Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (0g) Splenda granular |
1/2 cup (123g) skim milk |
1/4 cup (55g) canola oil |
1 1/4 cups (150g) whole wheat flour |
1/2 cup (41g) rolled oats |
1/4 cup (15g) wheat bran |
2 tablespoons (18g) poppy seeds |
1 tablespoon (14g) baking powder |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
3/4 cup (111g) wild blueberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.2 | n/a | 1.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | n/a | 1.1 | 0.0 | 2.4 | 0.7 | 0.8 | 1.1 | 9.9 | 0.0 | 0.0 | 3.0 | 0.3 | 20 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.4 | n/a | 1.1 | 0.5 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | n/a | 175.9 | 0.0 | 51.0 | 21.1 | 10.6 | 253.1 | 1,016.2 | 1.3 | 13.1 | 0.7 | 6.7 | 1,578 | 197 |
| Calories | 71.5 | n/a | 50.4 | 481.8 | 510.0 | 153.5 | 31.3 | 92.4 | 7.0 | 0.5 | 3.2 | 0.0 | 63.3 | 1,465 | 183 |
| Calories (kj) | 299.5 | n/a | 209.1 | 2,016.0 | 2,136.0 | 642.3 | 131.1 | 386.5 | 29.4 | 2.0 | 13.5 | 0.0 | 266.4 | 6,132 | 766 |
| Campesterol | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Carbohydrates (g) | 0.4 | n/a | 6.8 | 0.0 | 108.0 | 27.4 | 9.4 | 5.0 | 3.3 | 0.2 | 1.1 | 0.0 | 16.1 | 177 | 22 |
| Cholesterol (mg) | 186.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 24 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 4.1 | 6.2 | 3.4 | 0.0 | 0.1 | 0.7 | 0.0 | 2.7 | 33 | 4 |
| Folate (mcg) | 23.5 | n/a | 7.4 | 0.0 | 66.0 | 13.0 | 11.5 | 14.4 | 0.0 | 0.1 | 0.1 | 0.0 | 6.7 | 143 | 18 |
| Folate, DFE (mcg) | 23.5 | n/a | 7.4 | 0.0 | 66.0 | 13.0 | 11.5 | 14.4 | 0.0 | 0.1 | 0.1 | 0.0 | 6.7 | 143 | 18 |
| Folate, food (mcg) | 23.5 | n/a | 7.4 | 0.0 | 66.0 | 13.0 | 11.5 | 14.4 | 0.0 | 0.1 | 0.1 | 0.0 | 6.7 | 143 | 18 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.5 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.4 | 6 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 1.0 | n/a | 6.5 | 1.1 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | n/a | 0.9 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 0.1 | 0.0 | 5.4 | 1.7 | 1.5 | 1.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 13 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.3 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.5 | n/a | 1.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.4 | n/a | 0.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 6.0 | n/a | 19.7 | 0.0 | 205.5 | 55.9 | 88.6 | 61.1 | 5.4 | 0.2 | 0.8 | 0.0 | 6.7 | 450 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 1.5 | 1.7 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 11 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | n/a | 0.1 | 34.5 | 0.4 | 0.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 5 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 7.4 | 0.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.5 | 0.0 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.2 | n/a | 1.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 99.0 | n/a | 137.8 | 0.0 | 535.5 | 166.1 | 146.9 | 153.1 | 1,368.7 | 0.1 | 0.8 | 0.0 | 13.3 | 2,621 | 328 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | n/a | 0.4 | 0.3 | 0.0 | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 15.3 | 1.8 | 0.9 | 0.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24 | 3 |
| Potassium (mg) | 69.0 | n/a | 223.9 | 0.0 | 544.5 | 146.6 | 171.4 | 126.5 | 0.7 | 1.6 | 5.6 | 0.2 | 85.5 | 1,376 | 172 |
| Proline (g) | 0.3 | n/a | 0.5 | n/a | 3.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 6.3 | n/a | 4.9 | 0.0 | 19.8 | 5.3 | 2.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 43 | 5 |
| Retinol (mcg) | 80.0 | n/a | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 19 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | n/a | 0.2 | 4.0 | 0.6 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 15.4 | n/a | 3.0 | 0.0 | 92.7 | 11.7 | 11.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 137 | 17 |
| Serine (g) | 0.5 | n/a | 0.3 | n/a | 0.9 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 71.0 | n/a | 72.6 | 0.0 | 3.0 | 2.4 | 0.3 | 4.6 | 1,089.2 | 0.1 | 0.1 | 1,162.7 | 1.1 | 2,407 | 301 |
| Starch | n/a | n/a | n/a | n/a | 86.7 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 110 | 14 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.2 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 9.5 | 1.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 14.9 | 2.9 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | n/a | 0.4 | 20 | 3 |
| Total Fat (g) | 4.8 | n/a | 0.3 | 54.5 | 3.8 | 2.6 | 0.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 74 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.3 | n/a | 0.8 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 270.0 | n/a | 249.7 | 0.0 | 13.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 59.9 | 599 | 75 |
| Vitamin A, RAE (mcg) | 80.0 | n/a | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 159 | 20 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 10.8 | 14 | 2 |
| Vitamin D (IU) | 41.0 | n/a | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 11 |
| Water (g) | 38.1 | n/a | 109.9 | 0.0 | 16.1 | 4.4 | 1.4 | 1.0 | 0.6 | 0.8 | 0.1 | 0.0 | 93.5 | 266 | 33 |
| Zinc (mg) | 0.6 | n/a | 0.6 | 0.0 | 3.9 | 1.5 | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.