Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/3 cup (67g) white sugar |
1/4 cup (22g) cocoa powder |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 cup (244g) milk |
2 pints (714g) strawberries |
1/4 cup (50g) white sugar |
12 ounces (360g) whipped topping |
2 tablespoons (37g) chocolate syrup |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.2 | 9.9 | 1.7 | 3.0 | 2.4 | 1.8 | 2.9 | 0.0 | 2.7 | 0.7 | 27 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.1 | n/a | 0.9 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 52 | 3 |
| Calcium (mg) | 37.5 | 0.7 | 27.5 | 1,016.2 | 0.0 | 0.7 | 27.2 | 290.4 | 114.2 | 0.5 | 363.6 | 18.3 | 1,897 | 119 |
| Calories | 910.0 | 257.7 | 49.0 | 7.0 | 0.0 | 0.0 | 813.8 | 156.2 | 228.5 | 193.5 | 925.2 | 130.4 | 3,671 | 229 |
| Calories (kj) | 3,807.5 | 1,077.6 | 204.7 | 29.4 | 0.0 | 0.0 | 3,403.9 | 653.9 | 971.0 | 809.0 | 3,877.2 | 545.8 | 15,380 | 961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 66.6 | 12.4 | 3.3 | 0.0 | 0.0 | 0.1 | 11.3 | 54.8 | 50.0 | 45.0 | 23.4 | 458 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 34.2 | 0.0 | 0.0 | 273.6 | 0.4 | 552 | 35 |
| Copper (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 1.0 | 29 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 3.4 | 12.2 | 171.4 | 0.0 | 10.8 | 1.5 | 271 | 17 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 3.4 | 12.2 | 171.4 | 0.0 | 10.8 | 1.5 | 271 | 17 |
| Folate, food (mcg) | 65.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 3.4 | 12.2 | 171.4 | 0.0 | 10.8 | 1.5 | 271 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.4 | 0.0 | n/a | n/a | 17 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | 0.0 | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 8.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.7 | n/a | 2.4 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.0 | 3.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.2 | 0.5 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 1.1 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.9 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 107.3 | 5.4 | 0.0 | 0.0 | 2.3 | 31.7 | 92.8 | 0.0 | 39.6 | 17.9 | 352 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 23.9 | 2.6 | 0.3 | 0.0 | 23.1 | 1.4 | 52 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.3 | 0.1 | 7 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 1.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 157.8 | 1,368.7 | 0.0 | 0.0 | 27.2 | 226.9 | 171.4 | 0.0 | 320.4 | 36.1 | 2,579 | 161 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 85.7 | n/a | n/a | n/a | 86 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 1.1 | 0.0 | 3.0 | 0.1 | 9 | 1 |
| Potassium (mg) | 267.5 | 1.3 | 327.7 | 0.7 | 0.0 | 0.2 | 27.2 | 368.4 | 1,092.4 | 1.0 | 529.2 | 105.8 | 2,722 | 170 |
| Proline (g) | 3.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 1.1 | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 | 4.8 | 0.0 | 11.5 | 1.7 | 57 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 75.6 | 0.0 | 0.0 | 662.4 | 0.4 | 1,500 | 94 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 58.3 | 5.6 | 0.1 | 0.0 | 49.8 | 1.5 | 117 | 7 |
| Selenium (mcg) | 84.8 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.9 | 2.9 | 0.3 | 5.0 | 0.9 | 103 | 6 |
| Serine (g) | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.6 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 0.7 | 4.5 | 1,089.2 | 1,258.6 | 1,162.7 | 810.4 | 119.6 | 7.1 | 0.5 | 468.0 | 128.9 | 5,055 | 316 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 49.9 | n/a | n/a | 120 | 7 |
| Sugar (g) | 0.7 | 66.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 34.9 | 49.9 | 28.8 | 13.0 | 194 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 92.0 | 534 | 33 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 2.1 | 0.0 | 2.3 | 1.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 92.1 | 8.9 | 2.1 | 0.0 | 80.0 | 3.3 | 192 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.6 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.8 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 336.7 | 85.7 | 0.0 | 2,466.0 | 0.7 | 5,726 | 358 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 80.5 | 7.1 | 0.0 | 676.8 | 0.4 | 1,541 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 419.8 | 0.0 | 0.0 | 0.1 | 424 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 57.6 | 0.0 | 126 | 8 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 18.0 | 214.0 | 649.4 | 0.0 | 220.8 | 8.1 | 1,141 | 71 |
| Zinc (mg) | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.0 | 1.3 | 0.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.