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    Nutritional Facts: Healthy Blueberry Rock Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/2 cup (0g)
    Splenda granular
    1/2 cup (123g)
    skim milk
    1/4 cup (55g)
    canola oil
    1 1/4 cups (150g)
    whole wheat flour
    1/2 cup (41g)
    rolled oats
    1/4 cup (15g)
    wheat bran
    2 tablespoons (18g)
    poppy seeds
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (1g)
    lemon zest
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    3/4 cup (111g)
    wild blueberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.2 n/a 0.7 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.2 n/a 1.0 0.3 0.2 0.3 n/a n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.5 n/a 1.1 0.0 2.4 0.7 0.8 1.1 9.9 0.0 0.0 3.0 0.3 20 2
    Aspartic acid (g) 0.7 n/a 0.4 n/a 1.1 0.5 0.2 0.4 n/a n/a 0.0 0.0 0.1 3 0
    Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 28
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 n/a 175.9 0.0 51.0 21.1 10.6 253.1 1,016.2 1.3 13.1 0.7 6.7 1,578 197
    Calories 71.5 n/a 50.4 481.8 510.0 153.5 31.3 92.4 7.0 0.5 3.2 0.0 63.3 1,465 183
    Calories (kj) 299.5 n/a 209.1 2,016.0 2,136.0 642.3 131.1 386.5 29.4 2.0 13.5 0.0 266.4 6,132 766
    Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 16
    Carbohydrates (g) 0.4 n/a 6.8 0.0 108.0 27.4 9.4 5.0 3.3 0.2 1.1 0.0 16.1 177 22
    Cholesterol (mg) 186.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188 24
    Copper (mg) 0.0 n/a 0.0 0.0 0.6 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 16.1 4.1 6.2 3.4 0.0 0.1 0.7 0.0 2.7 33 4
    Folate (mcg) 23.5 n/a 7.4 0.0 66.0 13.0 11.5 14.4 0.0 0.1 0.1 0.0 6.7 143 18
    Folate, DFE (mcg) 23.5 n/a 7.4 0.0 66.0 13.0 11.5 14.4 0.0 0.1 0.1 0.0 6.7 143 18
    Folate, food (mcg) 23.5 n/a 7.4 0.0 66.0 13.0 11.5 14.4 0.0 0.1 0.1 0.0 6.7 143 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 5.5 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5.4 6 1
    Glutamic acid (g) 0.8 n/a 1.0 n/a 6.5 1.1 0.4 0.8 n/a n/a 0.0 0.0 0.1 11 1
    Glycine (g) 0.2 n/a 0.1 n/a 0.9 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.2 n/a 0.1 n/a 0.5 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 n/a 0.1 0.0 5.4 1.7 1.5 1.7 1.6 0.0 0.1 0.0 0.3 13 2
    Isoleucine (g) 0.3 n/a 0.3 n/a 0.7 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.5 n/a 1.3 0.4 0.1 0.2 n/a n/a 0.0 0.0 0.0 3 0
    Lysine (g) 0.5 n/a 0.4 n/a 0.5 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 6.0 n/a 19.7 0.0 205.5 55.9 88.6 61.1 5.4 0.2 0.8 0.0 6.7 450 56
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 6.1 1.5 1.7 1.2 0.0 n/a 0.2 0.0 0.4 11 1
    Methionine (g) 0.2 n/a 0.1 n/a 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 n/a 0.1 34.5 0.4 0.8 0.1 1.1 0.0 0.0 0.0 0.0 0.1 39 5
    Niacin (mg) 0.0 n/a 0.1 0.0 7.4 0.5 2.0 0.2 0.0 0.0 0.0 0.0 0.5 11 1
    Pantothenic acid (mg) 0.8 n/a 0.5 0.0 0.9 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.3 n/a 0.2 n/a 1.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 99.0 n/a 137.8 0.0 535.5 166.1 146.9 153.1 1,368.7 0.1 0.8 0.0 13.3 2,621 328
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 15.7 n/a 0.4 0.3 0.0 n/a 16 2
    Polyunsaturated Fat (g) 1.0 n/a 0.0 15.3 1.8 0.9 0.3 5.0 0.0 0.0 0.0 0.0 0.2 24 3
    Potassium (mg) 69.0 n/a 223.9 0.0 544.5 146.6 171.4 126.5 0.7 1.6 5.6 0.2 85.5 1,376 172
    Proline (g) 0.3 n/a 0.5 n/a 3.1 0.2 0.1 0.5 n/a n/a 0.0 0.0 0.0 5 1
    Protein (g) 6.3 n/a 4.9 0.0 19.8 5.3 2.3 3.2 0.0 0.0 0.1 0.0 0.8 43 5
    Retinol (mcg) 80.0 n/a 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155 19
    Riboflavin (mg) 0.2 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.6 n/a 0.2 4.0 0.6 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 15.4 n/a 3.0 0.0 92.7 11.7 11.3 2.4 0.0 0.0 0.0 0.0 0.1 137 17
    Serine (g) 0.5 n/a 0.3 n/a 0.9 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 71.0 n/a 72.6 0.0 3.0 2.4 0.3 4.6 1,089.2 0.1 0.1 1,162.7 1.1 2,407 301
    Starch n/a n/a n/a n/a 86.7 23.5 n/a n/a n/a n/a n/a n/a 0.0 110 14
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a n/a 0.5 0.4 n/a 0.4 n/a n/a 0.0 n/a 0.1 1 0
    Sugar (g) 0.2 n/a n/a 0.0 0.6 0.4 0.1 0.5 0.0 0.0 0.0 0.0 11.1 13 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.8 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.2 n/a 0.6 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 n/a n/a 9.5 1.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.6 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 14.9 2.9 0.0 n/a 1.6 n/a n/a 0.1 n/a 0.4 20 3
    Total Fat (g) 4.8 n/a 0.3 54.5 3.8 2.6 0.6 7.3 0.0 0.0 0.0 0.0 0.4 74 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.2 n/a 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.4 n/a 0.3 n/a 0.8 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 270.0 n/a 249.7 0.0 13.5 0.0 1.3 0.0 0.0 0.5 3.9 0.0 59.9 599 75
    Vitamin A, RAE (mcg) 80.0 n/a 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.3 159 20
    Vitamin B-12 (mcg) 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 10.8 14 2
    Vitamin D (IU) 41.0 n/a 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 11
    Water (g) 38.1 n/a 109.9 0.0 16.1 4.4 1.4 1.0 0.6 0.8 0.1 0.0 93.5 266 33
    Zinc (mg) 0.6 n/a 0.6 0.0 3.9 1.5 1.1 1.4 0.0 0.0 0.0 0.0 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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