Nutritional Facts: Lite Ham Egg and Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 (30g)
spring onions
100 g (100g)
ham steaks
2 (100g)
eggs
1 tablespoon (15g)
lemon juice
2 tablespoons (0g)
low-fat mayonnaise
1 teaspoon (5g)
Dijon mustard
1 tablespoon (15g)
water
1 tablespoon (15g)
white vinegar
Total 1 serving
Alanine (g) 0.3 0.0 1.2 0.7 n/a n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 1.3 0.8 n/a n/a 0.0 n/a 0.0 3 1
Ash (g) 4.6 0.2 4.0 1.1 0.0 n/a 0.2 0.0 0.0 10 5
Aspartic acid (g) 2.0 0.1 1.9 1.3 n/a n/a 0.0 n/a 0.0 5 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 21.6 4.0 56.0 0.9 n/a 2.9 0.4 1.0 138 69
Calories 328.0 9.6 122.2 143.0 3.4 n/a 3.4 0.0 3.1 613 306
Calories (kj) 1,367.5 40.5 510.9 599.0 13.9 n/a 13.9 0.0 13.4 2,559 1,280
Carbohydrates (g) 74.4 2.2 0.0 0.7 1.1 n/a 0.3 0.0 0.1 79 39
Cholesterol (mg) 0.0 0.0 45.1 372.0 0.0 n/a 0.0 0.0 0.0 417 209
Copper (mg) 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.3 0.3 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 9.4 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 10 5
Folate (mcg) 68.2 19.2 4.0 47.0 3.1 n/a 0.4 0.0 0.0 142 71
Folate, DFE (mcg) 68.2 19.2 4.0 47.0 3.1 n/a 0.4 0.0 0.0 142 71
Folate, food (mcg) 68.2 19.2 4.0 47.0 3.1 n/a 0.4 0.0 0.0 142 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 1 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.4 0.2 n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 1.5 0.1 3.2 1.7 n/a n/a 0.0 n/a 0.0 6 3
Glycine (g) 0.2 0.0 1.0 0.4 n/a n/a 0.0 n/a 0.0 2 1
Histidine (g) 0.1 0.0 0.7 0.3 n/a n/a 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.4 1.0 1.8 0.0 n/a 0.1 0.0 0.0 7 3
Isoleucine (g) 0.3 0.0 0.9 0.7 n/a n/a 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 1.6 1.1 n/a n/a 0.0 n/a 0.0 3 2
Lysine (g) 0.4 0.0 1.7 0.9 n/a n/a 0.0 n/a 0.0 3 2
Magnesium (mg) 98.0 6.0 19.0 12.0 0.9 n/a 2.5 0.1 0.7 139 70
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.5 0.4 n/a n/a 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 2.0 3.7 0.0 n/a 0.1 0.0 0.0 6 3
Niacin (mg) 4.5 0.2 5.1 0.1 0.0 n/a 0.0 0.0 0.0 10 5
Pantothenic acid (mg) 1.3 0.0 0.6 1.5 0.0 n/a 0.0 0.0 0.0 3 2
Phenylalanine (g) 0.3 0.0 0.8 0.7 n/a n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 242.8 11.1 260.5 198.0 1.2 n/a 5.3 0.0 1.2 720 360
Phytosterols (mg) 21.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 21 11
Polyunsaturated Fat (g) 0.2 0.0 0.5 1.9 0.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 1,793.5 82.8 325.6 138.0 15.7 n/a 6.9 0.1 10.9 2,373 1,187
Proline (g) 0.3 0.0 0.8 0.5 n/a n/a 0.0 n/a 0.0 2 1
Protein (g) 8.6 0.5 19.6 12.6 0.1 n/a 0.2 0.0 0.0 42 21
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 160 80
Riboflavin (mg) 0.1 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 1.4 3.1 0.0 n/a 0.0 0.0 0.0 5 2
Selenium (mcg) 1.3 0.2 15.5 30.7 0.0 n/a 1.6 0.0 0.0 49 25
Serine (g) 0.3 0.0 0.8 1.0 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 25.6 4.8 1,271.2 142.0 0.2 n/a 56.8 0.4 0.7 1,502 751
Starch (g) 65.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 66 33
Sucrose (g) 0.7 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Sugar (g) 3.3 0.7 n/a 0.4 0.4 n/a 0.0 0.0 0.1 5 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Threonine (g) 0.3 0.0 0.9 0.6 n/a n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.2 n/a 1.1 0.0 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.4 0.1 4.3 9.5 0.0 n/a 0.2 0.0 0.0 14 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.6 0.5 n/a n/a 0.0 n/a 0.0 1 1
Valine (g) 0.4 0.0 0.8 0.9 n/a n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 8.5 299.1 0.0 540.0 0.9 n/a 3.6 0.0 0.0 852 426
Vitamin A, RAE (mcg) 0.0 15.0 0.0 160.0 0.0 n/a 0.2 0.0 0.0 175 88
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.9 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.3 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 83.9 5.6 32.4 0.0 5.9 n/a 0.1 0.0 0.0 128 64
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 n/a 0.0 0.0 0.0 82 41
Water (g) 338.0 26.9 72.4 76.2 14.1 n/a 4.1 14.5 14.0 560 280
Zinc (mg) 1.2 0.1 2.0 1.3 0.0 n/a 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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