Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 sheets (114g) phyllo dough |
1/4 cup (57g) butter |
1 cup (109g) ground pecans |
2 tablespoons (25g) sugar |
5 teaspoons (25g) boiling water |
1 1/4 cups (303g) half-and-half |
3 tablespoons (63g) honey |
1 tablespoon (8g) cornstarch |
3 (46g) egg yolks |
1 tablespoon (0g) Grand Marnier |
1/2 cup (119g) heavy cream |
1 ounce (29g) semisweet chocolate |
1 tablespoon (14g) butter |
3/4 cup (90g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
3 teaspoons (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.8 | 1.2 | 1.6 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.8 | n/a | 0.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 2.3 | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.7 | 0.6 | n/a | n/a | n/a | 124 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Calcium (mg) | 12.5 | 13.6 | 76.3 | 0.3 | 0.7 | 317.6 | 3.8 | 0.2 | 59.2 | n/a | 77.4 | 29.3 | 3.4 | 0.9 | 0.2 | 0.4 | 596 | 74 |
| Calories | 340.9 | 406.9 | 753.2 | 97.5 | 0.0 | 393.3 | 191.5 | 30.5 | 147.8 | n/a | 410.6 | 145.3 | 101.8 | 350.1 | 6.0 | 0.0 | 3,375 | 422 |
| Calories (kj) | 1,426.1 | 1,701.9 | 3,149.0 | 407.7 | 0.0 | 1,648.6 | 801.4 | 127.5 | 617.8 | n/a | 1,717.2 | 608.1 | 425.9 | 1,464.3 | 25.3 | 0.0 | 14,121 | 1,765 |
| Campesterol | n/a | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 60.0 | 0.0 | 15.1 | 25.2 | 0.0 | 13.0 | 51.9 | 7.3 | 1.6 | n/a | 3.3 | 8.7 | 0.0 | 89.8 | 0.3 | 0.0 | 276 | 35 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 111.9 | 0.0 | 0.0 | 498.0 | n/a | 163.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 926 | 116 |
| Copper (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 100.3 | 1.7 | 24.0 | 0.0 | 0.0 | 9.1 | 1.3 | 0.0 | 67.0 | n/a | 4.8 | 8.1 | 0.4 | 0.0 | 0.0 | 0.0 | 217 | 27 |
| Folate, DFE (mcg) | 156.2 | 1.7 | 24.0 | 0.0 | 0.0 | 9.1 | 1.3 | 0.0 | 67.0 | n/a | 4.8 | 8.1 | 0.4 | 0.0 | 0.0 | 0.0 | 273 | 34 |
| Folate, food (mcg) | 20.5 | 1.7 | 24.0 | 0.0 | 0.0 | 9.1 | 1.3 | 0.0 | 67.0 | n/a | 4.8 | 8.1 | 0.4 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Folic acid (mcg) | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 2.7 | 0.1 | 2.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 17.1 | 1.1 | 131.9 | 0.0 | 0.2 | 30.3 | 1.3 | 0.2 | 2.3 | n/a | 8.3 | 94.8 | 0.3 | 0.0 | 0.3 | 0.1 | 288 | 36 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.6 | 11.9 | 44.5 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 5.4 | n/a | 12.7 | 4.7 | 3.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Niacin (mg) | 4.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 85.5 | 13.6 | 301.9 | 0.0 | 0.0 | 287.4 | 2.5 | 1.0 | 179.0 | n/a | 73.8 | 116.0 | 3.4 | 0.0 | 0.1 | 0.0 | 1,064 | 133 |
| Phytosterols | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 14 |
| Polyunsaturated Fat (g) | 1.1 | 1.7 | 23.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.9 | n/a | 1.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Potassium (mg) | 84.4 | 13.6 | 446.9 | 0.5 | 0.2 | 393.3 | 32.8 | 0.2 | 50.0 | n/a | 89.3 | 240.7 | 3.4 | 1.8 | 3.1 | 0.1 | 1,360 | 170 |
| Proline (g) | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 8.1 | 0.5 | 10.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 7.3 | n/a | 2.4 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 287.4 | 0.0 | 0.0 | 170.3 | n/a | 482.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 1,416 | 177 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 29.2 | 6.7 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 4.4 | n/a | 27.4 | 9.4 | 7.3 | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Selenium (mcg) | 26.6 | 0.6 | 4.1 | 0.2 | 0.0 | 5.4 | 0.5 | 0.2 | 25.7 | n/a | 0.6 | 2.3 | 0.1 | 0.5 | 0.0 | 0.0 | 67 | 8 |
| Serine (g) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 550.6 | 405.2 | 0.0 | 0.3 | 0.7 | 124.0 | 2.5 | 0.7 | 22.0 | n/a | 45.2 | 7.0 | 101.4 | 1.8 | 0.2 | 0.4 | 1,262 | 158 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Sucrose | n/a | n/a | 4.3 | 25.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Sugar (g) | 0.2 | 0.0 | 4.3 | 25.1 | 0.0 | 0.5 | 51.7 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 88.0 | 0.3 | 0.0 | 171 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 376.1 | 0.0 | 0.0 | 0.0 | 0.0 | 376 | 47 |
| Thiamin (mg) | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.2 | n/a | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 26.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Total Fat (g) | 6.8 | 46.0 | 78.4 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 12.2 | n/a | 44.0 | 15.2 | 11.5 | 0.0 | 0.0 | 0.0 | 249 | 31 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 61.0 | 0.0 | 0.0 | 1,070.9 | 0.0 | 0.0 | 661.9 | n/a | 1,749.3 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 5,316 | 665 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 3.3 | 0.0 | 0.0 | 293.4 | 0.0 | 0.0 | 174.9 | n/a | 489.1 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 1,446 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 100.1 | n/a | 32.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 199 | 25 |
| Water (g) | 37.2 | 9.0 | 3.8 | 0.0 | 24.6 | 243.7 | 10.8 | 0.7 | 24.0 | n/a | 68.7 | 0.4 | 2.3 | 0.2 | 1.1 | 14.6 | 441 | 55 |
| Zinc (mg) | 0.6 | 0.1 | 4.9 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.