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Nutritional Facts: Crock Pot Hearty Hobo Soup - Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
frozen mixed vegetables
46 ounces (1,304g)
vegetable juice
2 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
garlic powder
16 ounces (454g)
coleslaw mix
Total 1 serving
Alanine (g) 1.9 n/a n/a n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.1 n/a n/a n/a n/a 0.3 3 0
Ash (g) 8.2 15.8 0.0 n/a n/a 2.9 27 3
Aspartic acid (g) 4.8 n/a n/a n/a n/a 0.6 5 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 340.5 143.5 1.0 n/a n/a 181.5 666 83
Calories 871.7 247.8 0.4 n/a n/a 113.4 1,233 154
Calories (kj) 3,650.2 1,030.3 1.6 n/a n/a 467.2 5,149 644
Carbohydrates (g) 183.3 59.3 0.1 n/a n/a 26.3 269 34
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.3 2.6 0.0 n/a n/a 0.1 4 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 54.5 10.4 0.0 n/a n/a 11.3 76 10
Folate (mcg) 395.0 273.9 0.2 n/a n/a 195.1 864 108
Folate, DFE (mcg) 395.0 273.9 0.2 n/a n/a 195.1 864 108
Folate, food (mcg) 395.0 273.9 0.2 n/a n/a 195.1 864 108
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 6.6 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.6 8 1
Glutamic acid (g) 6.2 n/a n/a n/a n/a 1.3 8 1
Glycine (g) 1.6 n/a n/a n/a n/a 0.1 2 0
Histidine (g) 1.2 n/a n/a n/a n/a 0.1 1 0
Iron (mg) 12.9 5.5 0.1 n/a n/a 2.1 21 3
Isoleucine (g) 2.2 n/a n/a n/a n/a 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.0 n/a n/a n/a n/a 0.2 3 0
Lysine (g) 2.7 n/a n/a n/a n/a 0.2 3 0
Magnesium (mg) 326.9 143.5 0.1 n/a n/a 54.4 525 66
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.3 1.3 0.0 n/a n/a 0.7 5 1
Methionine (g) 0.5 n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 0.2 0.0 n/a n/a 0.1 1 0
Niacin (mg) 17.1 9.5 0.0 n/a n/a 1.1 28 3
Pantothenic acid (mg) 2.2 3.5 n/a n/a n/a 1.0 7 1
Phenylalanine (g) 1.9 n/a n/a n/a n/a 0.1 2 0
Phosphorus (mg) 803.6 221.7 0.1 n/a n/a 117.9 1,143 143
Phytosterols n/a n/a n/a n/a n/a 49.9 50 6
Polyunsaturated Fat (g) 3.2 0.5 0.0 n/a n/a 0.1 4 0
Potassium (mg) 2,887.4 2,517.1 0.6 n/a n/a 771.2 6,176 772
Proline (g) 1.1 n/a n/a n/a n/a 0.2 1 0
Protein (g) 45.4 8.2 0.0 n/a n/a 5.8 59 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.2 0.4 0.0 n/a n/a 0.2 2 0
Saturated Fat (g) 1.3 0.2 0.0 n/a n/a 0.2 2 0
Selenium (mcg) 5.4 6.5 0.0 n/a n/a 1.4 13 2
Serine (g) 2.2 n/a n/a n/a n/a 0.2 2 0
Sodium (mg) 640.1 2,582.3 0.0 n/a n/a 81.7 3,304 413
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.4 0 0
Sugar n/a 43.0 n/a n/a n/a 14.5 58 7
Theobromine n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.7 0.6 0.0 n/a n/a 0.3 2 0
Threonine (g) 1.8 n/a n/a n/a n/a 0.2 2 0
Tocopherol, alpha n/a 4.2 n/a n/a n/a 0.7 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 7.1 1.2 0.0 n/a n/a 0.5 9 1
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.2 n/a n/a n/a n/a 0.1 1 0
Valine (g) 2.4 n/a n/a n/a n/a 0.2 3 0
Vitamin A, IU (IU) 69,162.4 20,319.3 7.4 n/a n/a 444.6 89,934 11,242
Vitamin A, RAE (mcg) 3,459.5 1,017.3 0.4 n/a n/a 22.7 4,500 562
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 1.8 0.0 n/a n/a 0.6 4 0
Vitamin C (mg) 141.6 361.3 0.1 n/a n/a 166.0 669 84
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,117.9 1,219.7 0.0 n/a n/a 418.2 2,756 344
Zinc (mg) 6.1 2.6 0.0 n/a n/a 0.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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