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Nutritional Facts: Healthy Blueberry Rock Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (0g)
Splenda granular
1/2 cup (123g)
skim milk
1/4 cup (55g)
canola oil
1 1/4 cups (150g)
whole wheat flour
1/2 cup (41g)
rolled oats
1/4 cup (15g)
wheat bran
2 tablespoons (18g)
poppy seeds
1 tablespoon (14g)
baking powder
1/2 teaspoon (1g)
lemon zest
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
3/4 cup (111g)
wild blueberries
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a 0.7 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.2 n/a 1.0 0.3 0.2 0.3 n/a n/a 0.0 0.0 0.0 2 0
Ash (g) 0.5 n/a 1.1 0.0 2.4 0.7 0.8 1.1 9.9 0.0 0.0 3.0 0.3 20 2
Aspartic acid (g) 0.7 n/a 0.4 n/a 1.1 0.5 0.2 0.4 n/a n/a 0.0 0.0 0.1 3 0
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 n/a 175.9 0.0 51.0 21.1 10.6 253.1 1,016.2 1.3 13.1 0.7 6.7 1,578 197
Calories 71.5 n/a 50.4 481.8 510.0 153.5 31.3 92.4 7.0 0.5 3.2 0.0 63.3 1,465 183
Calories (kj) 299.5 n/a 209.1 2,016.0 2,136.0 642.3 131.1 386.5 29.4 2.0 13.5 0.0 266.4 6,132 766
Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 16
Carbohydrates (g) 0.4 n/a 6.8 0.0 108.0 27.4 9.4 5.0 3.3 0.2 1.1 0.0 16.1 177 22
Cholesterol (mg) 186.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188 24
Copper (mg) 0.0 n/a 0.0 0.0 0.6 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 16.1 4.1 6.2 3.4 0.0 0.1 0.7 0.0 2.7 33 4
Folate (mcg) 23.5 n/a 7.4 0.0 66.0 13.0 11.5 14.4 0.0 0.1 0.1 0.0 6.7 143 18
Folate, DFE (mcg) 23.5 n/a 7.4 0.0 66.0 13.0 11.5 14.4 0.0 0.1 0.1 0.0 6.7 143 18
Folate, food (mcg) 23.5 n/a 7.4 0.0 66.0 13.0 11.5 14.4 0.0 0.1 0.1 0.0 6.7 143 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 5.5 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5.4 6 1
Glutamic acid (g) 0.8 n/a 1.0 n/a 6.5 1.1 0.4 0.8 n/a n/a 0.0 0.0 0.1 11 1
Glycine (g) 0.2 n/a 0.1 n/a 0.9 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.2 n/a 0.1 n/a 0.5 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 n/a 0.1 0.0 5.4 1.7 1.5 1.7 1.6 0.0 0.1 0.0 0.3 13 2
Isoleucine (g) 0.3 n/a 0.3 n/a 0.7 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.5 n/a 1.3 0.4 0.1 0.2 n/a n/a 0.0 0.0 0.0 3 0
Lysine (g) 0.5 n/a 0.4 n/a 0.5 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 6.0 n/a 19.7 0.0 205.5 55.9 88.6 61.1 5.4 0.2 0.8 0.0 6.7 450 56
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 6.1 1.5 1.7 1.2 0.0 n/a 0.2 0.0 0.4 11 1
Methionine (g) 0.2 n/a 0.1 n/a 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 n/a 0.1 34.5 0.4 0.8 0.1 1.1 0.0 0.0 0.0 0.0 0.1 39 5
Niacin (mg) 0.0 n/a 0.1 0.0 7.4 0.5 2.0 0.2 0.0 0.0 0.0 0.0 0.5 11 1
Pantothenic acid (mg) 0.8 n/a 0.5 0.0 0.9 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.3 n/a 0.2 n/a 1.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 99.0 n/a 137.8 0.0 535.5 166.1 146.9 153.1 1,368.7 0.1 0.8 0.0 13.3 2,621 328
Phytosterols n/a n/a n/a n/a n/a n/a n/a 15.7 n/a 0.4 0.3 0.0 n/a 16 2
Polyunsaturated Fat (g) 1.0 n/a 0.0 15.3 1.8 0.9 0.3 5.0 0.0 0.0 0.0 0.0 0.2 24 3
Potassium (mg) 69.0 n/a 223.9 0.0 544.5 146.6 171.4 126.5 0.7 1.6 5.6 0.2 85.5 1,376 172
Proline (g) 0.3 n/a 0.5 n/a 3.1 0.2 0.1 0.5 n/a n/a 0.0 0.0 0.0 5 1
Protein (g) 6.3 n/a 4.9 0.0 19.8 5.3 2.3 3.2 0.0 0.0 0.1 0.0 0.8 43 5
Retinol (mcg) 80.0 n/a 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155 19
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 n/a 0.2 4.0 0.6 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 15.4 n/a 3.0 0.0 92.7 11.7 11.3 2.4 0.0 0.0 0.0 0.0 0.1 137 17
Serine (g) 0.5 n/a 0.3 n/a 0.9 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 71.0 n/a 72.6 0.0 3.0 2.4 0.3 4.6 1,089.2 0.1 0.1 1,162.7 1.1 2,407 301
Starch n/a n/a n/a n/a 86.7 23.5 n/a n/a n/a n/a n/a n/a 0.0 110 14
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a n/a 0.5 0.4 n/a 0.4 n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 0.2 n/a n/a 0.0 0.6 0.4 0.1 0.5 0.0 0.0 0.0 0.0 11.1 13 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.8 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.2 n/a 0.6 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 n/a n/a 9.5 1.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.6 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a 14.9 2.9 0.0 n/a 1.6 n/a n/a 0.1 n/a 0.4 20 3
Total Fat (g) 4.8 n/a 0.3 54.5 3.8 2.6 0.6 7.3 0.0 0.0 0.0 0.0 0.4 74 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 n/a 0.3 n/a 0.8 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 270.0 n/a 249.7 0.0 13.5 0.0 1.3 0.0 0.0 0.5 3.9 0.0 59.9 599 75
Vitamin A, RAE (mcg) 80.0 n/a 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.3 159 20
Vitamin B-12 (mcg) 0.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 10.8 14 2
Vitamin D (IU) 41.0 n/a 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 11
Water (g) 38.1 n/a 109.9 0.0 16.1 4.4 1.4 1.0 0.6 0.8 0.1 0.0 93.5 266 33
Zinc (mg) 0.6 n/a 0.6 0.0 3.9 1.5 1.1 1.4 0.0 0.0 0.0 0.0 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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