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Nutritional Facts: Cauliflower & Sweet Potato Curry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
2 teaspoons (6g)
garlic
1 cup (160g)
onions
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
2 cups (214g)
cauliflower
4 cups (0g)
vegetable stock
3 1/2 cups (466g)
sweet potatoes
1 1/2 tablespoons (32g)
honey
3 tablespoons (45g)
low-fat sour cream
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.1 0.6 0.1 0.0 0.7 0.0 1.6 n/a 4.6 0.1 0.3 0.1 8 1
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 n/a 1.8 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.1 36.8 9.6 13.1 0.2 1.3 47.1 n/a 139.7 1.9 46.8 2.7 309 52
Calories 79.6 8.3 64.0 6.5 3.2 0.0 0.7 53.5 n/a 400.3 95.8 60.8 0.9 774 129
Calories (kj) 332.9 34.9 265.6 27.2 13.5 0.0 3.0 222.6 n/a 1,671.1 400.7 253.4 3.8 3,229 538
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.9 14.9 1.2 1.1 0.0 0.2 10.6 n/a 93.7 26.0 1.9 0.1 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.6 0.0 18 3
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 2.7 0.7 0.7 0.0 0.1 4.3 n/a 14.0 0.1 0.0 0.1 23 4
Folate (mcg) 0.0 0.2 30.4 3.1 0.1 0.0 0.0 122.0 n/a 51.2 0.6 5.0 2.5 215 36
Folate, DFE (mcg) 0.0 0.2 30.4 3.1 0.1 0.0 0.0 122.0 n/a 51.2 0.6 5.0 2.5 215 36
Folate, food (mcg) 0.0 0.2 30.4 3.1 0.1 0.0 0.0 122.0 n/a 51.2 0.6 5.0 2.5 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.0 0.0 n/a 0.0 2.1 n/a 3.3 12.9 n/a n/a 20 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.2 0.0 0.0 n/a 0.0 2.0 n/a 4.5 11.3 n/a n/a 21 3
Glutamic acid (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.5 n/a 0.7 0.0 0.3 n/a 2 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.3 0.6 0.1 0.0 0.0 0.9 n/a 2.8 0.1 0.0 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.1 n/a 1 0
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 n/a 0.3 0.0 0.1 n/a 1 0
Magnesium (mg) 0.0 1.4 16.0 5.1 0.8 0.0 0.5 32.1 n/a 116.4 0.6 4.5 1.0 178 30
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.2 0.0 0.0 0.3 n/a 1.2 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 4 1
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.1 n/a 2.6 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.4 n/a 3.7 0.0 0.2 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 n/a 1 0
Phosphorus (mg) 0.0 8.6 46.4 7.0 0.8 0.0 0.5 94.2 n/a 218.8 1.3 42.8 1.9 422 70
Phytosterols (mg) 87.1 n/a 24.0 1.4 0.3 0.0 0.3 38.5 n/a 55.9 n/a n/a 0.2 208 35
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 5 1
Potassium (mg) 0.0 22.5 233.6 30.9 5.6 0.1 3.8 639.9 n/a 1,568.7 16.4 58.1 20.8 2,600 433
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.1 n/a 1 0
Protein (g) 0.0 0.4 1.8 0.3 0.1 0.0 0.0 4.1 n/a 7.3 0.1 1.3 0.1 15 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.0 0.0 45 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 3.4 0.0 5 1
Selenium (mcg) 0.0 0.8 0.8 0.3 0.0 0.0 0.0 1.3 n/a 2.8 0.3 0.9 0.0 7 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.1 n/a 1 0
Sodium (mg) 0.0 1.0 6.4 1.0 0.1 290.7 0.1 64.2 n/a 256.0 1.3 18.5 1.8 641 107
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 58.9 n/a n/a n/a 59 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a 11.7 0.3 n/a n/a 14 2
Sugar (g) 0.0 0.1 6.8 0.1 0.0 0.0 0.0 4.1 n/a 19.5 25.9 0.1 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.4 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.4 0.0 0.0 0.0 0.2 n/a 1.2 0.0 0.2 0.1 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.0 0.0 0.2 0.3 0.0 0.0 0.0 0.6 n/a 0.2 0.0 5.4 0.0 16 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.5 3.2 19.7 3.9 0.0 1.6 0.0 n/a 66,040.5 0.0 167.4 269.9 66,507 11,084
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.2 0.0 0.1 0.0 n/a 3,300.4 0.0 45.9 13.5 3,361 560
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.7 11.8 0.2 0.0 0.0 0.0 103.1 n/a 11.2 0.2 0.4 1.1 130 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.0 4 1
Water (g) 0.0 3.3 142.6 0.2 0.1 0.0 0.0 197.0 n/a 359.7 5.4 36.1 3.7 748 125
Zinc (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.6 n/a 1.4 0.1 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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