Nutritional Facts: Yakisoba Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
sesame oil
 1 tablespoon (14g)
canola oil
 2 tablespoons (0g)
Thai red curry paste
 4 (12g)
garlic cloves
 3 (435g)
chicken breasts
 1/2 cup (147g)
light soy sauce
 1 small (70g)
red onions
 1 medium (119g)
red bell peppers
 1/2 medium (454g)
cabbage
 2 (122g)
carrots
 8 ounces (228g)
soba noodles
 Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 5.2 0.8 0.0 0.0 0.2 0.1 1.6 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 5.6 0.6 0.1 0.0 0.3 0.1 2.0 9 1
Ash (g) 0.0 0.0 n/a 0.2 4.4 26.2 0.2 0.6 2.9 1.2 7.8 43 7
Aspartic acid (g) 0.0 n/a n/a 0.1 8.1 1.3 0.1 0.3 0.6 0.2 2.4 13 2
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 n/a 21.7 47.9 29.4 16.1 8.3 181.6 40.3 79.8 425 71
Calories 19.9 123.8 n/a 17.9 748.2 88.1 28.0 36.9 113.5 50.0 766.1 1,992 332
Calories (kj) 83.2 517.9 n/a 74.8 3,132.0 368.7 116.2 153.5 467.6 211.1 3,205.7 8,331 1,388
Campesterol n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 0.0 0.0 n/a 4.0 0.0 8.2 6.5 7.2 26.3 11.7 170.1 234 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 278.4 0.0 0.0 0.0 0.0 0.0 0.0 278 46
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 1.2 0.2 0.0 0.0 0.0 0.1 0.6 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 1.2 1.2 2.5 11.4 3.4 n/a 20 3
Folate (mcg) 0.0 0.0 n/a 0.4 17.4 26.4 13.3 54.7 195.2 23.2 136.8 467 78
Folate, DFE (mcg) 0.0 0.0 n/a 0.4 17.4 26.4 13.3 54.7 195.2 23.2 136.8 467 78
Folate, food (mcg) 0.0 0.0 n/a 0.4 17.4 26.4 13.3 54.7 195.2 23.2 136.8 467 78
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 2.7 6.6 0.7 n/a 11 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 2.3 7.6 0.7 n/a 12 2
Glutamic acid (g) 0.0 n/a n/a 0.1 13.4 3.5 0.2 0.3 1.3 0.4 7.1 26 4
Glycine (g) 0.0 n/a n/a 0.0 5.3 0.6 0.0 0.0 0.1 0.1 2.1 8 1
Histidine (g) 0.0 n/a n/a 0.0 2.7 0.3 0.0 0.0 0.1 0.0 0.8 4 1
Iron (mg) 0.0 0.0 n/a 0.2 3.2 3.5 0.1 0.5 2.1 0.4 6.2 16 3
Isoleucine (g) 0.0 n/a n/a 0.0 4.6 0.7 0.0 0.0 0.1 0.1 1.3 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 6.7 1.1 0.0 0.0 0.2 0.1 2.1 10 2
Lysine (g) 0.0 n/a n/a 0.0 7.5 1.1 0.0 0.0 0.2 0.1 1.4 10 2
Magnesium (mg) 0.0 0.0 n/a 3.0 108.8 58.8 7.0 14.3 54.5 14.6 216.6 478 80
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.1 0.7 0.1 0.1 0.7 0.2 2.9 5 1
Methionine (g) 0.0 n/a n/a 0.0 2.4 0.2 0.0 0.0 0.1 0.0 0.5 3 1
Monounsaturated Fat (g) 0.9 8.9 n/a 0.0 16.6 0.0 0.0 0.0 0.1 0.0 0.4 27 4
Niacin (mg) 0.0 0.0 n/a 0.1 43.1 5.8 0.1 1.2 1.1 1.2 7.3 60 10
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 3.5 0.6 0.1 0.4 1.0 0.3 2.2 8 1
Phenylalanine (g) 0.0 n/a n/a 0.0 3.5 0.8 0.0 0.1 0.1 0.1 1.4 6 1
Phosphorus (mg) 0.0 0.0 n/a 18.4 756.9 190.9 20.3 30.9 118.0 42.7 579.1 1,757 293
Phytosterols (mg) 19.5 n/a n/a n/a n/a n/a 10.5 n/a 49.9 n/a n/a 80 13
Polyunsaturated Fat (g) 0.9 3.9 n/a 0.0 8.5 0.1 0.0 0.1 0.1 0.1 0.5 14 2
Potassium (mg) 0.0 0.0 n/a 48.1 957.0 311.4 102.2 251.1 771.8 390.4 574.6 3,407 568
Proline (g) 0.0 n/a n/a 0.0 4.1 1.2 0.0 0.0 0.2 0.1 2.0 8 1
Protein (g) 0.0 0.0 n/a 0.8 90.7 15.4 0.8 1.2 5.8 1.1 32.8 149 25
Retinol (mcg) 0.0 0.0 n/a 0.0 104.4 0.0 0.0 0.0 0.0 0.0 0.0 104 17
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.2 0.1 0.3 1 0
Saturated Fat (g) 0.3 1.0 n/a 0.0 11.6 0.0 0.0 0.0 0.2 0.0 0.3 14 2
Selenium (mcg) 0.0 0.0 n/a 1.7 72.2 1.2 0.4 0.1 1.4 0.1 n/a 77 13
Serine (g) 0.0 n/a n/a 0.0 3.2 0.7 0.0 0.1 0.2 0.1 1.7 6 1
Sodium (mg) 0.0 0.0 n/a 2.0 274.1 8,204.7 2.8 4.8 81.7 84.2 1,805.8 10,460 1,743
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a 2 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.7 0.0 0.4 4.4 n/a 5 1
Sugar (g) 0.0 0.0 n/a 0.1 0.0 2.5 3.0 5.0 14.5 5.8 n/a 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.1 0.3 0.1 1.1 2 0
Threonine (g) 0.0 n/a n/a 0.0 3.8 0.6 0.0 0.0 0.2 0.2 1.1 6 1
Tocopherol, alpha (mg) 0.0 2.4 n/a 0.0 1.2 0.0 0.0 1.9 0.7 0.8 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.8 n/a n/a 0.3 n/a 0.0 0.2 0.0 0.0 n/a 4 1
Total Fat (g) 2.3 14.0 n/a 0.1 40.2 0.1 0.1 0.4 0.5 0.3 1.6 59 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.5 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 3.0 0.5 0.0 0.0 0.1 0.1 0.7 4 1
Valine (g) 0.0 n/a n/a 0.0 4.4 0.8 0.0 0.0 0.2 0.1 1.6 7 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1.1 361.1 0.0 1.4 3,725.9 444.9 20,381.3 0.0 24,916 4,153
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 104.4 0.0 0.0 186.8 22.7 1,018.7 0.0 1,333 222
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 2.3 0.3 0.1 0.3 0.6 0.2 0.5 4 1
Vitamin C (mg) 0.0 0.0 n/a 3.7 0.0 0.0 5.2 152.0 166.2 7.2 0.0 334 56
Vitamin D (IU) 0.0 0.0 n/a 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Water (g) 0.0 0.0 n/a 7.0 302.2 96.9 62.4 109.7 418.5 107.7 15.7 1,120 187
Zinc (mg) 0.0 0.0 n/a 0.1 3.5 0.6 0.1 0.3 0.8 0.3 3.9 10 2

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