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    Nutritional Facts: Steak Diane

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    top sirloin steaks
    2 tablespoons (28g)
    butter
    3 tablespoons (18g)
    scallions
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (31g)
    lemon juice
    1 dash (0g)
    salt
    1 dash (0g)
    fresh ground black pepper
    2 tablespoons (100g)
    cognac
    3 tablespoons (18g)
    scallions
    1 (0g)
    lemons, zest of
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Ash n/a 0.6 0.1 0.7 0.2 0.1 0.4 0.0 n/a 0.1 n/a 2 1
    Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 6.8 13.0 36.4 10.5 1.8 0.1 0.5 n/a 13.0 n/a 82 21
    Calories n/a 203.6 5.8 26.5 2.7 6.7 0.0 0.3 n/a 5.8 n/a 251 63
    Calories (kj) n/a 851.7 24.3 110.8 11.5 27.8 0.0 1.2 n/a 24.3 n/a 1,052 263
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 1.3 6.6 0.5 2.1 0.0 0.1 n/a 1.3 n/a 12 3
    Cholesterol n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61 15
    Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.5 0.0 0.3 0.1 0.0 0.0 n/a 0.5 n/a 1 0
    Folate n/a 0.9 11.5 2.7 11.6 6.1 0.0 0.0 n/a 11.5 n/a 44 11
    Folate, DFE n/a 0.9 11.5 2.7 11.6 6.1 0.0 0.0 n/a 11.5 n/a 44 11
    Folate, food n/a 0.9 11.5 2.7 11.6 6.1 0.0 0.0 n/a 11.5 n/a 44 11
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.0 0.3 1.8 0.5 0.0 0.0 0.0 n/a 0.3 n/a 3 1
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Magnesium n/a 0.6 3.6 4.4 3.8 1.8 0.0 0.2 n/a 3.6 n/a 18 5
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Niacin n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Phosphorus n/a 6.8 6.7 20.4 4.4 2.4 0.0 0.2 n/a 6.7 n/a 48 12
    Phytosterols n/a n/a n/a n/a 0.4 n/a 0.0 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Potassium n/a 6.8 49.7 272.0 42.1 31.4 0.0 1.6 n/a 49.7 n/a 453 113
    Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Protein n/a 0.2 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.3 n/a 1 0
    Retinol n/a 190.6 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 191 48
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat n/a 14.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 4
    Selenium n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sodium n/a 202.8 2.9 333.2 4.3 0.3 155.0 0.0 n/a 2.9 n/a 701 175
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.4 3.4 0.1 0.8 0.0 0.0 n/a 0.4 n/a 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 23.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 23 6
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU n/a 709.7 179.5 26.9 640.2 1.8 0.0 0.6 n/a 179.5 n/a 1,738 435
    Vitamin A, RAE n/a 194.3 9.0 1.7 32.0 0.0 0.0 0.0 n/a 9.0 n/a 246 61
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C n/a 0.0 3.4 4.4 10.1 11.8 0.0 0.0 n/a 3.4 n/a 33 8
    Vitamin D n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
    Water n/a 4.5 16.2 26.7 6.7 28.2 0.0 0.0 n/a 16.2 n/a 98 25
    Zinc n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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