Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (644g) pears |
1/4 cup (50g) sugar |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) butter |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) mace |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) water |
1 (194g) unbaked pie shells |
1/4 cup (55g) brown sugar |
1/2 cup (63g) flour |
2/3 cup (57g) coconut |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.6 | 0.0 | 1 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.3 | 1.1 | 1.2 | 10 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.0 | 0.5 | 0.9 | 3.4 | 0.4 | 0.5 | 0.1 | 0.4 | 17.5 | 45.7 | 9.4 | 14.8 | 13.6 | 165 | 28 |
| Calories | 373.5 | 193.5 | 3.4 | 101.8 | 0.0 | 1.0 | 20.3 | 0.0 | 909.9 | 209.0 | 227.5 | 375.1 | 406.9 | 2,822 | 470 |
| Calories (kj) | 1,558.5 | 809.0 | 13.9 | 425.9 | 0.0 | 4.2 | 85.0 | 0.0 | 3,806.3 | 874.5 | 951.9 | 1,569.0 | 1,701.9 | 11,800 | 1,967 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 99.6 | 50.0 | 1.1 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 82.1 | 53.9 | 47.7 | 13.4 | 0.0 | 353 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 153 | 25 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 1.7 | 9.3 | 0.0 | 38 | 6 |
| Folate (mcg) | 45.1 | 0.0 | 3.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 137.7 | 0.6 | 114.4 | 5.1 | 1.7 | 308 | 51 |
| Folate, DFE (mcg) | 45.1 | 0.0 | 3.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 221.2 | 0.6 | 181.9 | 5.1 | 1.7 | 459 | 77 |
| Folate, food (mcg) | 45.1 | 0.0 | 3.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 19.4 | 0.6 | 18.1 | 5.1 | 1.7 | 94 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 96.3 | 0.0 | 0.0 | 215 | 36 |
| Fructose (g) | 40.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 41 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 2.2 | 0.9 | 0.1 | 7 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 2.9 | 1.9 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 45.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 23.3 | 5.0 | 13.8 | 51.1 | 1.1 | 141 | 24 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 1.6 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 0.0 | 0.1 | 1.6 | 11.9 | 43 | 7 |
| Niacin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 3.7 | 0.3 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 70.8 | 0.0 | 1.2 | 3.4 | 0.0 | 0.2 | 0.7 | 0.0 | 116.4 | 2.2 | 67.5 | 117.1 | 13.6 | 393 | 66 |
| Phytosterols (mg) | 51.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.3 | 0.4 | 1.7 | 19 | 3 |
| Potassium (mg) | 766.4 | 1.0 | 15.7 | 3.4 | 0.1 | 1.0 | 0.2 | 0.1 | 114.5 | 73.2 | 66.9 | 308.6 | 13.6 | 1,365 | 227 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | 6.5 | 3.9 | 0.5 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 476 | 79 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 32.5 | 29.2 | 84 | 14 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 36.5 | 0.7 | 21.2 | 10.5 | 0.6 | 71 | 12 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.4 | 0.5 | 0.2 | 101.4 | 581.4 | 0.2 | 0.5 | 0.4 | 935.1 | 15.4 | 1.3 | 21.0 | 405.2 | 2,069 | 345 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 5.0 | 49.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | 107 | 18 |
| Sugar (g) | 63.1 | 49.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 53.4 | 0.2 | 4.2 | 0.0 | 171 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 59.8 | 0.0 | 0.6 | 36.7 | 46.0 | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 148.1 | 0.0 | 0.9 | 354.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 1,924 | 321 |
| Vitamin A, RAE (mcg) | 6.4 | 0.0 | 0.0 | 97.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 492 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 27.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 43 | 7 |
| Water (g) | 539.1 | 0.0 | 14.1 | 2.3 | 0.0 | 0.0 | 0.4 | 14.5 | 38.2 | 0.7 | 7.5 | 1.7 | 9.0 | 628 | 105 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 1.1 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.