Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 ounce (0g) wakame seaweed |
3 tablespoons (18g) rice vinegar |
3 tablespoons (54g) soy sauce |
1 tablespoon (14g) sesame oil |
1 teaspoon (4g) sugar |
1 to taste (16g) red pepper flakes |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) garlic |
2 (30g) scallions |
1/4 cup (32g) carrots |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Ash | n/a | n/a | 9.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 10.8 | 0.0 | 0.0 | n/a | 2.1 | 2.5 | 21.6 | 10.6 | 1.3 | 87.8 | 137 | 34 |
| Calories | n/a | n/a | 32.4 | 120.2 | 16.3 | n/a | 6.0 | 2.1 | 9.6 | 13.1 | 0.5 | 51.6 | 252 | 63 |
| Calories (kj) | n/a | n/a | 135.5 | 503.1 | 68.0 | n/a | 25.3 | 8.7 | 40.5 | 55.4 | 1.9 | 215.7 | 1,054 | 264 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 3.0 | 0.0 | 4.2 | n/a | 1.3 | 0.5 | 2.2 | 3.1 | 0.1 | 2.1 | 16 | 4 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.9 | 0.1 | 1.1 | 4 | 1 |
| Folate | n/a | n/a | 9.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 19.2 | 6.1 | 1.2 | 8.7 | 45 | 11 |
| Folate, DFE | n/a | n/a | 9.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 19.2 | 6.1 | 1.2 | 8.7 | 45 | 11 |
| Folate, food | n/a | n/a | 9.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 19.2 | 6.1 | 1.2 | 8.7 | 45 | 11 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 2 | 0 |
| Glycine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium | n/a | n/a | 21.6 | 0.0 | 0.0 | n/a | 3.9 | 0.4 | 6.0 | 3.8 | 0.5 | 31.6 | 68 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 7 | 2 |
| Niacin | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 3 | 1 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Phosphorus | n/a | n/a | 70.2 | 0.0 | 0.0 | n/a | 3.0 | 2.1 | 11.1 | 11.2 | 1.0 | 56.6 | 155 | 39 |
| Phytosterols | n/a | n/a | n/a | 117.6 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 64.3 | 183 | 46 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8 | 2 |
| Potassium | n/a | n/a | 114.5 | 0.0 | 0.1 | n/a | 23.8 | 5.6 | 82.8 | 102.4 | 10.4 | 42.1 | 382 | 95 |
| Proline | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein | n/a | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 1.6 | 8 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Selenium | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.1 | 5 | 1 |
| Serine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Sodium | n/a | n/a | 3,016.4 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 4.8 | 22.1 | 0.9 | 1.0 | 3,046 | 761 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Sugar | n/a | n/a | 0.9 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | 7 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.1 | 13.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Valine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 299.1 | 5,345.9 | 135.0 | 0.8 | 5,781 | 1,445 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 267.2 | 6.7 | 0.0 | 289 | 72 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.6 | 1.9 | 0.5 | 0.0 | 9 | 2 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 35.6 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 26.9 | 28.3 | 1.8 | 0.4 | 94 | 24 |
| Zinc | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.