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Nutritional Facts: Wild Rice and Egg Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
green onions
2/3 cup (99g)
red bell peppers
2 tablespoons (28g)
butter
8 large (400g)
eggs
1 cup (242g)
half-and-half
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 1/2 cups (246g)
cooked wild rice
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.5 1.2 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 3.3 0.3 0.0 0.0 0.8 1.6 6 2
Ash (g) 0.4 0.5 0.6 4.2 1.6 1.5 0.0 1.0 6.0 16 5
Aspartic acid (g) 0.1 0.3 0.0 5.3 0.5 0.0 0.0 0.9 2.7 10 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 7.0 6.8 224.0 254.1 0.4 1.3 7.4 1,264.5 1,801 600
Calories 16.0 30.8 203.6 572.0 314.6 0.0 0.7 248.5 632.2 2,018 673
Calories (kj) 67.5 128.2 851.7 2,396.0 1,318.9 0.0 3.0 1,040.6 2,647.6 8,454 2,818
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 6.0 0.0 2.9 10.4 0.0 0.2 52.5 1.2 77 26
Cholesterol (mg) 0.0 0.0 61.1 1,488.0 89.5 0.0 0.0 0.0 150.9 1,789 596
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 1 0
Cystine n/a 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.2 1 0
Dietary Fiber (g) 1.3 2.1 0.0 0.0 0.0 0.0 0.1 4.4 0.0 8 3
Folate (mcg) 32.0 45.7 0.9 188.0 7.3 0.0 0.0 64.0 30.5 368 123
Folate, DFE (mcg) 32.0 45.7 0.9 188.0 7.3 0.0 0.0 64.0 30.5 368 123
Folate, food (mcg) 32.0 45.7 0.9 188.0 7.3 0.0 0.0 64.0 30.5 368 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.9 n/a 1.5 n/a n/a 0.0 0.5 n/a 4 1
Glutamic acid (g) 0.2 0.2 0.1 6.7 1.5 0.0 0.0 1.7 10.2 21 7
Glycine (g) 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.4 0.7 3 1
Histidine (g) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.3 1.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.4 0.0 7.0 0.2 0.0 0.0 1.5 1.2 11 4
Isoleucine (g) 0.0 0.0 0.0 2.7 0.4 0.0 0.0 0.4 2.6 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 4.3 0.7 0.0 0.0 0.7 4.0 10 3
Lysine (g) 0.0 0.0 0.0 3.6 0.6 0.0 0.0 0.4 3.5 8 3
Magnesium (mg) 10.0 11.9 0.6 48.0 24.2 0.0 0.5 78.7 45.8 220 73
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 1 0
Methionine (g) 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.3 1.1 3 1
Monounsaturated Fat (g) 0.0 0.0 6.0 14.6 8.0 0.0 0.0 0.1 14.8 44 15
Niacin (mg) 0.3 1.0 0.0 0.3 0.2 0.0 0.0 3.2 0.2 5 2
Pantothenic acid (mg) 0.0 0.3 0.0 6.1 0.7 0.0 0.0 0.4 0.4 8 3
Phenylalanine (g) 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.5 2.2 6 2
Phosphorus (mg) 18.5 25.8 6.8 792.0 229.9 0.0 0.5 201.7 752.6 2,028 676
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.9 7.6 1.0 0.0 0.0 0.5 1.5 12 4
Potassium (mg) 138.0 209.7 6.8 552.0 314.6 0.1 3.8 248.5 137.3 1,611 537
Proline (g) 0.1 0.0 0.0 2.0 0.7 0.0 0.0 0.3 4.7 8 3
Protein (g) 0.9 1.0 0.2 50.2 7.2 0.0 0.0 9.8 41.5 111 37
Retinol (mcg) 0.0 0.0 190.6 640.0 229.9 0.0 0.0 0.0 325.4 1,386 462
Riboflavin (mg) 0.0 0.1 0.0 1.8 0.4 0.0 0.0 0.2 0.7 3 1
Saturated Fat (g) 0.0 0.0 14.6 12.5 17.3 0.0 0.0 0.1 32.3 77 26
Selenium (mcg) 0.3 0.1 0.3 122.8 4.4 0.0 0.0 2.0 24.6 154 51
Serine (g) 0.0 0.0 0.0 3.9 0.4 0.0 0.0 0.5 2.4 7 2
Sodium (mg) 8.0 4.0 202.8 568.0 99.2 581.4 0.1 7.4 908.5 2,379 793
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 1 0
Sugar (g) 1.2 4.2 0.0 1.5 0.4 0.0 0.0 1.8 0.8 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 2.2 0.3 0.0 0.0 0.3 1.5 4 1
Tocopherol, alpha (mg) 0.3 1.6 0.7 4.2 0.8 0.0 0.0 0.6 0.4 9 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 2.0 n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.1 0.3 23.0 38.0 27.8 0.0 0.0 0.8 51.3 141 47
Trans-monoenoic Fat n/a n/a 0.8 0.1 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.2 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 2.0 0.3 0.0 0.0 0.4 2.0 5 2
Valine (g) 0.0 0.0 0.0 3.4 0.5 0.0 0.0 0.6 2.8 7 2
Vitamin A, IU (IU) 498.5 3,111.7 709.7 2,160.0 856.7 0.0 1.6 7.4 1,303.5 8,649 2,883
Vitamin A, RAE (mcg) 25.0 156.0 194.3 640.0 234.7 0.0 0.1 0.0 335.6 1,586 529
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.8 0.0 0.0 0.0 1.4 6 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.7 0.1 0.0 0.0 0.3 0.1 2 1
Vitamin C (mg) 9.4 126.9 0.0 0.0 2.2 0.0 0.0 0.0 0.0 138 46
Vitamin D (IU) 0.0 0.0 17.0 328.0 19.4 0.0 0.0 0.0 37.3 402 134
Water (g) 44.9 91.6 4.5 304.6 195.0 0.0 0.0 181.9 69.5 892 297
Zinc (mg) 0.2 0.2 0.0 5.2 1.2 0.0 0.0 3.3 5.1 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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