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Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 lb (454g)
spicy sausage
1 large (150g)
onions
1 (119g)
red bell peppers
1/4 cup (23g)
jalapenos
1 teaspoon (3g)
garlic
3 tablespoons (24g)
chili powder
1 tablespoon (6g)
cumin
3 teaspoons (1g)
oregano
6 ounces (171g)
tomato paste
2 (0g)
bay leaves
1/4 cup (55g)
brown sugar
1/4 cup (69g)
Worcestershire sauce
1 cup (235g)
red wine
56 ounces (1,588g)
tomato puree
15 ounces (425g)
chili beans
1 to taste (0g)
hot sauce
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.6 3.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 1.6 n/a n/a n/a 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a n/a n/a 25 2
Arginine (g) 6.5 3.8 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 2.4 n/a n/a n/a 14 1
Ash (g) 4.5 12.3 0.5 0.6 0.1 0.0 2.8 0.5 0.1 4.8 0.0 0.2 1.4 0.7 20.3 5.7 n/a n/a n/a 55 5
Aspartic acid (g) 8.6 5.4 0.1 0.3 n/a 0.0 0.4 n/a 0.0 1.1 n/a n/a n/a n/a 3.3 4.7 n/a n/a n/a 24 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 86.3 81.7 34.5 8.3 2.7 5.1 79.2 55.9 16.0 61.7 1.0 45.7 73.6 18.8 285.8 221.1 n/a n/a n/a 1,077 90
Calories 671.9 1,570.8 60.0 36.9 6.5 4.2 67.7 22.5 2.7 140.6 0.4 209.0 53.6 199.9 603.3 633.7 n/a n/a n/a 4,284 357
Calories (kj) 2,805.7 6,573.9 249.0 153.5 26.8 17.4 283.0 94.0 11.1 588.0 1.6 874.5 224.1 837.3 2,508.6 2,649.5 n/a n/a n/a 17,898 1,492
Carbohydrates (g) 0.0 3.0 14.0 7.2 1.5 0.9 11.9 2.7 0.7 32.4 0.1 53.9 13.4 6.1 142.6 118.7 n/a n/a n/a 409 34
Cholesterol (mg) 313.3 345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 658 55
Copper (mg) 0.4 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.1 0.0 4.6 1.2 n/a n/a n/a 8 1
Cystine (g) 0.9 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 2.5 0.6 0.1 8.4 0.6 0.4 7.0 0.0 0.0 0.0 0.0 30.2 22.5 n/a n/a n/a 75 6
Folate (mcg) 31.8 36.3 28.5 54.7 6.1 0.1 6.7 0.6 2.4 20.6 0.2 0.6 5.5 2.4 174.6 714.5 n/a n/a n/a 1,086 90
Folate, DFE (mcg) 31.8 36.3 28.5 54.7 6.1 0.1 6.7 0.6 2.4 20.6 0.2 0.6 5.5 2.4 174.6 714.5 n/a n/a n/a 1,086 90
Folate, food (mcg) 31.8 36.3 28.5 54.7 6.1 0.1 6.7 0.6 2.4 20.6 0.2 0.6 5.5 2.4 174.6 714.5 n/a n/a n/a 1,086 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.9 2.7 0.6 n/a 1.0 n/a 0.0 10.0 n/a 0.6 n/a n/a 37.8 n/a n/a n/a n/a 55 5
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 2.3 0.3 n/a 0.5 n/a 0.0 9.9 n/a 0.7 n/a n/a 38.9 n/a n/a n/a n/a 56 5
Glutamic acid (g) 14.3 8.9 0.4 0.3 n/a 0.0 0.4 n/a 0.0 3.6 n/a n/a n/a n/a 10.4 5.9 n/a n/a n/a 44 4
Glycine (g) 4.9 3.9 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.4 1.5 n/a n/a n/a 11 1
Histidine (g) 2.6 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 1.1 n/a n/a n/a 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 5.4 0.3 0.5 0.1 0.0 4.2 4.0 0.4 5.1 0.1 0.4 3.6 1.1 28.3 9.8 n/a n/a n/a 68 6
Isoleucine (g) 4.0 2.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 1.7 n/a n/a n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 4.3 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 0.7 3.1 n/a n/a n/a 16 1
Lysine (g) 8.0 4.9 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.8 2.6 n/a n/a n/a 17 1
Magnesium (mg) 104.4 63.6 15.0 14.3 3.4 0.7 35.8 22.0 2.7 72.0 0.1 5.0 8.9 28.2 365.2 276.4 n/a n/a n/a 1,018 85
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.0 0.0 0.4 0.2 0.1 0.5 0.0 0.0 n/a 0.3 2.7 2.3 n/a n/a n/a 7 1
Methionine (g) 2.6 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 n/a n/a n/a 5 0
Monounsaturated Fat (g) 12.0 65.1 0.0 0.0 0.0 0.0 0.8 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 80 7
Niacin (mg) 30.6 14.8 0.2 1.2 0.3 0.0 2.8 0.3 0.0 5.3 0.0 0.1 0.5 0.5 23.3 2.4 n/a n/a n/a 82 7
Pantothenic acid (mg) 4.5 2.3 0.2 0.4 0.1 0.0 0.2 n/a 0.0 0.2 n/a 0.1 n/a 0.1 7.0 1.3 n/a n/a n/a 16 1
Phenylalanine (g) 3.5 2.2 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 2.1 n/a n/a n/a 9 1
Phosphorus (mg) 908.0 644.7 43.5 30.9 5.9 4.3 72.0 29.9 1.5 142.3 0.1 2.2 41.3 54.1 635.1 701.7 n/a n/a n/a 3,317 276
Phytosterols n/a 0.0 22.5 n/a n/a n/a 19.9 4.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 4
Polyunsaturated Fat (g) 10.0 18.3 0.0 0.1 0.0 0.0 1.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.4 0.9 n/a n/a n/a 33 3
Potassium (mg) 1,076.0 1,148.6 219.0 251.1 55.8 11.2 468.0 107.3 12.7 1,738.3 0.6 73.2 550.0 298.7 6,970.1 2,160.4 n/a n/a n/a 15,141 1,262
Proline (g) 3.9 3.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a n/a 0.6 1.6 n/a n/a n/a 10 1
Protein (g) 89.3 64.7 1.7 1.2 0.2 0.2 3.2 1.1 0.1 7.4 0.0 0.1 0.0 0.2 26.2 38.5 n/a n/a n/a 234 19
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 91 8
Riboflavin (mg) 0.7 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1.3 0.3 n/a n/a n/a 4 0
Saturated Fat (g) 9.2 51.2 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.5 n/a n/a n/a 62 5
Selenium (mcg) 99.4 112.6 0.8 0.1 0.1 0.4 4.9 0.3 0.0 9.1 0.0 0.7 0.3 0.5 11.1 6.0 n/a n/a n/a 246 21
Serine (g) 3.8 2.5 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.6 2.1 n/a n/a n/a 9 1
Sodium (mg) 263.3 3,318.7 6.0 4.8 0.7 0.5 393.6 10.1 0.3 1,354.3 0.0 15.4 673.8 9.4 444.6 1,012.2 n/a n/a n/a 7,507 626
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 0.0 n/a 0.2 n/a 0.0 0.5 n/a 52.0 n/a n/a 0.0 n/a n/a n/a n/a 54 5
Sugar (g) 0.0 n/a 6.4 5.0 0.9 0.0 1.7 0.1 0.0 20.9 n/a 53.4 6.9 1.5 76.7 1.5 n/a n/a n/a 175 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.1 n/a n/a n/a 5 0
Threonine (g) 4.1 2.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.6 1.6 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 1.9 0.8 0.0 9.2 0.2 0.2 7.4 n/a 0.0 0.1 0.0 31.3 4.2 n/a n/a n/a 56 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.2 0.0 n/a 0.8 n/a 0.2 0.9 n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 6 1
Total Fat (g) 34.8 142.2 0.2 0.4 0.1 0.0 3.4 1.3 0.0 0.8 0.0 0.0 0.0 0.0 3.3 2.1 n/a n/a n/a 189 16
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 2 0
Tyrosine (g) 3.2 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.3 1.1 n/a n/a n/a 7 1
Valine (g) 4.1 2.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 2.0 n/a n/a n/a 10 1
Vitamin A, IU (IU) 299.6 0.0 3.0 3,725.9 242.6 0.3 7,116.0 76.2 17.1 2,614.3 7.4 0.0 54.3 4.7 8,097.3 0.0 n/a n/a n/a 22,259 1,855
Vitamin A, RAE (mcg) 90.8 0.0 0.0 186.8 12.2 0.0 355.9 3.8 0.9 130.3 0.4 0.0 3.4 0.0 412.8 0.0 n/a n/a n/a 1,197 100
Vitamin B-12 (mcg) 4.5 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Vitamin B-6 (mg) 2.6 1.4 0.2 0.3 0.1 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 2.0 0.7 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 9.1 11.1 152.0 26.7 0.9 0.2 0.5 0.0 37.5 0.1 0.0 8.9 0.0 168.3 0.0 n/a n/a n/a 415 35
Vitamin D (IU) 63.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 64 5
Water (g) 328.5 231.9 133.7 109.7 20.6 1.6 2.6 0.5 0.1 126.0 0.0 0.7 54.0 203.4 1,395.3 260.3 n/a n/a n/a 2,869 239
Zinc (mg) 10.7 8.1 0.3 0.3 0.0 0.0 1.0 0.3 0.0 1.1 0.0 0.0 0.1 0.3 5.7 4.1 n/a n/a n/a 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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