 26.2 2.2 18.3 27.2 56.0 71.9 40.3 278 15
Calories 774.0 796.3 0.0 0.0 1.5 6.5 6.2 22.6 813.8 143.0 610.3 604.8 3,779 210
Calories (kj) 3,236.0 3,331.6 0.0 0.0 6.3 27.0 25.7 94.8 3,403.9 599.0 2,553.3 2,530.1 15,808 878
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 200.0 166.9 0.0 0.0 0.3 2.1 0.6 5.7 0.1 0.7 26.0 80.5 483 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 616 34
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.9 3 0
Cystine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.1 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.1 1.4 0.2 0.4 0.0 0.0 9.2 7.4 25 1
Folate (mcg) 0.0 400.3 0.0 0.0 0.1 0.2 0.9 13.9 3.4 47.0 51.4 16.4 533 30
Folate, DFE (mcg) 0.0 636.6 0.0 0.0 0.1 0.2 0.9 13.9 3.4 47.0 51.4 16.4 770 43
Folate, food (mcg) 0.0 63.4 0.0 0.0 0.1 0.2 0.9 13.9 3.4 47.0 51.4 16.4 197 11
Folic acid (mcg) 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 19
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 7.6 n/a 0.0 0.0 0.0 n/a 0.2 0.2 1.7 4.5 0.8 15 1
Glycine n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.1 0.2 3 0
Histidine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 10.2 0.0 0.0 0.1 0.2 0.0 0.7 0.0 1.8 3.8 3.9 21 1
Isoleucine n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.8 0.2 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.1 1.4 0.3 5 0
Lysine n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.7 0.3 3 0
Magnesium (mg) 0.0 48.1 0.0 0.0 1.0 1.6 2.1 10.4 2.3 12.0 231.2 144.9 454 25
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.5 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 2.0 1.0 5 0
Methionine n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.9 3.7 32.3 12.6 73 4
Niacin (mg) 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 4.8 0.5 19 1
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1.5 1.2 0.1 4 0
Phenylalanine n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1.0 0.3 3 0
Phosphorus (mg) 0.0 236.3 0.0 0.0 0.8 1.7 2.5 38.3 27.2 198.0 447.0 166.3 1,118 62
Phytosterols n/a n/a n/a 0.0 0.4 0.7 0.7 10.4 n/a n/a n/a n/a 12 1
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.9 11.1 1.2 19 1
Potassium (mg) 4.0 234.1 0.0 0.4 5.9 11.3 4.1 295.8 27.2 138.0 613.4 459.9 1,794 100
Proline n/a 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.9 0.2 4 0
Protein (g) 0.0 22.6 0.0 0.0 0.0 0.1 0.1 0.9 1.0 12.6 17.8 5.3 60 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 922 51
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.1 2 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 58.3 3.1 7.1 22.4 92 5
Selenium (mcg) 1.2 74.2 0.0 0.0 0.3 0.1 0.0 0.3 1.1 30.7 7.7 5.3 121 7
Serine n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.9 0.2 3 0
Sodium (mg) 2.0 4.4 1,258.6 1,744.1 0.1 0.3 0.2 0.9 810.4 142.0 687.4 13.9 4,664 259
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 200 11
Sugar (g) 199.6 0.6 0.0 0.0 0.0 0.1 0.3 1.2 0.1 0.4 4.8 68.7 276 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 612 34
Thiamin (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Threonine n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 2.6 1.1 11.2 0.3 16 1
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.5 n/a n/a 2 0
Total Fat (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.4 0.1 92.1 9.5 52.9 37.8 195 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.4 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.7 0.0 n/a n/a 4 0
Tryptophan n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 1 0
Tyrosine n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.7 0.2 2 0
Valine n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 1.0 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.1 7.7 1.2 6,424.1 2,836.4 540.0 5.1 0.0 9,815 545
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 321.0 776.3 160.0 0.0 0.0 1,258 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.8 0.0 0.0 0.4 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 150 8
Water (g) 0.0 26.1 0.0 0.0 0.0 0.3 0.1 79.7 18.0 76.2 1.8 0.9 203 11
Zinc (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.3 3.9 2.0 9 1

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