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Nutritional Facts: Slow Cooked Beef and Sauerkraut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef stew meat
1 cup (160g)
onions
4 medium (852g)
potatoes
3 large (216g)
carrots
28 ounces (835g)
sauerkraut
28 ounces (794g)
diced tomatoes
6 cups (1,440g)
beef broth
1 (0g)
bay leaves
2 tablespoons (8g)
parsley
1 teaspoon (0g)
thyme
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 14.3 0.0 0.5 0.2 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 16.6 0.2 0.8 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 18 2
Ash (g) 12.6 0.6 9.2 2.1 18.0 4.0 15.1 0.0 0.2 0.0 0.1 0.1 0.1 62 8
Aspartic acid (g) 22.7 0.1 4.0 0.4 0.7 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 147.4 36.8 102.2 71.3 250.5 79.4 86.4 0.5 10.5 1.6 11.5 5.1 2.6 806 101
Calories 1,451.5 64.0 656.0 88.6 158.6 142.9 100.8 0.2 2.7 0.4 52.4 2.9 3.2 2,724 341
Calories (kj) 6,066.9 265.6 2,734.9 373.7 651.3 587.4 417.6 0.8 11.5 1.7 219.4 12.1 13.6 11,356 1,420
Carbohydrates (g) 1.8 14.9 148.8 20.7 35.7 30.9 0.6 0.0 0.5 0.1 13.5 0.7 0.6 269 34
Cholesterol (mg) 725.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 91
Copper (mg) 1.0 0.1 0.9 0.1 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 2.6 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 2.7 18.7 6.0 24.2 9.5 0.0 0.0 0.3 0.1 0.0 0.3 0.4 62 8
Folate (mcg) 34.0 30.4 136.3 41.0 200.4 119.1 28.8 0.1 11.6 0.2 0.1 0.2 0.6 603 75
Folate, DFE (mcg) 34.0 30.4 136.3 41.0 200.4 119.1 28.8 0.1 11.6 0.2 0.1 0.2 0.6 603 75
Folate, food (mcg) 34.0 30.4 136.3 41.0 200.4 119.1 28.8 0.1 11.6 0.2 0.1 0.2 0.6 603 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 2.3 1.2 0.3 10.9 n/a n/a n/a n/a 0.2 0.0 0.1 17 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 2.8 1.3 1.2 9.9 n/a n/a n/a n/a 0.2 0.0 0.0 19 2
Glutamic acid (g) 40.2 0.4 2.9 0.8 1.7 3.4 n/a n/a 0.0 n/a n/a 0.0 0.0 50 6
Glycine (g) 11.0 0.0 0.5 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 12 1
Histidine (g) 8.1 0.0 0.3 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 9 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 24.0 0.3 6.6 0.6 12.3 2.1 2.4 0.0 0.5 0.1 0.1 0.1 0.2 50 6
Isoleucine (g) 10.8 0.0 0.6 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 12 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 20.4 0.0 0.8 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 22 3
Lysine (g) 22.2 0.1 0.9 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 24 3
Magnesium (mg) 238.1 16.0 196.0 25.9 108.5 87.3 28.8 0.1 3.8 0.6 1.2 2.0 2.0 710 89
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 1.3 0.3 1.3 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 7.2 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 27.5 0.0 0.0 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 29 4
Niacin (mg) 56.7 0.2 9.0 2.1 1.2 4.7 11.2 0.0 0.1 0.0 0.0 0.0 0.1 85 11
Pantothenic acid (mg) 7.5 0.2 2.5 0.6 0.8 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Phenylalanine (g) 9.6 0.0 0.7 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 11 1
Phosphorus (mg) 2,415.4 46.4 485.6 75.6 167.0 190.5 187.2 0.1 4.4 0.4 0.6 1.8 3.6 3,579 447
Phytosterols n/a 24.0 42.6 n/a n/a 55.6 n/a n/a 0.4 n/a n/a 1.1 2.0 126 16
Polyunsaturated Fat (g) 3.5 0.0 0.4 0.3 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Potassium (mg) 4,161.8 233.6 3,586.9 691.2 1,419.4 1,881.3 777.6 0.3 42.1 2.4 18.4 15.3 26.2 12,857 1,607
Proline (g) 10.1 0.0 0.5 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 11 1
Protein (g) 246.6 1.8 17.2 2.0 7.6 7.0 16.4 0.0 0.2 0.0 0.0 0.1 0.2 299 37
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Riboflavin (mg) 1.9 0.0 0.3 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 22.0 0.1 0.2 0.1 0.3 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Selenium (mcg) 274.4 0.8 2.6 0.2 5.0 0.0 10.1 0.0 0.0 n/a 0.2 0.1 0.1 293 37
Serine (g) 9.7 0.0 0.6 0.1 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 11 1
Sodium (mg) 907.2 6.4 51.1 149.0 5,519.1 39.7 5,356.8 0.0 4.3 0.0 3.9 0.2 0.8 12,039 1,505
Starch n/a 0.0 131.5 3.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 135 17
Sucrose n/a 1.6 1.4 7.8 n/a 0.0 n/a n/a n/a n/a 13.0 0.0 0.0 24 3
Sugar (g) 0.0 6.8 6.6 10.2 14.9 20.9 0.0 n/a 0.1 n/a 13.4 0.0 0.1 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.7 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 11.2 0.0 0.6 0.4 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 1.9 0.0 0.1 1.4 1.2 4.3 0.0 n/a 0.1 n/a 0.0 0.0 0.3 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Total Fat (g) 50.8 0.2 0.8 0.5 1.2 1.6 3.2 0.0 0.1 0.0 0.0 0.0 0.1 58 7
Trans-monoenoic Fat (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 2.8 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 8.7 0.0 0.4 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 10 1
Valine (g) 11.4 0.0 0.9 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 68.0 3.2 17.0 36,085.0 150.3 6,612.2 0.0 3.7 640.2 19.0 0.0 6.3 566.4 44,171 5,521
Vitamin A, RAE (mcg) 22.7 0.0 0.0 1,803.6 8.3 333.4 0.0 0.2 32.0 1.0 0.0 0.3 28.3 2,230 279
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Vitamin B-6 (mg) 6.4 0.2 2.5 0.3 1.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 11.8 167.8 12.7 122.7 108.7 0.0 0.0 10.1 0.6 0.0 0.0 0.0 435 54
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 822.3 142.6 676.0 190.7 772.5 750.3 1,404.7 0.0 6.7 0.3 0.2 0.1 0.1 4,766 596
Zinc (mg) 61.6 0.3 2.5 0.5 1.6 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 68 8

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