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    Nutritional Facts: Tembleque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (904g)
    coconut milk
    1/2 cup (64g)
    cornstarch
    2/3 cup (133g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 tablespoon (0g)
    orange blossom water
    1 to taste (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.0 0.0 n/a 0.0 n/a n/a 3 0
    Ash (g) 8.8 0.1 0.0 3.0 n/a n/a 12 1
    Aspartic acid (g) 1.8 0.0 n/a 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 162.7 1.3 1.3 0.7 n/a n/a 166 14
    Calories 1,780.9 243.8 516.3 0.0 n/a n/a 2,541 212
    Calories (kj) 7,449.0 1,020.2 2,158.4 0.0 n/a n/a 10,628 886
    Carbohydrates (g) 25.4 58.4 133.4 0.0 n/a n/a 217 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 2.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.6 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 126.6 0.0 0.0 0.0 n/a n/a 127 11
    Folate, DFE (mcg) 126.6 0.0 0.0 0.0 n/a n/a 127 11
    Folate, food (mcg) 126.6 0.0 0.0 0.0 n/a n/a 127 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.2 0.0 n/a 0.0 n/a n/a 4 0
    Glycine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 29.8 0.3 0.1 0.0 n/a n/a 30 3
    Isoleucine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 415.8 1.9 0.0 0.0 n/a n/a 418 35
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 0.0 n/a n/a 7 1
    Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 8.2 0.0 0.0 0.0 n/a n/a 8 1
    Niacin (mg) 5.8 0.0 0.0 0.0 n/a n/a 6 0
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 867.8 8.3 0.0 0.0 n/a n/a 876 73
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 n/a n/a 2 0
    Potassium (mg) 1,988.8 1.9 2.7 0.2 n/a n/a 1,994 166
    Proline (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 18.3 0.2 0.0 0.0 n/a n/a 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 171.0 0.0 0.0 0.0 n/a n/a 171 14
    Selenium n/a 1.8 0.8 0.0 n/a n/a 3 0
    Serine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 117.5 5.8 1.3 1,162.7 n/a n/a 1,287 107
    Sucrose n/a n/a 133.1 n/a n/a n/a 133 11
    Sugar n/a 0.0 133.1 0.0 n/a n/a 133 11
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 192.8 0.0 0.0 0.0 n/a n/a 193 16
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 9.0 0.0 0.0 0.0 n/a n/a 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 658.8 5.3 0.0 0.0 n/a n/a 664 55
    Zinc (mg) 5.1 0.0 0.0 0.0 n/a n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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