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Nutritional Facts: Grilled Maple-Chile Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (75g)
onions
1 to taste (0g)
kosher salt
1/4 cup (79g)
pure maple syrup
1 tablespoon (0g)
chili paste with garlic
4 large (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 5.8 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 6.8 7 2
Ash (g) 0.3 n/a 0.4 n/a 5.4 6 2
Aspartic acid (g) 0.1 n/a n/a n/a 9.4 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 17.3 n/a 80.3 n/a 23.6 121 30
Calories 30.0 n/a 204.8 n/a 538.1 773 193
Calories (kj) 124.5 n/a 856.8 n/a 2,251.4 3,233 808
Carbohydrates (g) 7.0 n/a 52.8 n/a 0.0 60 15
Cholesterol (mg) 0.0 n/a 0.0 n/a 302.1 302 76
Copper (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 1.0 1 0
Dietary Fiber (g) 1.3 n/a 0.0 n/a 0.0 1 0
Folate (mcg) 14.3 n/a 0.0 n/a 18.9 33 8
Folate, DFE (mcg) 14.3 n/a 0.0 n/a 18.9 33 8
Folate, food (mcg) 14.3 n/a 0.0 n/a 18.9 33 8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.0 n/a 0.4 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 1.3 n/a n/a 3 1
Glutamic acid (g) 0.2 n/a n/a n/a 14.8 15 4
Glycine (g) 0.0 n/a n/a n/a 4.4 4 1
Histidine (g) 0.0 n/a n/a n/a 3.7 4 1
Iron (mg) 0.2 n/a 0.1 n/a 1.7 2 0
Isoleucine (g) 0.0 n/a n/a n/a 4.9 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 8.3 8 2
Lysine (g) 0.0 n/a n/a n/a 9.6 10 2
Magnesium (mg) 7.5 n/a 16.5 n/a 122.7 147 37
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 2.3 n/a 0.1 2 1
Methionine (g) 0.0 n/a n/a n/a 2.6 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 3.6 4 1
Niacin (mg) 0.1 n/a 0.1 n/a 49.2 49 12
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 6.7 7 2
Phenylalanine (g) 0.0 n/a n/a n/a 4.0 4 1
Phosphorus (mg) 21.8 n/a 1.6 n/a 991.2 1,015 254
Phytosterols (mg) 11.3 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 1.9 2 0
Potassium (mg) 109.5 n/a 167.0 n/a 1,746.4 2,023 506
Proline (g) 0.0 n/a n/a n/a 3.2 3 1
Protein (g) 0.8 n/a 0.0 n/a 100.2 101 25
Retinol (mcg) 0.0 n/a 0.0 n/a 42.5 42 11
Riboflavin (mg) 0.0 n/a 1.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 2.7 3 1
Selenium (mcg) 0.4 n/a 0.5 n/a 151.0 152 38
Serine (g) 0.0 n/a n/a n/a 3.8 4 1
Sodium (mg) 3.0 n/a 9.5 n/a 547.5 560 140
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 45.9 n/a n/a 47 12
Sugar (g) 3.2 n/a 47.6 n/a 0.0 51 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a 0.3 0 0
Threonine (g) 0.0 n/a n/a n/a 4.5 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.9 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 0 0
Total Fat (g) 0.1 n/a 0.0 n/a 12.2 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a n/a n/a 1.3 1 0
Tyrosine (g) 0.0 n/a n/a n/a 3.6 4 1
Valine (g) 0.0 n/a n/a n/a 5.2 5 1
Vitamin A, IU (IU) 1.5 n/a 0.0 n/a 141.6 143 36
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 42.5 42 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 3.5 4 1
Vitamin C (mg) 5.6 n/a 0.0 n/a 5.7 11 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 23.6 24 6
Water (g) 66.8 n/a 25.5 n/a 357.7 450 113
Zinc (mg) 0.1 n/a 1.2 n/a 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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