Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (30g) red wine vinegar |
2 tablespoons (29g) water |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) garlic |
1/8 teaspoon (0g) pepper |
2 teaspoons (9g) extra virgin olive oil |
3 (369g) tomatoes |
1 to taste (0g) nonstick cooking spray |
1 large (164g) red bell peppers |
2 medium (392g) zucchini |
1 medium (196g) yellow squash |
1 large (150g) red onions |
4 cups (152g) bow tie pasta |
1/2 cup (21g) fresh basil leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 2 | 0 |
| Ash (g) | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.8 | 2.3 | 1.1 | 0.5 | 1.7 | 0.3 | 13 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.6 | 0.3 | 0.1 | 1.2 | 0.1 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 0.9 | 1.1 | 2.5 | 1.3 | 0.1 | 36.9 | n/a | 11.5 | 62.7 | 31.4 | 34.5 | 53.2 | 37.5 | 275 | 34 |
| Calories | 5.7 | 0.0 | 0.0 | 2.1 | 0.7 | 79.6 | 66.4 | n/a | 50.8 | 66.6 | 33.3 | 60.0 | 583.7 | 4.9 | 954 | 119 |
| Calories (kj) | 23.5 | 0.0 | 0.0 | 8.7 | 3.0 | 332.9 | 273.1 | n/a | 211.6 | 274.4 | 137.2 | 249.0 | 2,445.7 | 19.9 | 3,979 | 497 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 14.4 | n/a | 9.9 | 12.2 | 6.1 | 14.0 | 108.3 | 0.6 | 166 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 127.7 | 0.0 | 128 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 3.4 | 3.9 | 2.0 | 2.6 | 5.0 | 0.3 | 22 | 3 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | n/a | 75.4 | 94.1 | 47.0 | 28.5 | 349.6 | 14.4 | 665 | 83 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | n/a | 75.4 | 94.1 | 47.0 | 28.5 | 562.4 | 14.4 | 877 | 110 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | n/a | 75.4 | 94.1 | 47.0 | 28.5 | 44.1 | 14.4 | 359 | 45 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 305.5 | 0.0 | 306 | 38 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 3.7 | 5.4 | 2.7 | 1.9 | 0.0 | 0.0 | 19 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | 3.2 | 4.2 | 2.1 | 3.0 | 0.2 | 0.0 | 17 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.3 | 0.5 | 0.3 | 0.4 | 7.0 | 0.1 | 10 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 1.5 | 0.7 | 0.3 | 6.1 | 0.7 | 11 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.2 | 0.3 | 0.0 | 0.4 | 0.5 | 0.0 | 40.6 | n/a | 19.7 | 70.6 | 35.3 | 15.0 | 88.2 | 13.6 | 285 | 36 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.7 | 0.3 | 0.2 | 1.3 | 0.2 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.6 | 1.8 | 0.9 | 0.2 | 12.7 | 0.2 | 20 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.8 | 0.4 | 0.2 | 1.4 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 2.4 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 88.6 | n/a | 42.6 | 149.0 | 74.5 | 43.5 | 366.3 | 11.9 | 781 | 98 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.3 | 19.9 | 25.8 | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 68 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 2.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 11.6 | 0.3 | 0.4 | 5.6 | 3.8 | 0.1 | 874.5 | n/a | 346.0 | 1,023.1 | 511.6 | 219.0 | 370.9 | 62.5 | 3,429 | 429 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 1.6 | 4.7 | 2.4 | 1.7 | 21.5 | 0.7 | 36 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 26 | 3 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.8 | 0.0 | 4 | 0 |
| Selenium | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.8 | 119.8 | 0.1 | 122 | 15 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.4 | 0.9 | 1,744.1 | 0.2 | 0.1 | 0.2 | 18.5 | n/a | 6.6 | 31.4 | 15.7 | 6.0 | 31.9 | 0.8 | 1,859 | 232 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.5 | 0.4 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 6.9 | 9.8 | 4.9 | 6.4 | 2.9 | 0.1 | 41 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | n/a | 2.6 | 0.5 | 0.2 | 0.0 | 0.6 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.7 | n/a | 0.5 | 1.3 | 0.6 | 0.2 | 6.7 | 0.1 | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 3,073.8 | n/a | 5,134.8 | 784.0 | 392.0 | 3.0 | 94.2 | 1,118.3 | 10,602 | 1,325 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 155.0 | n/a | 257.5 | 39.2 | 19.6 | 0.0 | 25.8 | 56.0 | 553 | 69 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.6 | 0.3 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 50.6 | n/a | 209.4 | 70.2 | 35.1 | 11.1 | 0.0 | 3.8 | 381 | 48 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 17 | 2 |
| Water (g) | 28.2 | 29.0 | 0.0 | 0.8 | 0.0 | 0.0 | 348.8 | n/a | 151.2 | 371.6 | 185.8 | 133.7 | 13.7 | 19.5 | 1,282 | 160 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 1.3 | 0.6 | 0.3 | 2.9 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.