You are in: Home /
Lost? Site Map

Nutritional Facts: Golden Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 cup (125g)
flour
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
salt
4 teaspoons (18g)
baking powder
1 cup (244g)
milk
1 (50g)
eggs
1/4 cup (51g)
vegetable shortening
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 n/a 0.3 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.3 0.4 n/a 2 0
Ash (g) 1.4 0.6 0.0 3.0 13.2 1.8 0.5 0.0 20 2
Aspartic acid (g) 0.7 0.5 n/a 0.0 n/a 0.6 0.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.3 18.8 0.5 0.7 1,355.0 290.4 28.0 0.0 1,701 189
Calories 441.6 455.0 193.5 0.0 9.4 156.2 71.5 453.1 1,780 198
Calories (kj) 1,848.3 1,903.8 809.0 0.0 39.2 653.9 299.5 1,895.7 7,449 828
Carbohydrates (g) 93.8 95.4 50.0 0.0 4.4 11.3 0.4 0.0 255 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 186.0 0.0 220 24
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 30.5 228.8 0.0 0.0 0.0 12.2 23.5 0.0 295 33
Folate, DFE (mcg) 30.5 363.8 0.0 0.0 0.0 12.2 23.5 0.0 430 48
Folate, food (mcg) 30.5 36.3 0.0 0.0 0.0 12.2 23.5 0.0 102 11
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 21
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.9 4.3 n/a 0.0 n/a 1.7 0.8 n/a 9 1
Glycine (g) 0.4 0.5 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Iron (mg) 4.2 5.8 0.0 0.0 2.1 0.1 0.9 0.0 13 1
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.5 0.3 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.9 n/a 0.0 n/a 0.8 0.5 n/a 3 0
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.6 0.5 n/a 2 0
Magnesium (mg) 154.9 27.5 0.0 0.0 7.2 31.7 6.0 0.0 227 25
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 2.6 1.8 15.2 21 2
Niacin (mg) 4.4 7.4 0.0 0.0 0.0 0.2 0.0 0.0 12 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 0.8 0.0 3 0
Phenylalanine (g) 0.5 0.7 n/a 0.0 n/a 0.4 0.3 n/a 2 0
Phosphorus (mg) 294.0 135.0 0.0 0.0 1,824.9 226.9 99.0 0.0 2,580 287
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.3 1.0 19.1 23 3
Potassium (mg) 350.1 133.8 1.0 0.2 0.9 368.4 69.0 0.0 923 103
Proline (g) 0.9 1.5 n/a 0.0 n/a 0.8 0.3 n/a 3 0
Protein (g) 9.9 12.9 0.0 0.0 0.0 8.0 6.3 0.0 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 80.0 0.0 156 17
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 5.6 1.6 14.8 23 3
Selenium (mcg) 18.9 42.4 0.3 0.0 0.0 4.9 15.4 0.0 82 9
Serine (g) 0.5 0.6 n/a 0.0 n/a 0.4 0.5 n/a 2 0
Sodium (mg) 42.7 2.5 0.5 1,162.7 1,452.3 119.6 71.0 0.0 2,851 317
Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a 50 6
Sugar (g) 0.8 0.3 49.9 0.0 0.0 n/a 0.2 0.0 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 1.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.4 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.5 3.1 4 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 7.9 8 1
Tocopherol, gamma (mg) 2.3 0.5 n/a n/a n/a n/a 0.3 16.6 20 2
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 8.9 4.8 51.3 71 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.4 0.2 n/a 1 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.5 0.4 n/a 2 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 336.7 270.0 0.0 868 96
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 80.5 80.0 0.0 174 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a 41 5
Water (g) 12.5 14.9 0.0 0.0 0.7 214.0 38.1 0.0 280 31
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.9 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Golden Cornbread.