You are in: Home /
Lost? Site Map

Nutritional Facts: Vegan Artichoke Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
fusilli
4 cups (960g)
chickpeas
3 cups (504g)
artichoke hearts
2 (238g)
red bell peppers
2 (238g)
green bell peppers
1 (110g)
red onions
1 cup (134g)
black olives
1/3 cup (72g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
2 (6g)
garlic cloves
1/4 cup (11g)
fresh basil
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
ground red pepper
Total 1 serving
Alanine (g) 2.0 2.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 4.5 n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Ash (g) 4.0 15.5 3.7 1.1 1.0 0.4 3.0 0.0 0.2 0.1 0.2 6.0 0.1 0.1 35 4
Aspartic acid (g) 2.8 5.6 n/a 0.7 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 307.2 105.8 16.7 23.8 25.3 118.3 0.7 17.2 10.9 19.1 1.4 10.2 2.7 755 94
Calories 1,691.8 1,142.4 267.1 73.8 47.6 44.0 154.6 635.8 56.1 8.9 2.5 0.0 5.8 5.7 4,136 517
Calories (kj) 7,081.7 4,771.2 1,108.8 307.0 199.9 182.6 646.5 2,660.6 235.2 37.4 10.2 0.0 24.2 24.0 17,289 2,161
Carbohydrates (g) 340.5 217.1 60.2 14.4 11.0 10.3 8.4 0.0 10.9 2.0 0.3 0.0 1.5 1.0 677 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 1.7 0.6 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.2 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.6 42.2 43.3 5.0 4.0 1.9 4.3 0.0 n/a 0.1 0.2 0.0 0.6 0.5 117 15
Folate (mcg) 1,080.7 643.2 448.6 109.5 23.8 20.9 0.0 0.0 n/a 0.2 7.4 0.0 0.4 1.9 2,336 292
Folate, DFE (mcg) 1,783.0 643.2 448.6 109.5 23.8 20.9 0.0 0.0 n/a 0.2 7.4 0.0 0.4 1.9 3,039 380
Folate, food (mcg) 82.1 643.2 448.6 109.5 23.8 20.9 0.0 0.0 n/a 0.2 7.4 0.0 0.4 1.9 1,338 167
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.1 5.4 2.7 1.4 n/a n/a 4.7 n/a 0.0 n/a 0.0 n/a 15 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 1.2 4.6 2.8 2.2 n/a n/a 4.8 n/a 0.0 n/a 0.0 n/a 16 2
Glutamic acid (g) 21.0 8.3 n/a 0.5 0.5 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 31 4
Glycine (g) 2.0 2.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.4 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 13.0 3.1 1.0 0.8 0.2 4.4 0.4 0.5 0.1 0.3 0.0 0.2 0.1 39 5
Isoleucine (g) 2.3 2.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 3.4 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Lysine (g) 1.4 3.2 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 241.7 278.4 211.7 28.6 23.8 11.0 5.4 0.0 7.7 1.5 6.9 0.1 3.9 2.7 823 103
Maltose (g) 8.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Manganese (mg) 4.2 5.8 1.1 0.3 0.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 12 2
Methionine (g) 0.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.8 2.5 0.1 0.0 0.0 0.0 10.6 52.5 n/a 0.0 0.0 0.0 0.0 0.0 67 8
Niacin (mg) 32.7 1.3 5.6 2.3 1.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 44 5
Pantothenic acid (mg) 2.0 2.9 1.2 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 3.0 2.5 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 861.8 864.0 367.9 61.9 47.6 31.9 4.0 0.0 12.1 9.2 6.1 0.0 3.6 5.3 2,275 284
Phytosterols n/a n/a n/a n/a 21.4 16.5 n/a 159.0 n/a n/a n/a 0.0 2.1 1.5 200 25
Polyunsaturated Fat (g) 2.6 4.9 0.7 0.2 0.1 0.0 1.2 7.6 n/a 0.0 0.0 0.0 0.0 0.2 18 2
Potassium (mg) 1,016.9 1,651.2 1,441.4 502.2 416.5 160.6 10.8 0.7 71.4 24.1 31.9 0.5 30.6 36.3 5,395 674
Proline (g) 7.2 2.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Protein (g) 59.5 47.5 14.6 2.4 2.0 1.2 1.1 0.0 0.3 0.4 0.3 0.0 0.2 0.2 130 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.3 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 1.1 0.4 0.1 0.1 0.0 1.9 9.9 0.0 0.0 0.0 0.0 0.0 0.1 15 2
Selenium (mcg) 288.2 26.9 1.0 0.2 0.0 0.6 1.2 0.0 n/a 0.9 0.0 0.0 0.1 0.2 319 40
Serine (g) 2.8 2.4 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 27.4 2,870.4 302.4 9.5 7.1 4.4 987.8 1.4 14.7 1.0 0.4 2,325.5 0.5 0.5 6,553 819
Starch (g) 284.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a 3.7 0.0 0.3 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Sugar (g) 12.2 n/a 5.0 10.0 5.7 4.7 0.0 0.0 9.5 0.1 0.0 0.0 0.0 0.2 47 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.3 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 1.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 1.0 3.8 0.9 0.0 2.2 10.3 n/a 0.0 0.1 0.0 0.0 0.5 19 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.2 n/a 5 1
Total Fat (g) 6.9 10.9 1.7 0.7 0.4 0.1 14.4 71.9 0.0 0.0 0.1 0.0 0.1 0.3 108 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.7 2.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 201.6 65.5 7,451.8 880.6 2.2 541.6 0.0 0.0 0.5 570.3 0.0 12.6 749.0 10,476 1,309
Vitamin A, RAE (mcg) 0.0 9.6 5.0 373.7 42.8 0.0 26.9 0.0 0.0 0.0 28.5 0.0 0.6 37.5 525 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 4.5 0.4 0.7 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 36.5 37.3 303.9 191.4 8.1 1.2 0.0 0.0 1.9 1.9 0.0 0.0 1.4 584 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 45.1 669.0 423.8 219.5 223.5 98.0 107.5 0.0 48.7 3.5 10.0 0.0 0.3 0.1 1,849 231
Zinc (mg) 6.4 10.2 2.0 0.6 0.3 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegan Artichoke Pasta Salad.