Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) beef shanks |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (54g) olive oil |
1 large (150g) onions |
8 (24g) garlic cloves |
3 (120g) celery ribs |
3 large (216g) carrots |
1 (45g) hot chili peppers |
1/2 teaspoon (1g) orange zest |
1/4 teaspoon (0g) sage |
1 teaspoon (1g) parsley |
1/4 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 cup (240g) beef stock |
3/4 cup (176g) red wine |
4 large (728g) tomatoes |
3 ounces (0g) pancetta |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 19 | 5 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Ash | n/a | 0.1 | 3.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.9 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 3.6 | n/a | 14 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 4.7 | 0.7 | 5.1 | 0.5 | 34.5 | 43.4 | 48.0 | 71.3 | 8.1 | 1.6 | 2.9 | 1.7 | 0.4 | 0.5 | 14.4 | 14.1 | 72.8 | n/a | 325 | 81 |
| Calories | n/a | 113.8 | 0.0 | 2.9 | 477.4 | 60.0 | 35.8 | 19.2 | 88.6 | 18.0 | 1.0 | 0.6 | 0.5 | 0.1 | 0.2 | 16.8 | 149.9 | 131.0 | n/a | 1,116 | 279 |
| Calories (kj) | n/a | 475.9 | 0.0 | 12.1 | 1,997.5 | 249.0 | 149.5 | 80.4 | 373.7 | 75.2 | 4.1 | 2.3 | 1.9 | 0.4 | 0.8 | 69.6 | 628.0 | 538.7 | n/a | 4,659 | 1,165 |
| Carbohydrates | n/a | 23.8 | 0.0 | 0.7 | 0.0 | 14.0 | 7.9 | 3.6 | 20.7 | 4.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.6 | 28.3 | n/a | 109 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 2.6 | 0.5 | 1.9 | 6.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 22 | 5 |
| Folate | n/a | 57.2 | 0.0 | 0.2 | 0.0 | 28.5 | 0.7 | 43.2 | 41.0 | 10.4 | 0.3 | 0.5 | 1.9 | 0.0 | 0.1 | 4.8 | 1.8 | 109.2 | n/a | 300 | 75 |
| Folate, DFE | n/a | 90.9 | 0.0 | 0.2 | 0.0 | 28.5 | 0.7 | 43.2 | 41.0 | 10.4 | 0.3 | 0.5 | 1.9 | 0.0 | 0.1 | 4.8 | 1.8 | 109.2 | n/a | 334 | 83 |
| Folate, food | n/a | 9.1 | 0.0 | 0.2 | 0.0 | 28.5 | 0.7 | 43.2 | 41.0 | 10.4 | 0.3 | 0.5 | 1.9 | 0.0 | 0.1 | 4.8 | 1.8 | 109.2 | n/a | 252 | 63 |
| Folic acid | n/a | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 14 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 14 | 3 |
| Glutamic acid | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | 6 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 2.0 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 6.9 | 0.0 | 2.0 | 0.0 | 15.0 | 6.0 | 13.2 | 25.9 | 11.3 | 0.2 | 0.7 | 0.6 | 0.2 | 0.1 | 4.8 | 21.2 | 80.1 | n/a | 188 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 3 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 40 | 10 |
| Niacin | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 4.3 | n/a | 12 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | 33.8 | 0.0 | 1.8 | 0.0 | 43.5 | 36.7 | 28.8 | 75.6 | 20.7 | 0.2 | 0.2 | 0.7 | 0.1 | 0.1 | 31.2 | 40.6 | 174.7 | n/a | 489 | 122 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 119.3 | 22.5 | n/a | 7.2 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 51.0 | n/a | 202 | 50 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Potassium | n/a | 33.4 | 0.2 | 15.3 | 0.5 | 219.0 | 96.2 | 312.0 | 691.2 | 153.0 | 2.1 | 1.9 | 7.0 | 0.6 | 0.3 | 129.6 | 224.0 | 1,725.4 | n/a | 3,612 | 903 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 1.7 | 1.5 | 0.8 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 6.4 | n/a | 20 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 8 | 2 |
| Selenium | n/a | 10.6 | 0.0 | 0.1 | 0.0 | 0.8 | 3.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 18 | 4 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sodium | n/a | 0.6 | 1,162.7 | 0.2 | 1.1 | 6.0 | 4.1 | 96.0 | 149.0 | 3.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 892.8 | 7.1 | 36.4 | n/a | 2,360 | 590 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 2.2 | 10.2 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 19.1 | n/a | 42 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Total Fat | n/a | 0.3 | 0.0 | 0.0 | 54.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 3.0 | 2.2 | 538.8 | 36,085.0 | 530.6 | 4.2 | 10.3 | 106.6 | 4.8 | 3.7 | 0.0 | 3.5 | 6,064.2 | n/a | 43,363 | 10,841 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 26.4 | 1,803.6 | 26.6 | 0.2 | 0.5 | 5.3 | 0.2 | 0.2 | 0.0 | 0.0 | 305.8 | n/a | 2,169 | 542 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 7.5 | 3.7 | 12.7 | 109.1 | 1.4 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 99.7 | n/a | 247 | 62 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 133.7 | 14.1 | 114.5 | 190.7 | 39.5 | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 234.1 | 152.6 | 688.1 | n/a | 1,573 | 393 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.