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Nutritional Facts: Spicy Cheese Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,028g)
cooked grits
2 tablespoons (11g)
jalapenos
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
dried ancho chile powder
1/4 teaspoon (1g)
granulated garlic
1/4 cup (25g)
parmesan cheese
1 teaspoon (5g)
butter
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (57g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.5 2 0
Ash (g) 1.5 0.1 0.1 0.1 0.0 2.0 0.1 n/a 2.0 6 1
Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.9 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.3 1.4 9.8 2.2 0.6 277.3 1.1 n/a 421.5 724 181
Calories 729.9 3.3 3.9 1.9 2.7 107.8 33.6 n/a 210.7 1,094 273
Calories (kj) 3,063.4 13.4 16.5 8.0 11.3 451.3 140.5 n/a 882.5 4,587 1,147
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 151.7 0.7 0.5 0.3 0.6 1.0 0.0 n/a 0.4 155 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 10.1 n/a 50.3 82 21
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 8.2 0.3 0.1 0.2 0.1 0.0 0.0 n/a 0.0 9 2
Folate (mcg) 287.8 3.0 0.1 0.2 0.4 2.5 0.1 n/a 10.2 304 76
Folate, DFE (mcg) 390.6 3.0 0.1 0.2 0.4 2.5 0.1 n/a 10.2 407 102
Folate, food (mcg) 143.9 3.0 0.1 0.2 0.4 2.5 0.1 n/a 10.2 160 40
Folic acid (mcg) 143.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 36
Fructose n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.4 n/a n/a 0.0 0.0 2.2 0.0 n/a 3.4 9 2
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.2 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.0 0.7 0.1 0.0 0.2 0.0 n/a 0.4 7 2
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.9 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 0.9 0.0 n/a 1.3 4 1
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.7 0.0 n/a 1.2 2 1
Magnesium (mg) 72.0 1.7 3.8 1.0 0.6 9.5 0.1 n/a 15.3 104 26
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.7 0.0 0.1 0.0 0.0 2.1 1.0 n/a 4.9 9 2
Niacin (mg) 8.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 9 2
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.9 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.7 2 1
Phosphorus (mg) 205.6 2.9 5.2 2.0 3.4 182.3 1.1 n/a 250.9 653 163
Phytosterols n/a n/a 0.7 0.6 0.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.5 3 1
Potassium (mg) 277.6 27.9 18.8 13.2 9.7 31.3 1.1 n/a 45.8 425 106
Proline (g) 1.6 n/a n/a 0.0 0.0 1.2 0.0 n/a 1.6 4 1
Protein (g) 17.6 0.1 0.2 0.1 0.1 9.6 0.0 n/a 13.8 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 31.4 n/a 108.5 196 49
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 4.3 2.4 n/a 10.8 18 5
Selenium (mcg) 31.9 0.0 0.1 0.1 0.2 4.4 0.0 n/a 8.2 45 11
Serine (g) 0.8 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.8 2 1
Sodium (mg) 2,292.4 0.3 1.8 11.1 0.5 382.3 33.5 n/a 302.8 3,025 756
Starch (g) 147.4 n/a n/a n/a n/a n/a n/a n/a n/a 147 37
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 1.2 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.3 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.3 0.4 0.0 0.3 0.0 0.1 0.1 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.7 0.0 0.2 0.1 0.0 7.2 3.8 n/a 17.1 33 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.7 2 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.9 2 1
Vitamin A, IU (IU) 0.0 121.3 13.3 200.1 0.0 216.3 117.1 n/a 434.5 1,103 276
Vitamin A, RAE (mcg) 0.0 6.1 0.7 10.0 0.0 57.3 32.1 n/a 111.9 218 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.5 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 13.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 2.8 n/a 12.4 20 5
Water (g) 852.5 10.3 0.1 0.1 0.1 5.2 0.7 n/a 23.2 892 223
Zinc (mg) 1.9 0.0 0.1 0.0 0.0 1.0 0.0 n/a 1.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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