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    Nutritional Facts: No Knead Whole Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (480g)
    whole wheat flour
    2 1/4 cups (533g)
    water
    1/2 teaspoon (2g)
    yeast
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 2.3 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 n/a 0.0 0.0 n/a 3 0
    Ash (g) 7.6 0.5 0.1 3.0 0.1 11 1
    Aspartic acid (g) 3.5 n/a 0.1 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.2 16.0 0.6 0.7 22.9 203 25
    Calories 1,632.0 0.0 6.5 0.0 104.9 1,743 218
    Calories (kj) 6,835.2 0.0 27.2 0.0 438.8 7,301 913
    Carbohydrates (g) 345.5 0.0 0.8 0.0 27.1 373 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.3 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 51.4 0.0 0.5 0.0 0.0 52 6
    Folate (mcg) 211.2 0.0 46.8 0.0 0.3 258 32
    Folate, DFE (mcg) 211.2 0.0 46.8 0.0 0.3 258 32
    Folate, food (mcg) 211.2 0.0 46.8 0.0 0.3 258 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a 0.3 1 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 0 0
    Glutamic acid (g) 20.8 n/a 0.1 0.0 n/a 21 3
    Glycine (g) 2.7 n/a 0.0 0.0 n/a 3 0
    Histidine (g) 1.7 n/a 0.0 0.0 n/a 2 0
    Iron (mg) 17.3 0.0 0.0 0.0 0.2 18 2
    Isoleucine (g) 2.1 n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.3 n/a 0.1 0.0 n/a 4 1
    Lysine (g) 1.7 n/a 0.1 0.0 n/a 2 0
    Magnesium (mg) 657.6 5.3 1.1 0.0 2.5 667 83
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 19.5 0.0 0.0 0.0 0.0 20 2
    Methionine (g) 1.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 1 0
    Niacin (mg) 23.8 0.0 0.8 0.0 0.0 25 3
    Pantothenic acid (mg) 2.9 0.0 0.3 0.0 0.0 3 0
    Phenylalanine (g) 3.3 n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 1,713.6 0.0 12.7 0.0 1.1 1,727 216
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 1,742.4 5.3 19.1 0.2 36.7 1,804 225
    Proline (g) 10.0 n/a 0.0 0.0 n/a 10 1
    Protein (g) 63.4 0.0 0.8 0.0 0.0 64 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 296.6 0.0 0.2 0.0 0.3 297 37
    Serine (g) 3.0 n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 9.6 16.0 1.0 1,162.7 7.7 1,197 150
    Starch (g) 277.3 n/a n/a n/a n/a 277 35
    Sucrose (g) 1.7 n/a n/a n/a 26.1 28 3
    Sugar (g) 2.0 0.0 0.0 0.0 26.8 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.2 0.0 0.0 3 0
    Threonine (g) 1.8 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 1.1 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 9.2 n/a n/a n/a n/a 9 1
    Total Fat (g) 12.0 0.0 0.2 0.0 0.0 12 2
    Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 n/a 1 0
    Valine (g) 2.7 n/a 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 43.2 0.0 0.0 0.0 0.0 43 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 51.6 532.7 0.1 0.0 0.4 585 73
    Zinc (mg) 12.5 0.0 0.2 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to No Knead Whole Wheat Bread.


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