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Nutritional Facts: Basic Salad Mix (Salad Spinner)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,252g)
romaine lettuce
1 head (309g)
red leaf lettuce
1 head (0g)
radicchio
3/4 cup (96g)
carrots
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.7 0.1 n/a 0.1 1 0
Ash (g) 7.3 1.7 n/a 0.9 10 2
Aspartic acid (g) 1.7 0.4 n/a 0.2 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 413.2 102.0 n/a 31.7 547 137
Calories 212.8 49.4 n/a 39.4 302 75
Calories (kj) 901.4 210.1 n/a 166.1 1,278 319
Carbohydrates (g) 41.2 7.0 n/a 9.2 57 14
Cholesterol (mg) 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.6 0.1 n/a 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 26.3 2.8 n/a 2.7 32 8
Folate (mcg) 1,702.7 111.2 n/a 18.2 1,832 458
Folate, DFE (mcg) 1,702.7 n/a n/a 18.2 1,721 430
Folate, food (mcg) 1,702.7 111.2 n/a 18.2 1,832 458
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Fructose (g) 10.0 0.9 n/a 0.5 11 3
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 0.6 n/a 0.6 6 2
Glutamic acid (g) 2.2 0.5 n/a 0.4 3 1
Glycine (g) 0.6 0.1 n/a 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0 0
Iron (mg) 12.1 3.7 n/a 0.3 16 4
Isoleucine (g) 0.6 0.1 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.2 n/a 0.1 1 0
Lysine (g) 0.8 0.1 n/a 0.1 1 0
Magnesium (mg) 175.3 37.1 n/a 11.5 224 56
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.6 n/a 0.1 3 1
Methionine (g) 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 0.0 0 0
Niacin (mg) 3.9 1.0 n/a 0.9 6 1
Pantothenic acid (mg) 1.8 0.4 n/a 0.3 2 1
Phenylalanine (g) 0.8 0.2 n/a 0.1 1 0
Phosphorus (mg) 375.6 86.5 n/a 33.6 496 124
Polyunsaturated Fat (g) 2.0 n/a n/a 0.1 2 1
Potassium (mg) 3,092.4 577.8 n/a 307.2 3,977 994
Proline (g) 0.6 0.1 n/a 0.1 1 0
Protein (g) 15.4 4.1 n/a 0.9 20 5
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.8 0.2 n/a 0.1 1 0
Saturated Fat (g) 0.5 n/a n/a 0.0 1 0
Selenium (mcg) 5.0 4.6 n/a 0.1 10 2
Serine (g) 0.6 0.1 n/a 0.1 1 0
Sodium (mg) 100.2 77.3 n/a 66.2 244 61
Starch (g) 0.0 0.0 n/a 1.4 1 0
Sucrose (g) 0.0 0.0 n/a 3.4 3 1
Sugar (g) 14.9 1.5 n/a 4.6 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.2 n/a 0.1 1 0
Threonine (g) 0.5 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.6 0.5 n/a 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.5 0.7 n/a 0.0 5 1
Total Fat (g) 3.8 0.7 n/a 0.2 5 1
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0 0
Valine (g) 0.7 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 109,049.2 23,150.3 n/a 16,037.8 148,237 37,059
Vitamin A, RAE (mcg) 5,458.7 1,158.8 n/a 801.6 7,419 1,855
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.3 n/a 0.1 1 0
Vitamin C (mg) 50.1 11.4 n/a 5.7 67 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 1,184.5 295.5 n/a 84.8 1,565 391
Zinc (mg) 2.9 0.6 n/a 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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