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Nutritional Facts: Seaweed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (0g)
wakame seaweed
3 tablespoons (18g)
rice vinegar
3 tablespoons (54g)
soy sauce
1 tablespoon (14g)
sesame oil
1 teaspoon (4g)
sugar
1 to taste (16g)
red pepper flakes
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
garlic
2 (30g)
scallions
1/4 cup (32g)
carrots
2 tablespoons (2g)
fresh cilantro
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Ash n/a n/a 9.6 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.0 0.4 11 3
Aspartic acid n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 10.8 0.0 0.0 n/a 2.1 2.5 21.6 10.6 1.3 87.8 137 34
Calories n/a n/a 32.4 120.2 16.3 n/a 6.0 2.1 9.6 13.1 0.5 51.6 252 63
Calories (kj) n/a n/a 135.5 503.1 68.0 n/a 25.3 8.7 40.5 55.4 1.9 215.7 1,054 264
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a n/a 3.0 0.0 4.2 n/a 1.3 0.5 2.2 3.1 0.1 2.1 16 4
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.4 0.0 0.0 n/a 0.3 0.0 0.8 0.9 0.1 1.1 4 1
Folate n/a n/a 9.7 0.0 0.0 n/a 0.2 0.0 19.2 6.1 1.2 8.7 45 11
Folate, DFE n/a n/a 9.7 0.0 0.0 n/a 0.2 0.0 19.2 6.1 1.2 8.7 45 11
Folate, food n/a n/a 9.7 0.0 0.0 n/a 0.2 0.0 19.2 6.1 1.2 8.7 45 11
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a n/a 1.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.4 2 0
Glycine n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.3 0.0 0.0 n/a 0.4 0.0 0.4 0.1 0.0 1.3 4 1
Isoleucine n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Lysine n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium n/a n/a 21.6 0.0 0.0 n/a 3.9 0.4 6.0 3.8 0.5 31.6 68 17
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.3 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Methionine n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a n/a 0.0 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 7 2
Niacin n/a n/a 2.1 0.0 0.0 n/a 0.2 0.0 0.2 0.3 0.0 0.4 3 1
Pantothenic acid n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Phosphorus n/a n/a 70.2 0.0 0.0 n/a 3.0 2.1 11.1 11.2 1.0 56.6 155 39
Phytosterols n/a n/a n/a 117.6 n/a n/a 1.5 n/a n/a n/a 0.1 64.3 183 46
Polyunsaturated Fat n/a n/a 0.0 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 8 2
Potassium n/a n/a 114.5 0.0 0.1 n/a 23.8 5.6 82.8 102.4 10.4 42.1 382 95
Proline n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Protein n/a n/a 5.7 0.0 0.0 n/a 0.2 0.1 0.5 0.3 0.0 1.6 8 2
Retinol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Selenium n/a n/a 0.4 0.0 0.0 n/a 1.0 0.2 0.2 0.0 0.0 3.1 5 1
Serine n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Sodium n/a n/a 3,016.4 0.0 0.0 n/a 0.5 0.2 4.8 22.1 0.9 1.0 3,046 761
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a 1.1 n/a n/a 5 1
Sugar n/a n/a 0.9 0.0 4.2 n/a 0.1 0.0 0.7 1.5 0.0 0.0 7 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.1 13.6 0.0 n/a 0.1 0.0 0.1 0.1 0.0 4.5 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Valine n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 299.1 5,345.9 135.0 0.8 5,781 1,445
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 15.0 267.2 6.7 0.0 289 72
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 5.6 1.9 0.5 0.0 9 2
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 35.6 0.0 0.0 n/a 0.2 0.8 26.9 28.3 1.8 0.4 94 24
Zinc n/a n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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