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    Nutritional Facts: Slow Cooked Beef and Sauerkraut Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    beef stew meat
    1 cup (160g)
    onions
    4 medium (852g)
    potatoes
    3 large (216g)
    carrots
    28 ounces (835g)
    sauerkraut
    28 ounces (794g)
    diced tomatoes
    6 cups (1,440g)
    beef broth
    1 (0g)
    bay leaves
    2 tablespoons (8g)
    parsley
    1 teaspoon (0g)
    thyme
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 14.3 0.0 0.5 0.2 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 16.6 0.2 0.8 0.2 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 18 2
    Ash (g) 12.6 0.6 9.2 2.1 18.0 4.0 15.1 0.0 0.2 0.0 0.1 0.1 0.1 62 8
    Aspartic acid (g) 22.7 0.1 4.0 0.4 0.7 1.1 n/a n/a 0.0 n/a n/a 0.0 0.0 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 147.4 36.8 102.2 71.3 250.5 79.4 86.4 0.5 10.5 1.6 11.5 5.1 2.6 806 101
    Calories 1,451.5 64.0 656.0 88.6 158.6 142.9 100.8 0.2 2.7 0.4 52.4 2.9 3.2 2,724 341
    Calories (kj) 6,066.9 265.6 2,734.9 373.7 651.3 587.4 417.6 0.8 11.5 1.7 219.4 12.1 13.6 11,356 1,420
    Carbohydrates (g) 1.8 14.9 148.8 20.7 35.7 30.9 0.6 0.0 0.5 0.1 13.5 0.7 0.6 269 34
    Cholesterol (mg) 725.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 91
    Copper (mg) 1.0 0.1 0.9 0.1 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 2.6 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 2.7 18.7 6.0 24.2 9.5 0.0 0.0 0.3 0.1 0.0 0.3 0.4 62 8
    Folate (mcg) 34.0 30.4 136.3 41.0 200.4 119.1 28.8 0.1 11.6 0.2 0.1 0.2 0.6 603 75
    Folate, DFE (mcg) 34.0 30.4 136.3 41.0 200.4 119.1 28.8 0.1 11.6 0.2 0.1 0.2 0.6 603 75
    Folate, food (mcg) 34.0 30.4 136.3 41.0 200.4 119.1 28.8 0.1 11.6 0.2 0.1 0.2 0.6 603 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 2.3 1.2 0.3 10.9 n/a n/a n/a n/a 0.2 0.0 0.1 17 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.2 2.8 1.3 1.2 9.9 n/a n/a n/a n/a 0.2 0.0 0.0 19 2
    Glutamic acid (g) 40.2 0.4 2.9 0.8 1.7 3.4 n/a n/a 0.0 n/a n/a 0.0 0.0 50 6
    Glycine (g) 11.0 0.0 0.5 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 12 1
    Histidine (g) 8.1 0.0 0.3 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 9 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 24.0 0.3 6.6 0.6 12.3 2.1 2.4 0.0 0.5 0.1 0.1 0.1 0.2 50 6
    Isoleucine (g) 10.8 0.0 0.6 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 12 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 20.4 0.0 0.8 0.2 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 22 3
    Lysine (g) 22.2 0.1 0.9 0.2 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 24 3
    Magnesium (mg) 238.1 16.0 196.0 25.9 108.5 87.3 28.8 0.1 3.8 0.6 1.2 2.0 2.0 710 89
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.2 0.2 1.3 0.3 1.3 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 7.2 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 8 1
    Monounsaturated Fat (g) 27.5 0.0 0.0 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 29 4
    Niacin (mg) 56.7 0.2 9.0 2.1 1.2 4.7 11.2 0.0 0.1 0.0 0.0 0.0 0.1 85 11
    Pantothenic acid (mg) 7.5 0.2 2.5 0.6 0.8 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 13 2
    Phenylalanine (g) 9.6 0.0 0.7 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 11 1
    Phosphorus (mg) 2,415.4 46.4 485.6 75.6 167.0 190.5 187.2 0.1 4.4 0.4 0.6 1.8 3.6 3,579 447
    Phytosterols n/a 24.0 42.6 n/a n/a 55.6 n/a n/a 0.4 n/a n/a 1.1 2.0 126 16
    Polyunsaturated Fat (g) 3.5 0.0 0.4 0.3 0.6 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Potassium (mg) 4,161.8 233.6 3,586.9 691.2 1,419.4 1,881.3 777.6 0.3 42.1 2.4 18.4 15.3 26.2 12,857 1,607
    Proline (g) 10.1 0.0 0.5 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 11 1
    Protein (g) 246.6 1.8 17.2 2.0 7.6 7.0 16.4 0.0 0.2 0.0 0.0 0.1 0.2 299 37
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
    Riboflavin (mg) 1.9 0.0 0.3 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 22.0 0.1 0.2 0.1 0.3 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Selenium (mcg) 274.4 0.8 2.6 0.2 5.0 0.0 10.1 0.0 0.0 n/a 0.2 0.1 0.1 293 37
    Serine (g) 9.7 0.0 0.6 0.1 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 11 1
    Sodium (mg) 907.2 6.4 51.1 149.0 5,519.1 39.7 5,356.8 0.0 4.3 0.0 3.9 0.2 0.8 12,039 1,505
    Starch n/a 0.0 131.5 3.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 135 17
    Sucrose n/a 1.6 1.4 7.8 n/a 0.0 n/a n/a n/a n/a 13.0 0.0 0.0 24 3
    Sugar (g) 0.0 6.8 6.6 10.2 14.9 20.9 0.0 n/a 0.1 n/a 13.4 0.0 0.1 73 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.7 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 11.2 0.0 0.6 0.4 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
    Tocopherol, alpha (mg) 1.9 0.0 0.1 1.4 1.2 4.3 0.0 n/a 0.1 n/a 0.0 0.0 0.3 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 50.8 0.2 0.8 0.5 1.2 1.6 3.2 0.0 0.1 0.0 0.0 0.0 0.1 58 7
    Trans-monoenoic Fat (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 2.8 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 8.7 0.0 0.4 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 10 1
    Valine (g) 11.4 0.0 0.9 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 68.0 3.2 17.0 36,085.0 150.3 6,612.2 0.0 3.7 640.2 19.0 0.0 6.3 566.4 44,171 5,521
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 1,803.6 8.3 333.4 0.0 0.2 32.0 1.0 0.0 0.3 28.3 2,230 279
    Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Vitamin B-6 (mg) 6.4 0.2 2.5 0.3 1.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin C (mg) 0.0 11.8 167.8 12.7 122.7 108.7 0.0 0.0 10.1 0.6 0.0 0.0 0.0 435 54
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
    Water (g) 822.3 142.6 676.0 190.7 772.5 750.3 1,404.7 0.0 6.7 0.3 0.2 0.1 0.1 4,766 596
    Zinc (mg) 61.6 0.3 2.5 0.5 1.6 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 68 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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