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    Nutritional Facts: Kiss Me I'm Irish Corned Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,360g)
    corned beef brisket
    4 (12g)
    garlic cloves
    2 large (40g)
    shallots
    2 tablespoons (0g)
    pickling spices
    2 teaspoons (4g)
    caraway seeds
    24 ounces (680g)
    Harp lager beer
    1/2 cup (111g)
    Irish whiskey
    6 (366g)
    carrots
    6 (1,278g)
    red potatoes
    4 sprigs (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 15.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.7 0.0 16 4
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 26.5 40.0 0.0 0.0 n/a 67 17
    Arginine (g) 16.0 0.1 0.1 n/a 0.1 0.0 n/a 0.3 1.2 0.0 18 4
    Ash (g) 35.4 0.2 0.3 n/a 0.2 1.1 0.0 3.6 14.1 0.0 55 14
    Aspartic acid (g) 22.5 0.1 0.1 n/a 0.1 0.1 n/a 0.7 5.6 0.0 29 7
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 108.8 21.7 14.8 n/a 28.9 27.2 0.0 120.8 127.8 1.7 452 113
    Calories 3,413.6 17.9 28.8 n/a 14.0 292.6 278.0 150.1 894.6 0.3 5,090 1,272
    Calories (kj) 14,280.0 74.8 120.8 n/a 58.5 1,231.6 1,163.2 633.2 3,770.1 1.4 21,334 5,333
    Carbohydrates (g) 6.4 4.0 6.7 n/a 2.1 24.2 0.1 35.1 203.2 0.1 282 70
    Cholesterol (mg) 1,332.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,333 333
    Copper (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.7 0.0 4 1
    Cystine (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.0 4 1
    Dietary Fiber (g) 0.0 0.3 n/a n/a 1.6 0.0 0.0 10.2 21.7 0.0 34 8
    Folate (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
    Folate, DFE (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
    Folate, food (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 2.0 4.0 n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 5.1 n/a 7 2
    Glutamic acid (g) 37.1 0.1 0.2 n/a 0.1 0.3 n/a 1.3 4.1 0.0 43 11
    Glycine (g) 15.0 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.7 0.0 16 4
    Histidine (g) 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 8 2
    Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 25.3 0.2 0.5 n/a 0.7 0.1 0.0 1.1 9.3 0.1 37 9
    Isoleucine (g) 11.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.8 0.0 12 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 19.7 0.0 0.1 n/a 0.1 0.0 n/a 0.4 1.2 0.0 21 5
    Lysine (g) 20.9 0.0 0.1 n/a 0.0 0.0 n/a 0.4 1.3 0.0 23 6
    Magnesium (mg) 163.2 3.0 8.4 n/a 10.8 40.8 0.0 43.9 281.2 0.4 552 138
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.2 0.1 n/a 0.1 0.1 0.0 0.5 1.8 0.0 3 1
    Methionine (g) 6.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 7 2
    Monounsaturated Fat (g) 125.4 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 126 31
    Niacin (mg) 41.2 0.1 0.1 n/a 0.2 3.5 0.1 3.6 14.7 0.0 63 16
    Pantothenic acid (mg) 5.7 0.1 0.1 n/a n/a 0.3 0.0 1.0 3.6 0.0 11 3
    Phenylalanine (g) 9.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.0 0.0 11 3
    Phosphorus (mg) 1,700.0 18.4 24.0 n/a 23.9 95.3 3.3 128.1 779.6 0.5 2,773 693
    Phytosterols (mg) 0.0 n/a 2.0 n/a 3.2 n/a n/a n/a 63.9 n/a 69 17
    Polyunsaturated Fat (g) 9.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.8 0.0 10 3
    Potassium (mg) 1,972.0 48.1 133.6 n/a 56.7 183.7 1.1 1,171.2 5,814.9 5.9 9,387 2,347
    Proline (g) 11.8 0.0 0.1 n/a 0.0 0.2 n/a 0.2 0.7 0.0 13 3
    Protein (g) 247.1 0.8 1.0 n/a 0.8 3.1 0.0 3.4 24.2 0.0 280 70
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.3 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.4 0.0 3 1
    Saturated Fat (g) 86.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 87 22
    Selenium (mcg) 446.1 1.7 0.5 n/a 0.5 4.1 0.0 0.4 6.4 n/a 460 115
    Serine (g) 9.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.9 0.0 11 3
    Sodium (mg) 15,422.4 2.0 4.8 n/a 0.7 27.2 0.0 252.5 230.0 0.5 15,940 3,985
    Starch n/a n/a n/a n/a n/a 0.0 n/a 5.2 170.6 n/a 176 44
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 13.1 3.7 n/a 17 4
    Sugar (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 17.3 16.5 n/a 34 9
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.0 0.0 2 0
    Threonine (g) 9.9 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.8 0.0 11 3
    Tocopherol, alpha (mg) 2.2 0.0 n/a n/a 0.1 0.0 n/a 2.4 0.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 258.1 0.1 0.0 n/a 0.6 0.0 0.0 0.9 1.8 0.0 262 65
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 2 0
    Tyrosine (g) 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.6 0.0 9 2
    Valine (g) 12.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.2 0.0 14 3
    Vitamin A, IU (IU) 0.0 1.1 476.0 n/a 15.2 0.0 0.0 61,144.0 89.5 61.7 61,787 15,447
    Vitamin A, RAE (mcg) 0.0 0.0 24.0 n/a 0.8 0.0 0.0 3,056.1 0.0 3.1 3,084 771
    Vitamin B-12 (mcg) 22.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 22 6
    Vitamin B-6 (mg) 3.1 0.1 0.1 n/a 0.0 0.3 0.0 0.5 2.2 0.0 6 2
    Vitamin C (mg) 0.0 3.7 3.2 n/a 0.9 0.0 0.0 21.6 109.9 0.7 140 35
    Vitamin D (IU) 54.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 54 14
    Water (g) 813.1 7.0 31.9 n/a 0.4 625.7 71.1 323.1 1,034.7 0.7 2,908 727
    Zinc (mg) 62.3 0.1 0.2 n/a 0.2 0.1 0.0 0.9 4.2 0.0 68 17

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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