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Nutritional Facts: Kiss Me I'm Irish Corned Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
corned beef brisket
4 (12g)
garlic cloves
2 large (40g)
shallots
2 tablespoons (0g)
pickling spices
2 teaspoons (4g)
caraway seeds
24 ounces (680g)
Harp lager beer
1/2 cup (111g)
Irish whiskey
6 (366g)
carrots
6 (1,278g)
red potatoes
4 sprigs (1g)
fresh dill
Total 1 serving
Alanine (g) 15.0 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.7 0.0 16 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 26.5 40.0 0.0 0.0 n/a 67 17
Arginine (g) 16.0 0.1 0.1 n/a 0.1 0.0 n/a 0.3 1.2 0.0 18 4
Ash (g) 35.4 0.2 0.3 n/a 0.2 1.1 0.0 3.6 14.1 0.0 55 14
Aspartic acid (g) 22.5 0.1 0.1 n/a 0.1 0.1 n/a 0.7 5.6 0.0 29 7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 108.8 21.7 14.8 n/a 28.9 27.2 0.0 120.8 127.8 1.7 452 113
Calories 3,413.6 17.9 28.8 n/a 14.0 292.6 278.0 150.1 894.6 0.3 5,090 1,272
Calories (kj) 14,280.0 74.8 120.8 n/a 58.5 1,231.6 1,163.2 633.2 3,770.1 1.4 21,334 5,333
Carbohydrates (g) 6.4 4.0 6.7 n/a 2.1 24.2 0.1 35.1 203.2 0.1 282 70
Cholesterol (mg) 1,332.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,333 333
Copper (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.7 0.0 4 1
Cystine (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.0 4 1
Dietary Fiber (g) 0.0 0.3 n/a n/a 1.6 0.0 0.0 10.2 21.7 0.0 34 8
Folate (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
Folate, DFE (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
Folate, food (mcg) 81.6 0.4 13.6 n/a 0.4 40.8 0.0 69.5 230.0 1.2 438 109
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 2.0 4.0 n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 5.1 n/a 7 2
Glutamic acid (g) 37.1 0.1 0.2 n/a 0.1 0.3 n/a 1.3 4.1 0.0 43 11
Glycine (g) 15.0 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.7 0.0 16 4
Histidine (g) 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 8 2
Hydroxyproline (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 25.3 0.2 0.5 n/a 0.7 0.1 0.0 1.1 9.3 0.1 37 9
Isoleucine (g) 11.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.8 0.0 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 19.7 0.0 0.1 n/a 0.1 0.0 n/a 0.4 1.2 0.0 21 5
Lysine (g) 20.9 0.0 0.1 n/a 0.0 0.0 n/a 0.4 1.3 0.0 23 6
Magnesium (mg) 163.2 3.0 8.4 n/a 10.8 40.8 0.0 43.9 281.2 0.4 552 138
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.1 n/a 0.1 0.1 0.0 0.5 1.8 0.0 3 1
Methionine (g) 6.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 7 2
Monounsaturated Fat (g) 125.4 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 126 31
Niacin (mg) 41.2 0.1 0.1 n/a 0.2 3.5 0.1 3.6 14.7 0.0 63 16
Pantothenic acid (mg) 5.7 0.1 0.1 n/a n/a 0.3 0.0 1.0 3.6 0.0 11 3
Phenylalanine (g) 9.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.0 0.0 11 3
Phosphorus (mg) 1,700.0 18.4 24.0 n/a 23.9 95.3 3.3 128.1 779.6 0.5 2,773 693
Phytosterols (mg) 0.0 n/a 2.0 n/a 3.2 n/a n/a n/a 63.9 n/a 69 17
Polyunsaturated Fat (g) 9.1 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.8 0.0 10 3
Potassium (mg) 1,972.0 48.1 133.6 n/a 56.7 183.7 1.1 1,171.2 5,814.9 5.9 9,387 2,347
Proline (g) 11.8 0.0 0.1 n/a 0.0 0.2 n/a 0.2 0.7 0.0 13 3
Protein (g) 247.1 0.8 1.0 n/a 0.8 3.1 0.0 3.4 24.2 0.0 280 70
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.0 n/a 0.0 0.2 0.0 0.2 0.4 0.0 3 1
Saturated Fat (g) 86.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 87 22
Selenium (mcg) 446.1 1.7 0.5 n/a 0.5 4.1 0.0 0.4 6.4 n/a 460 115
Serine (g) 9.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.9 0.0 11 3
Sodium (mg) 15,422.4 2.0 4.8 n/a 0.7 27.2 0.0 252.5 230.0 0.5 15,940 3,985
Starch n/a n/a n/a n/a n/a 0.0 n/a 5.2 170.6 n/a 176 44
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 13.1 3.7 n/a 17 4
Sugar (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 17.3 16.5 n/a 34 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.0 0.0 2 0
Threonine (g) 9.9 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.8 0.0 11 3
Tocopherol, alpha (mg) 2.2 0.0 n/a n/a 0.1 0.0 n/a 2.4 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 258.1 0.1 0.0 n/a 0.6 0.0 0.0 0.9 1.8 0.0 262 65
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Tyrosine (g) 7.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.6 0.0 9 2
Valine (g) 12.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.2 0.0 14 3
Vitamin A, IU (IU) 0.0 1.1 476.0 n/a 15.2 0.0 0.0 61,144.0 89.5 61.7 61,787 15,447
Vitamin A, RAE (mcg) 0.0 0.0 24.0 n/a 0.8 0.0 0.0 3,056.1 0.0 3.1 3,084 771
Vitamin B-12 (mcg) 22.2 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 22 6
Vitamin B-6 (mg) 3.1 0.1 0.1 n/a 0.0 0.3 0.0 0.5 2.2 0.0 6 2
Vitamin C (mg) 0.0 3.7 3.2 n/a 0.9 0.0 0.0 21.6 109.9 0.7 140 35
Vitamin D (IU) 54.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 54 14
Water (g) 813.1 7.0 31.9 n/a 0.4 625.7 71.1 323.1 1,034.7 0.7 2,908 727
Zinc (mg) 62.3 0.1 0.2 n/a 0.2 0.1 0.0 0.9 4.2 0.0 68 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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