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Nutritional Facts: No Knead Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
whole wheat flour
2 1/4 cups (533g)
water
1/2 teaspoon (2g)
yeast
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 2.3 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.0 0.0 n/a 3 0
Ash (g) 7.6 0.5 0.1 3.0 0.1 11 1
Aspartic acid (g) 3.5 n/a 0.1 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 16.0 0.6 0.7 22.9 203 25
Calories 1,632.0 0.0 6.5 0.0 104.9 1,743 218
Calories (kj) 6,835.2 0.0 27.2 0.0 438.8 7,301 913
Carbohydrates (g) 345.5 0.0 0.8 0.0 27.1 373 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 51.4 0.0 0.5 0.0 0.0 52 6
Folate (mcg) 211.2 0.0 46.8 0.0 0.3 258 32
Folate, DFE (mcg) 211.2 0.0 46.8 0.0 0.3 258 32
Folate, food (mcg) 211.2 0.0 46.8 0.0 0.3 258 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.3 1 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 0 0
Glutamic acid (g) 20.8 n/a 0.1 0.0 n/a 21 3
Glycine (g) 2.7 n/a 0.0 0.0 n/a 3 0
Histidine (g) 1.7 n/a 0.0 0.0 n/a 2 0
Iron (mg) 17.3 0.0 0.0 0.0 0.2 18 2
Isoleucine (g) 2.1 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.3 n/a 0.1 0.0 n/a 4 1
Lysine (g) 1.7 n/a 0.1 0.0 n/a 2 0
Magnesium (mg) 657.6 5.3 1.1 0.0 2.5 667 83
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 19.5 0.0 0.0 0.0 0.0 20 2
Methionine (g) 1.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 23.8 0.0 0.8 0.0 0.0 25 3
Pantothenic acid (mg) 2.9 0.0 0.3 0.0 0.0 3 0
Phenylalanine (g) 3.3 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,713.6 0.0 12.7 0.0 1.1 1,727 216
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,742.4 5.3 19.1 0.2 36.7 1,804 225
Proline (g) 10.0 n/a 0.0 0.0 n/a 10 1
Protein (g) 63.4 0.0 0.8 0.0 0.0 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.1 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 296.6 0.0 0.2 0.0 0.3 297 37
Serine (g) 3.0 n/a 0.0 0.0 n/a 3 0
Sodium (mg) 9.6 16.0 1.0 1,162.7 7.7 1,197 150
Starch (g) 277.3 n/a n/a n/a n/a 277 35
Sucrose (g) 1.7 n/a n/a n/a 26.1 28 3
Sugar (g) 2.0 0.0 0.0 0.0 26.8 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.2 0.0 0.0 3 0
Threonine (g) 1.8 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 1.1 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.2 n/a n/a n/a n/a 9 1
Total Fat (g) 12.0 0.0 0.2 0.0 0.0 12 2
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Valine (g) 2.7 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 43.2 0.0 0.0 0.0 0.0 43 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.6 532.7 0.1 0.0 0.4 585 73
Zinc (mg) 12.5 0.0 0.2 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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