Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1/4 teaspoon (0g) ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
3/4 cup (87g) pumpkin |
1/2 cup (114g) butter |
2 (100g) eggs |
3/4 cup (103g) nuts |
3/4 cup (126g) chocolate chips |
Total | 1 serving | |
Alanine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.3 | 0.3 | 4 | 0 |
Ash (g) | 0.0 | 1.0 | 1.7 | 4.5 | 0.0 | 0.1 | 0.0 | 0.7 | 2.4 | 1.1 | 4.3 | 1.5 | 17 | 1 |
Aspartic acid | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 2.1 | 0.5 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 4 |
Calcium (mg) | 2.0 | 32.8 | 0.0 | 1.1 | 0.5 | 26.2 | 2.2 | 18.3 | 27.2 | 56.0 | 71.9 | 40.3 | 278 | 15 |
Calories | 774.0 | 796.3 | 0.0 | 0.0 | 1.5 | 6.5 | 6.2 | 22.6 | 813.8 | 143.0 | 610.3 | 604.8 | 3,779 | 210 |
Calories (kj) | 3,236.0 | 3,331.6 | 0.0 | 0.0 | 6.3 | 27.0 | 25.7 | 94.8 | 3,403.9 | 599.0 | 2,553.3 | 2,530.1 | 15,808 | 878 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 200.0 | 166.9 | 0.0 | 0.0 | 0.3 | 2.1 | 0.6 | 5.7 | 0.1 | 0.7 | 26.0 | 80.5 | 483 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 616 | 34 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.9 | 3 | 0 |
Cystine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 9.2 | 7.4 | 25 | 1 |
Folate (mcg) | 0.0 | 400.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 13.9 | 3.4 | 47.0 | 51.4 | 16.4 | 533 | 30 |
Folate, DFE (mcg) | 0.0 | 636.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 13.9 | 3.4 | 47.0 | 51.4 | 16.4 | 770 | 43 |
Folate, food (mcg) | 0.0 | 63.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 13.9 | 3.4 | 47.0 | 51.4 | 16.4 | 197 | 11 |
Folic acid (mcg) | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 19 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.7 | 4.5 | 0.8 | 15 | 1 |
Glycine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 3 | 0 |
Histidine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 10.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 1.8 | 3.8 | 3.9 | 21 | 1 |
Isoleucine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.8 | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.4 | 0.3 | 5 | 0 |
Lysine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.7 | 0.3 | 3 | 0 |
Magnesium (mg) | 0.0 | 48.1 | 0.0 | 0.0 | 1.0 | 1.6 | 2.1 | 10.4 | 2.3 | 12.0 | 231.2 | 144.9 | 454 | 25 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.0 | 5 | 0 |
Methionine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 32.3 | 12.6 | 73 | 4 |
Niacin (mg) | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 4.8 | 0.5 | 19 | 1 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.5 | 1.2 | 0.1 | 4 | 0 |
Phenylalanine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 0.0 | 236.3 | 0.0 | 0.0 | 0.8 | 1.7 | 2.5 | 38.3 | 27.2 | 198.0 | 447.0 | 166.3 | 1,118 | 62 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.7 | 10.4 | n/a | n/a | n/a | n/a | 12 | 1 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 11.1 | 1.2 | 19 | 1 |
Potassium (mg) | 4.0 | 234.1 | 0.0 | 0.4 | 5.9 | 11.3 | 4.1 | 295.8 | 27.2 | 138.0 | 613.4 | 459.9 | 1,794 | 100 |
Proline | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 0.2 | 4 | 0 |
Protein (g) | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.0 | 12.6 | 17.8 | 5.3 | 60 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 922 | 51 |
Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 58.3 | 3.1 | 7.1 | 22.4 | 92 | 5 |
Selenium (mcg) | 1.2 | 74.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 1.1 | 30.7 | 7.7 | 5.3 | 121 | 7 |
Serine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.9 | 0.2 | 3 | 0 |
Sodium (mg) | 2.0 | 4.4 | 1,258.6 | 1,744.1 | 0.1 | 0.3 | 0.2 | 0.9 | 810.4 | 142.0 | 687.4 | 13.9 | 4,664 | 259 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 199.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 200 | 11 |
Sugar (g) | 199.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.1 | 0.4 | 4.8 | 68.7 | 276 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 34 |
Thiamin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Threonine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.6 | 1.1 | 11.2 | 0.3 | 16 | 1 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 92.1 | 9.5 | 52.9 | 37.8 | 195 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 2 | 0 |
Valine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.0 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 1.2 | 6,424.1 | 2,836.4 | 540.0 | 5.1 | 0.0 | 9,815 | 545 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 321.0 | 776.3 | 160.0 | 0.0 | 0.0 | 1,258 | 70 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 150 | 8 |
Water (g) | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 79.7 | 18.0 | 76.2 | 1.8 | 0.9 | 203 | 11 |
Zinc (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 3.9 | 2.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.