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Nutritional Facts: Paula Deen's Fruit Salad W/ Honey Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (113g)
honey
1/4 cup (62g)
orange juice
1/4 cup (55g)
canola oil
1/2 teaspoon (2g)
fresh lemon juice
1 (48g)
lemons, juice of
1 1/2 teaspoons (4g)
poppy seeds
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
prepared mustard
1 (182g)
apples
1 (118g)
bananas
1 (201g)
avocados
11 ounces (312g)
mandarin oranges
1/4 cup (36g)
raisins
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.7 1 0
Ash (g) 0.2 0.2 0.0 0.0 0.1 0.3 1.5 0.0 0.3 1.0 3.2 1.2 0.7 0.5 9 2
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.5 0.4 0.0 0.5 2 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 18.7 397 99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 6.8 0.0 0.1 2.9 60.4 0.4 0.7 10.9 5.9 24.1 115.4 18.1 28.7 281 70
Calories 343.2 27.9 481.8 0.5 10.6 22.1 0.0 0.8 94.6 105.0 321.6 165.3 108.4 191.3 1,873 468
Calories (kj) 1,435.9 116.6 2,016.0 2.2 43.7 92.2 0.0 3.5 396.8 437.8 1,346.7 695.4 453.9 800.9 7,841 1,960
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 2.0 143 36
Carbohydrates (g) 93.0 6.4 0.0 0.2 3.3 1.2 0.0 0.1 25.1 27.0 17.1 41.6 28.7 4.0 248 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.5 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.8 0.0 0.0 4.4 3.1 13.5 5.6 1.3 2.0 31 8
Folate (mcg) 2.3 18.6 0.0 0.5 9.6 3.4 0.0 0.1 5.5 23.6 162.8 49.9 1.8 28.7 307 77
Folate, DFE (mcg) 2.3 18.6 0.0 0.5 9.6 3.4 0.0 0.1 5.5 23.6 162.8 49.9 1.8 28.7 307 77
Folate, food (mcg) 2.3 18.6 0.0 0.5 9.6 3.4 0.0 0.1 5.5 23.6 162.8 49.9 1.8 28.7 307 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 46.2 n/a n/a 0.0 0.5 0.0 n/a 0.0 10.7 5.7 0.2 7.5 10.8 0.0 82 20
Galactose (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Glucose (dextrose) (g) 40.4 n/a n/a 0.0 0.5 0.0 n/a 0.0 4.4 5.9 0.7 6.6 10.1 0.0 69 17
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.2 0.6 0.2 0.1 0.8 2 1
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.3 1.1 0.5 0.7 0.9 5 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.3 1 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 1 0
Magnesium (mg) 2.3 6.8 0.0 0.1 2.9 14.6 0.0 0.6 9.1 31.9 58.3 37.4 11.6 46.2 222 55
Maltose (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 0.3 0.1 0.1 1.0 2 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 34.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 19.7 0.2 0.0 2.6 57 14
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 3.5 1.2 0.3 0.3 7 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 2.8 0.7 0.0 0.2 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 1 0
Phosphorus (mg) 4.5 10.5 0.0 0.2 3.8 36.5 0.0 1.3 20.0 26.0 104.5 62.4 36.6 101.2 408 102
Phytosterols n/a n/a n/a n/a n/a 3.7 0.0 n/a 21.8 18.9 n/a n/a n/a 21.1 66 16
Polyunsaturated Fat (g) 0.0 0.0 15.3 0.0 0.0 1.2 0.0 0.0 0.1 0.1 3.7 0.2 0.0 13.8 34 9
Potassium (mg) 58.7 124.0 0.0 2.5 49.4 30.2 0.1 1.7 194.7 422.4 974.9 517.7 271.5 129.0 2,777 694
Proline (g) 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.2 1 0
Protein (g) 0.3 0.4 0.0 0.0 0.2 0.8 0.0 0.1 0.5 1.3 4.0 2.5 1.1 4.5 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 4.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 4.3 0.1 0.0 1.8 11 3
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.6 0.0 0.4 0.0 1.2 0.8 0.3 0.2 1.4 6 1
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1 0
Sodium (mg) 4.5 0.6 0.0 0.0 0.5 1.1 581.4 14.2 1.8 1.2 14.1 6.2 4.0 0.6 630 158
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 6.3 0.2 0.0 1.0 0.0 8 2
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.3 6 1
Sucrose (g) 1.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 3.8 2.8 0.1 18.9 0.2 0.7 28 7
Sugar (g) 92.7 5.2 0.0 0.1 1.2 0.1 0.0 0.0 18.9 14.4 1.3 33.0 21.5 0.8 189 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 9.5 0.0 0.1 0.1 0.0 0.0 0.3 0.1 4.2 0.6 0.0 0.2 15 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Tocopherol, gamma n/a n/a 14.9 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 6.1 22 6
Total Fat (g) 0.0 0.1 54.5 0.0 0.1 1.7 0.0 0.1 0.3 0.4 29.5 1.0 0.2 19.1 107 27
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 124.0 0.0 0.1 2.9 0.0 0.0 0.9 98.3 75.5 293.5 2,123.7 0.0 5.9 2,725 681
Vitamin A, RAE (mcg) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.1 5.5 3.5 14.1 106.0 0.0 0.3 136 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.2 0.1 0.2 2 0
Vitamin C (mg) 0.6 31.0 0.0 1.0 18.6 0.0 0.0 0.0 8.4 10.3 20.1 83.3 0.8 0.4 174 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.3 54.7 0.0 2.3 44.3 0.2 0.0 1.0 155.7 88.4 147.2 265.6 5.6 1.2 786 196
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 1.3 0.2 0.1 0.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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