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Nutritional Facts: Tembleque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (904g)
coconut milk
1/2 cup (64g)
cornstarch
2/3 cup (133g)
sugar
1/2 teaspoon (3g)
salt
1 tablespoon (0g)
orange blossom water
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.0 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 8.8 0.1 0.0 3.0 n/a n/a 12 1
Aspartic acid (g) 1.8 0.0 n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 162.7 1.3 1.3 0.7 n/a n/a 166 14
Calories 1,780.9 243.8 516.3 0.0 n/a n/a 2,541 212
Calories (kj) 7,449.0 1,020.2 2,158.4 0.0 n/a n/a 10,628 886
Carbohydrates (g) 25.4 58.4 133.4 0.0 n/a n/a 217 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.6 0.0 0.0 n/a n/a 1 0
Folate (mcg) 126.6 0.0 0.0 0.0 n/a n/a 127 11
Folate, DFE (mcg) 126.6 0.0 0.0 0.0 n/a n/a 127 11
Folate, food (mcg) 126.6 0.0 0.0 0.0 n/a n/a 127 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.2 0.0 n/a 0.0 n/a n/a 4 0
Glycine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 29.8 0.3 0.1 0.0 n/a n/a 30 3
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 415.8 1.9 0.0 0.0 n/a n/a 418 35
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.0 n/a n/a 7 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 8.2 0.0 0.0 0.0 n/a n/a 8 1
Niacin (mg) 5.8 0.0 0.0 0.0 n/a n/a 6 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 867.8 8.3 0.0 0.0 n/a n/a 876 73
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 1,988.8 1.9 2.7 0.2 n/a n/a 1,994 166
Proline (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 18.3 0.2 0.0 0.0 n/a n/a 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 171.0 0.0 0.0 0.0 n/a n/a 171 14
Selenium n/a 1.8 0.8 0.0 n/a n/a 3 0
Serine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 117.5 5.8 1.3 1,162.7 n/a n/a 1,287 107
Sucrose n/a n/a 133.1 n/a n/a n/a 133 11
Sugar n/a 0.0 133.1 0.0 n/a n/a 133 11
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 192.8 0.0 0.0 0.0 n/a n/a 193 16
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 9.0 0.0 0.0 0.0 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 658.8 5.3 0.0 0.0 n/a n/a 664 55
Zinc (mg) 5.1 0.0 0.0 0.0 n/a n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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