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    Nutritional Facts: Crock Pot Hearty Hobo Soup - Vegetarian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    frozen mixed vegetables
    46 ounces (1,304g)
    vegetable juice
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    garlic powder
    16 ounces (454g)
    coleslaw mix
    Total 1 serving
    Alanine (g) 1.9 n/a n/a n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 3.1 n/a n/a n/a n/a 0.3 3 0
    Ash (g) 8.2 15.8 0.0 n/a n/a 2.9 27 3
    Aspartic acid (g) 4.8 n/a n/a n/a n/a 0.6 5 1
    Caffeine n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 340.5 143.5 1.0 n/a n/a 181.5 666 83
    Calories 871.7 247.8 0.4 n/a n/a 113.4 1,233 154
    Calories (kj) 3,650.2 1,030.3 1.6 n/a n/a 467.2 5,149 644
    Carbohydrates (g) 183.3 59.3 0.1 n/a n/a 26.3 269 34
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 1.3 2.6 0.0 n/a n/a 0.1 4 0
    Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 54.5 10.4 0.0 n/a n/a 11.3 76 10
    Folate (mcg) 395.0 273.9 0.2 n/a n/a 195.1 864 108
    Folate, DFE (mcg) 395.0 273.9 0.2 n/a n/a 195.1 864 108
    Folate, food (mcg) 395.0 273.9 0.2 n/a n/a 195.1 864 108
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 6.6 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 7.6 8 1
    Glutamic acid (g) 6.2 n/a n/a n/a n/a 1.3 8 1
    Glycine (g) 1.6 n/a n/a n/a n/a 0.1 2 0
    Histidine (g) 1.2 n/a n/a n/a n/a 0.1 1 0
    Iron (mg) 12.9 5.5 0.1 n/a n/a 2.1 21 3
    Isoleucine (g) 2.2 n/a n/a n/a n/a 0.1 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.0 n/a n/a n/a n/a 0.2 3 0
    Lysine (g) 2.7 n/a n/a n/a n/a 0.2 3 0
    Magnesium (mg) 326.9 143.5 0.1 n/a n/a 54.4 525 66
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.3 1.3 0.0 n/a n/a 0.7 5 1
    Methionine (g) 0.5 n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.4 0.2 0.0 n/a n/a 0.1 1 0
    Niacin (mg) 17.1 9.5 0.0 n/a n/a 1.1 28 3
    Pantothenic acid (mg) 2.2 3.5 n/a n/a n/a 1.0 7 1
    Phenylalanine (g) 1.9 n/a n/a n/a n/a 0.1 2 0
    Phosphorus (mg) 803.6 221.7 0.1 n/a n/a 117.9 1,143 143
    Phytosterols n/a n/a n/a n/a n/a 49.9 50 6
    Polyunsaturated Fat (g) 3.2 0.5 0.0 n/a n/a 0.1 4 0
    Potassium (mg) 2,887.4 2,517.1 0.6 n/a n/a 771.2 6,176 772
    Proline (g) 1.1 n/a n/a n/a n/a 0.2 1 0
    Protein (g) 45.4 8.2 0.0 n/a n/a 5.8 59 7
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 1.2 0.4 0.0 n/a n/a 0.2 2 0
    Saturated Fat (g) 1.3 0.2 0.0 n/a n/a 0.2 2 0
    Selenium (mcg) 5.4 6.5 0.0 n/a n/a 1.4 13 2
    Serine (g) 2.2 n/a n/a n/a n/a 0.2 2 0
    Sodium (mg) 640.1 2,582.3 0.0 n/a n/a 81.7 3,304 413
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.4 0 0
    Sugar n/a 43.0 n/a n/a n/a 14.5 58 7
    Theobromine n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.7 0.6 0.0 n/a n/a 0.3 2 0
    Threonine (g) 1.8 n/a n/a n/a n/a 0.2 2 0
    Tocopherol, alpha n/a 4.2 n/a n/a n/a 0.7 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 7.1 1.2 0.0 n/a n/a 0.5 9 1
    Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a n/a n/a 0.1 1 0
    Valine (g) 2.4 n/a n/a n/a n/a 0.2 3 0
    Vitamin A, IU (IU) 69,162.4 20,319.3 7.4 n/a n/a 444.6 89,934 11,242
    Vitamin A, RAE (mcg) 3,459.5 1,017.3 0.4 n/a n/a 22.7 4,500 562
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 1.3 1.8 0.0 n/a n/a 0.6 4 0
    Vitamin C (mg) 141.6 361.3 0.1 n/a n/a 166.0 669 84
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 1,117.9 1,219.7 0.0 n/a n/a 418.2 2,756 344
    Zinc (mg) 6.1 2.6 0.0 n/a n/a 0.8 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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