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    Nutritional Facts: Wild Rice and Egg Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    green onions
    2/3 cup (99g)
    red bell peppers
    2 tablespoons (28g)
    butter
    8 large (400g)
    eggs
    1 cup (242g)
    half-and-half
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 1/2 cups (246g)
    cooked wild rice
    1 1/2 cups (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.5 1.2 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 3.3 0.3 0.0 0.0 0.8 1.6 6 2
    Ash (g) 0.4 0.5 0.6 4.2 1.6 1.5 0.0 1.0 6.0 16 5
    Aspartic acid (g) 0.1 0.3 0.0 5.3 0.5 0.0 0.0 0.9 2.7 10 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 7.0 6.8 224.0 254.1 0.4 1.3 7.4 1,264.5 1,801 600
    Calories 16.0 30.8 203.6 572.0 314.6 0.0 0.7 248.5 632.2 2,018 673
    Calories (kj) 67.5 128.2 851.7 2,396.0 1,318.9 0.0 3.0 1,040.6 2,647.6 8,454 2,818
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 6.0 0.0 2.9 10.4 0.0 0.2 52.5 1.2 77 26
    Cholesterol (mg) 0.0 0.0 61.1 1,488.0 89.5 0.0 0.0 0.0 150.9 1,789 596
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine n/a 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 1.3 2.1 0.0 0.0 0.0 0.0 0.1 4.4 0.0 8 3
    Folate (mcg) 32.0 45.7 0.9 188.0 7.3 0.0 0.0 64.0 30.5 368 123
    Folate, DFE (mcg) 32.0 45.7 0.9 188.0 7.3 0.0 0.0 64.0 30.5 368 123
    Folate, food (mcg) 32.0 45.7 0.9 188.0 7.3 0.0 0.0 64.0 30.5 368 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.9 n/a 1.5 n/a n/a 0.0 0.5 n/a 4 1
    Glutamic acid (g) 0.2 0.2 0.1 6.7 1.5 0.0 0.0 1.7 10.2 21 7
    Glycine (g) 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.4 0.7 3 1
    Histidine (g) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.3 1.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.4 0.0 7.0 0.2 0.0 0.0 1.5 1.2 11 4
    Isoleucine (g) 0.0 0.0 0.0 2.7 0.4 0.0 0.0 0.4 2.6 6 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 4.3 0.7 0.0 0.0 0.7 4.0 10 3
    Lysine (g) 0.0 0.0 0.0 3.6 0.6 0.0 0.0 0.4 3.5 8 3
    Magnesium (mg) 10.0 11.9 0.6 48.0 24.2 0.0 0.5 78.7 45.8 220 73
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.3 1.1 3 1
    Monounsaturated Fat (g) 0.0 0.0 6.0 14.6 8.0 0.0 0.0 0.1 14.8 44 15
    Niacin (mg) 0.3 1.0 0.0 0.3 0.2 0.0 0.0 3.2 0.2 5 2
    Pantothenic acid (mg) 0.0 0.3 0.0 6.1 0.7 0.0 0.0 0.4 0.4 8 3
    Phenylalanine (g) 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.5 2.2 6 2
    Phosphorus (mg) 18.5 25.8 6.8 792.0 229.9 0.0 0.5 201.7 752.6 2,028 676
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.1 0.9 7.6 1.0 0.0 0.0 0.5 1.5 12 4
    Potassium (mg) 138.0 209.7 6.8 552.0 314.6 0.1 3.8 248.5 137.3 1,611 537
    Proline (g) 0.1 0.0 0.0 2.0 0.7 0.0 0.0 0.3 4.7 8 3
    Protein (g) 0.9 1.0 0.2 50.2 7.2 0.0 0.0 9.8 41.5 111 37
    Retinol (mcg) 0.0 0.0 190.6 640.0 229.9 0.0 0.0 0.0 325.4 1,386 462
    Riboflavin (mg) 0.0 0.1 0.0 1.8 0.4 0.0 0.0 0.2 0.7 3 1
    Saturated Fat (g) 0.0 0.0 14.6 12.5 17.3 0.0 0.0 0.1 32.3 77 26
    Selenium (mcg) 0.3 0.1 0.3 122.8 4.4 0.0 0.0 2.0 24.6 154 51
    Serine (g) 0.0 0.0 0.0 3.9 0.4 0.0 0.0 0.5 2.4 7 2
    Sodium (mg) 8.0 4.0 202.8 568.0 99.2 581.4 0.1 7.4 908.5 2,379 793
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 1 0
    Sugar (g) 1.2 4.2 0.0 1.5 0.4 0.0 0.0 1.8 0.8 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.3 1.5 4 1
    Tocopherol, alpha (mg) 0.3 1.6 0.7 4.2 0.8 0.0 0.0 0.6 0.4 9 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 2.0 n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 0.1 0.3 23.0 38.0 27.8 0.0 0.0 0.8 51.3 141 47
    Trans-monoenoic Fat n/a n/a 0.8 0.1 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 0.2 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.0 0.3 0.0 0.0 0.4 2.0 5 2
    Valine (g) 0.0 0.0 0.0 3.4 0.5 0.0 0.0 0.6 2.8 7 2
    Vitamin A, IU (IU) 498.5 3,111.7 709.7 2,160.0 856.7 0.0 1.6 7.4 1,303.5 8,649 2,883
    Vitamin A, RAE (mcg) 25.0 156.0 194.3 640.0 234.7 0.0 0.1 0.0 335.6 1,586 529
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.8 0.0 0.0 0.0 1.4 6 2
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.7 0.1 0.0 0.0 0.3 0.1 2 1
    Vitamin C (mg) 9.4 126.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 138 46
    Vitamin D (IU) 0.0 0.0 17.0 328.0 19.4 0.0 0.0 0.0 37.3 402 134
    Water (g) 44.9 91.6 4.5 304.6 195.0 0.0 0.0 181.9 69.5 892 297
    Zinc (mg) 0.2 0.2 0.0 5.2 1.2 0.0 0.0 3.3 5.1 15 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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