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Nutritional Facts: Chai Bubble Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
tea
1/2 cup (122g)
fat-free half-and-half
1/2 cup (119g)
warm water
3 teaspoons (0g)
sugar-free chai latte mix
2 tablespoons (0g)
sugar syrup
2 tablespoons (0g)
prepared tapioca
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Ash (g) 0.0 1.2 0.1 n/a n/a n/a n/a 1 1
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 23.7 0.0 0.0 n/a n/a n/a n/a 24 24
Calcium (mg) 0.0 117.0 3.6 n/a n/a n/a n/a 121 121
Calories 1.2 71.9 0.0 n/a n/a n/a n/a 73 73
Calories (kj) 4.7 301.0 0.0 n/a n/a n/a n/a 306 306
Carbohydrates (g) 0.4 11.0 0.0 n/a n/a n/a n/a 11 11
Cholesterol (mg) 0.0 6.1 0.0 n/a n/a n/a n/a 6 6
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 5.9 4.9 0.0 n/a n/a n/a n/a 11 11
Folate, DFE (mcg) 5.9 4.9 0.0 n/a n/a n/a n/a 11 11
Folate, food (mcg) 5.9 4.9 0.0 n/a n/a n/a n/a 11 11
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 3.6 19.5 1.2 n/a n/a n/a n/a 24 24
Manganese (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.6 0.0 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 1.2 184.0 0.0 n/a n/a n/a n/a 185 185
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 43.8 251.0 1.2 n/a n/a n/a n/a 296 296
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 3.2 0.0 n/a n/a n/a n/a 3 3
Retinol (mcg) 0.0 14.6 0.0 n/a n/a n/a n/a 15 15
Riboflavin (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.0 1.0 0.0 n/a n/a n/a n/a 1 1
Selenium (mcg) 0.0 3.5 0.0 n/a n/a n/a n/a 4 4
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 3.6 175.5 3.6 n/a n/a n/a n/a 183 183
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.1 0.0 n/a n/a n/a n/a 6 6
Theobromine (mg) 2.4 0.0 0.0 n/a n/a n/a n/a 2 2
Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 1.7 0.0 n/a n/a n/a n/a 2 2
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 52.4 0.0 n/a n/a n/a n/a 52 52
Vitamin A, RAE (mcg) 0.0 14.6 0.0 n/a n/a n/a n/a 15 15
Vitamin B-12 (mcg) 0.0 0.6 0.0 n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.9 0.0 n/a n/a n/a n/a 1 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 118.1 104.8 118.4 n/a n/a n/a n/a 341 341
Zinc (mg) 0.0 1.0 0.0 n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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