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Nutritional Facts: Quinoa Stuffed Baked Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
2 cups (370g)
cooked quinoa
1 cup (172g)
black beans
1 cup (113g)
monterey jack cheese
1/2 cup (130g)
salsa
1 teaspoon (2g)
cumin
Total 1 serving
Alanine (g) 0.2 0.7 0.6 0.8 n/a n/a 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.3 0.9 1.0 n/a n/a 3 1
Ash (g) 3.6 2.8 2.0 4.0 2.8 0.2 15 4
Aspartic acid (g) 1.0 1.3 1.8 1.8 n/a n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 62.9 46.4 843.0 35.0 19.6 1,080 270
Calories 131.0 444.0 227.0 421.5 35.0 7.9 1,266 317
Calories (kj) 538.7 1,861.1 949.4 1,765.1 148.9 32.9 5,296 1,324
Carbohydrates (g) 28.3 78.8 40.8 0.8 8.1 0.9 158 39
Cholesterol (mg) 0.0 0.0 0.0 100.6 0.0 0.0 101 25
Copper (mg) 0.4 0.7 0.4 0.0 0.2 0.0 2 0
Cystine (g) 0.1 0.2 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 8.7 10.4 15.0 0.0 2.1 0.2 36 9
Folate (mcg) 109.2 155.4 256.3 20.3 5.2 0.2 547 137
Folate, DFE (mcg) 109.2 155.4 256.3 20.3 5.2 0.2 547 137
Folate, food (mcg) 109.2 155.4 256.3 20.3 5.2 0.2 547 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.0 n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.1 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 3.1 2.1 2.3 6.8 n/a n/a 14 4
Glycine (g) 0.1 0.8 0.6 0.5 n/a n/a 2 1
Histidine (g) 0.1 0.5 0.4 1.0 n/a n/a 2 0
Iron (mg) 2.0 5.5 3.6 0.8 0.6 1.4 14 3
Isoleucine (g) 0.1 0.6 0.7 1.7 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.0 1.2 2.6 n/a n/a 5 1
Lysine (g) 0.2 0.9 1.0 2.3 n/a n/a 4 1
Magnesium (mg) 80.1 236.8 120.4 30.5 19.4 7.7 495 124
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 2.3 0.8 0.0 0.2 0.1 4 1
Methionine (g) 0.0 0.4 0.2 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.1 9.9 0.0 0.3 11 3
Niacin (mg) 4.3 1.5 0.9 0.1 0.1 0.1 7 2
Pantothenic acid (mg) 0.6 n/a 0.4 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.7 0.8 1.5 n/a n/a 3 1
Phosphorus (mg) 174.7 562.4 240.8 501.7 40.1 10.5 1,530 383
Phytosterols (mg) 51.0 n/a n/a n/a n/a 1.4 52 13
Polyunsaturated Fat (g) 0.6 n/a 0.4 1.0 0.1 0.1 2 1
Potassium (mg) 1,725.4 636.4 610.6 91.5 384.6 37.5 3,486 872
Proline (g) 0.1 0.9 0.6 3.1 n/a n/a 5 1
Protein (g) 6.4 16.3 15.2 27.7 2.0 0.4 68 17
Retinol (mcg) 0.0 0.0 0.0 217.0 0.0 0.0 217 54
Riboflavin (mg) 0.1 0.4 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.2 21.5 0.0 0.0 22 6
Selenium (mcg) 0.0 10.4 2.1 16.4 1.2 0.1 30 8
Serine (g) 0.2 0.7 0.8 1.6 n/a n/a 3 1
Sodium (mg) 36.4 25.9 1.7 605.7 777.0 3.5 1,450 363
Starch (g) 0.0 65.2 n/a n/a 2.1 n/a 67 17
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 19.1 n/a n/a 0.6 4.0 0.0 24 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.5 0.6 1.0 n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 2.3 n/a 0.3 1.5 0.1 8 2
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 4.4 n/a n/a n/a n/a 5 1
Total Fat (g) 1.5 7.1 0.9 34.2 0.2 0.5 44 11
Tryptophan (g) 0.0 0.2 0.2 0.4 n/a n/a 1 0
Tyrosine (g) 0.1 0.3 0.4 1.3 n/a n/a 2 1
Valine (g) 0.1 0.7 0.8 1.8 n/a n/a 3 1
Vitamin A, IU (IU) 6,064.2 18.5 10.3 869.0 378.1 26.7 7,367 1,842
Vitamin A, RAE (mcg) 305.8 0.0 0.0 223.7 19.4 1.3 550 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.5 0.1 0.1 0.2 0.0 1 0
Vitamin C (mg) 99.7 0.0 0.0 0.0 2.5 0.2 102 26
Vitamin D (IU) 0.0 n/a 0.0 24.9 0.0 0.0 25 6
Water (g) 688.1 265.0 113.1 46.3 116.4 0.2 1,229 307
Zinc (mg) 1.2 4.0 1.9 3.4 0.5 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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