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Nutritional Facts: Steak Diane

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
top sirloin steaks
2 tablespoons (28g)
butter
3 tablespoons (18g)
scallions
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (8g)
fresh parsley
2 tablespoons (31g)
lemon juice
1 dash (0g)
salt
1 dash (0g)
fresh ground black pepper
2 tablespoons (100g)
cognac
3 tablespoons (18g)
scallions
1 (0g)
lemons, zest of
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.6 0.1 0.7 0.2 0.1 0.4 0.0 n/a 0.1 n/a 2 1
Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 6.8 13.0 36.4 10.5 1.8 0.1 0.5 n/a 13.0 n/a 82 21
Calories n/a 203.6 5.8 26.5 2.7 6.7 0.0 0.3 n/a 5.8 n/a 251 63
Calories (kj) n/a 851.7 24.3 110.8 11.5 27.8 0.0 1.2 n/a 24.3 n/a 1,052 263
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 1.3 6.6 0.5 2.1 0.0 0.1 n/a 1.3 n/a 12 3
Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61 15
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.5 0.0 0.3 0.1 0.0 0.0 n/a 0.5 n/a 1 0
Folate n/a 0.9 11.5 2.7 11.6 6.1 0.0 0.0 n/a 11.5 n/a 44 11
Folate, DFE n/a 0.9 11.5 2.7 11.6 6.1 0.0 0.0 n/a 11.5 n/a 44 11
Folate, food n/a 0.9 11.5 2.7 11.6 6.1 0.0 0.0 n/a 11.5 n/a 44 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.3 1.8 0.5 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 0.6 3.6 4.4 3.8 1.8 0.0 0.2 n/a 3.6 n/a 18 5
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Niacin n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 6.8 6.7 20.4 4.4 2.4 0.0 0.2 n/a 6.7 n/a 48 12
Phytosterols n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Potassium n/a 6.8 49.7 272.0 42.1 31.4 0.0 1.6 n/a 49.7 n/a 453 113
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.2 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Retinol n/a 190.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 191 48
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 14.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 4
Selenium n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium n/a 202.8 2.9 333.2 4.3 0.3 155.0 0.0 n/a 2.9 n/a 701 175
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.4 3.4 0.1 0.8 0.0 0.0 n/a 0.4 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 23.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 23 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 709.7 179.5 26.9 640.2 1.8 0.0 0.6 n/a 179.5 n/a 1,738 435
Vitamin A, RAE n/a 194.3 9.0 1.7 32.0 0.0 0.0 0.0 n/a 9.0 n/a 246 61
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.0 3.4 4.4 10.1 11.8 0.0 0.0 n/a 3.4 n/a 33 8
Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
Water n/a 4.5 16.2 26.7 6.7 28.2 0.0 0.0 n/a 16.2 n/a 98 25
Zinc n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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