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    Nutritional Facts: Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 lb (454g)
    spicy sausage
    1 large (150g)
    onions
    1 (119g)
    red bell peppers
    1/4 cup (23g)
    jalapenos
    1 teaspoon (3g)
    garlic
    3 tablespoons (24g)
    chili powder
    1 tablespoon (6g)
    cumin
    3 teaspoons (1g)
    oregano
    6 ounces (171g)
    tomato paste
    2 (0g)
    bay leaves
    1/4 cup (55g)
    brown sugar
    1/4 cup (69g)
    Worcestershire sauce
    1 cup (235g)
    red wine
    56 ounces (1,588g)
    tomato puree
    15 ounces (425g)
    chili beans
    1 to taste (0g)
    hot sauce
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 5.6 3.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 1.6 n/a n/a n/a 12 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a n/a n/a 25 2
    Arginine (g) 6.5 3.8 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 2.4 n/a n/a n/a 14 1
    Ash (g) 4.5 12.3 0.5 0.6 0.1 0.0 2.8 0.5 0.1 4.8 0.0 0.2 1.4 0.7 20.3 5.7 n/a n/a n/a 55 5
    Aspartic acid (g) 8.6 5.4 0.1 0.3 n/a 0.0 0.4 n/a 0.0 1.1 n/a n/a n/a n/a 3.3 4.7 n/a n/a n/a 24 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 86.3 81.7 34.5 8.3 2.7 5.1 79.2 55.9 16.0 61.7 1.0 45.7 73.6 18.8 285.8 221.1 n/a n/a n/a 1,077 90
    Calories 671.9 1,570.8 60.0 36.9 6.5 4.2 67.7 22.5 2.7 140.6 0.4 209.0 53.6 199.9 603.3 633.7 n/a n/a n/a 4,284 357
    Calories (kj) 2,805.7 6,573.9 249.0 153.5 26.8 17.4 283.0 94.0 11.1 588.0 1.6 874.5 224.1 837.3 2,508.6 2,649.5 n/a n/a n/a 17,898 1,492
    Carbohydrates (g) 0.0 3.0 14.0 7.2 1.5 0.9 11.9 2.7 0.7 32.4 0.1 53.9 13.4 6.1 142.6 118.7 n/a n/a n/a 409 34
    Cholesterol (mg) 313.3 345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 658 55
    Copper (mg) 0.4 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.1 0.0 4.6 1.2 n/a n/a n/a 8 1
    Cystine (g) 0.9 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 2.5 0.6 0.1 8.4 0.6 0.4 7.0 0.0 0.0 0.0 0.0 30.2 22.5 n/a n/a n/a 75 6
    Folate (mcg) 31.8 36.3 28.5 54.7 6.1 0.1 6.7 0.6 2.4 20.6 0.2 0.6 5.5 2.4 174.6 714.5 n/a n/a n/a 1,086 90
    Folate, DFE (mcg) 31.8 36.3 28.5 54.7 6.1 0.1 6.7 0.6 2.4 20.6 0.2 0.6 5.5 2.4 174.6 714.5 n/a n/a n/a 1,086 90
    Folate, food (mcg) 31.8 36.3 28.5 54.7 6.1 0.1 6.7 0.6 2.4 20.6 0.2 0.6 5.5 2.4 174.6 714.5 n/a n/a n/a 1,086 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.9 2.7 0.6 n/a 1.0 n/a 0.0 10.0 n/a 0.6 n/a n/a 37.8 n/a n/a n/a n/a 55 5
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 2.3 0.3 n/a 0.5 n/a 0.0 9.9 n/a 0.7 n/a n/a 38.9 n/a n/a n/a n/a 56 5
    Glutamic acid (g) 14.3 8.9 0.4 0.3 n/a 0.0 0.4 n/a 0.0 3.6 n/a n/a n/a n/a 10.4 5.9 n/a n/a n/a 44 4
    Glycine (g) 4.9 3.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.4 1.5 n/a n/a n/a 11 1
    Histidine (g) 2.6 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 1.1 n/a n/a n/a 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 5.4 0.3 0.5 0.1 0.0 4.2 4.0 0.4 5.1 0.1 0.4 3.6 1.1 28.3 9.8 n/a n/a n/a 68 6
    Isoleucine (g) 4.0 2.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 1.7 n/a n/a n/a 9 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.4 4.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 0.7 3.1 n/a n/a n/a 16 1
    Lysine (g) 8.0 4.9 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 2.6 n/a n/a n/a 17 1
    Magnesium (mg) 104.4 63.6 15.0 14.3 3.4 0.7 35.8 22.0 2.7 72.0 0.1 5.0 8.9 28.2 365.2 276.4 n/a n/a n/a 1,018 85
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.4 0.2 0.1 0.5 0.0 0.0 n/a 0.3 2.7 2.3 n/a n/a n/a 7 1
    Methionine (g) 2.6 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 n/a n/a n/a 5 0
    Monounsaturated Fat (g) 12.0 65.1 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 80 7
    Niacin (mg) 30.6 14.8 0.2 1.2 0.3 0.0 2.8 0.3 0.0 5.3 0.0 0.1 0.5 0.5 23.3 2.4 n/a n/a n/a 82 7
    Pantothenic acid (mg) 4.5 2.3 0.2 0.4 0.1 0.0 0.2 n/a 0.0 0.2 n/a 0.1 n/a 0.1 7.0 1.3 n/a n/a n/a 16 1
    Phenylalanine (g) 3.5 2.2 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 2.1 n/a n/a n/a 9 1
    Phosphorus (mg) 908.0 644.7 43.5 30.9 5.9 4.3 72.0 29.9 1.5 142.3 0.1 2.2 41.3 54.1 635.1 701.7 n/a n/a n/a 3,317 276
    Phytosterols n/a 0.0 22.5 n/a n/a n/a 19.9 4.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 4
    Polyunsaturated Fat (g) 10.0 18.3 0.0 0.1 0.0 0.0 1.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.4 0.9 n/a n/a n/a 33 3
    Potassium (mg) 1,076.0 1,148.6 219.0 251.1 55.8 11.2 468.0 107.3 12.7 1,738.3 0.6 73.2 550.0 298.7 6,970.1 2,160.4 n/a n/a n/a 15,141 1,262
    Proline (g) 3.9 3.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 1.6 n/a n/a n/a 10 1
    Protein (g) 89.3 64.7 1.7 1.2 0.2 0.2 3.2 1.1 0.1 7.4 0.0 0.1 0.0 0.2 26.2 38.5 n/a n/a n/a 234 19
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 91 8
    Riboflavin (mg) 0.7 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1.3 0.3 n/a n/a n/a 4 0
    Saturated Fat (g) 9.2 51.2 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a 62 5
    Selenium (mcg) 99.4 112.6 0.8 0.1 0.1 0.4 4.9 0.3 0.0 9.1 0.0 0.7 0.3 0.5 11.1 6.0 n/a n/a n/a 246 21
    Serine (g) 3.8 2.5 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.6 2.1 n/a n/a n/a 9 1
    Sodium (mg) 263.3 3,318.7 6.0 4.8 0.7 0.5 393.6 10.1 0.3 1,354.3 0.0 15.4 673.8 9.4 444.6 1,012.2 n/a n/a n/a 7,507 626
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.2 n/a 0.0 0.5 n/a 52.0 n/a n/a 0.0 n/a n/a n/a n/a 54 5
    Sugar (g) 0.0 n/a 6.4 5.0 0.9 0.0 1.7 0.1 0.0 20.9 n/a 53.4 6.9 1.5 76.7 1.5 n/a n/a n/a 175 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.1 n/a n/a n/a 5 0
    Threonine (g) 4.1 2.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.6 1.6 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 0.4 n/a 0.0 1.9 0.8 0.0 9.2 0.2 0.2 7.4 n/a 0.0 0.1 0.0 31.3 4.2 n/a n/a n/a 56 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.2 0.0 n/a 0.8 n/a 0.2 0.9 n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 6 1
    Total Fat (g) 34.8 142.2 0.2 0.4 0.1 0.0 3.4 1.3 0.0 0.8 0.0 0.0 0.0 0.0 3.3 2.1 n/a n/a n/a 189 16
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 2 0
    Tyrosine (g) 3.2 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.3 1.1 n/a n/a n/a 7 1
    Valine (g) 4.1 2.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 2.0 n/a n/a n/a 10 1
    Vitamin A, IU (IU) 299.6 0.0 3.0 3,725.9 242.6 0.3 7,116.0 76.2 17.1 2,614.3 7.4 0.0 54.3 4.7 8,097.3 0.0 n/a n/a n/a 22,259 1,855
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 186.8 12.2 0.0 355.9 3.8 0.9 130.3 0.4 0.0 3.4 0.0 412.8 0.0 n/a n/a n/a 1,197 100
    Vitamin B-12 (mcg) 4.5 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Vitamin B-6 (mg) 2.6 1.4 0.2 0.3 0.1 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 2.0 0.7 n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 9.1 11.1 152.0 26.7 0.9 0.2 0.5 0.0 37.5 0.1 0.0 8.9 0.0 168.3 0.0 n/a n/a n/a 415 35
    Vitamin D (IU) 63.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 64 5
    Water (g) 328.5 231.9 133.7 109.7 20.6 1.6 2.6 0.5 0.1 126.0 0.0 0.7 54.0 203.4 1,395.3 260.3 n/a n/a n/a 2,869 239
    Zinc (mg) 10.7 8.1 0.3 0.3 0.0 0.0 1.0 0.3 0.0 1.1 0.0 0.0 0.1 0.3 5.7 4.1 n/a n/a n/a 32 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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