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    Nutritional Facts: Cheesy Italian Eggplant Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    eggplants
    1 to taste (0g)
    salt and pepper
    1 cup (245g)
    tomato sauce
    3 medium (369g)
    tomatoes
    2 tablespoons (4g)
    dried basil
    2 tablespoons (0g)
    dried Italian seasoning
    1 cup (0g)
    fat-free ricotta cheese
    1/2 cup (114g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.8 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0.1 0.1 n/a n/a 1.2 2 1
    Ash (g) 3.2 n/a 4.9 1.8 0.6 n/a n/a 3.7 14 7
    Aspartic acid (g) 0.7 n/a 0.5 0.5 0.1 n/a n/a 2.0 4 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 40.9 n/a 31.9 36.9 94.1 n/a n/a 888.4 1,092 546
    Calories 109.0 n/a 58.8 66.4 9.8 n/a n/a 288.5 533 266
    Calories (kj) 463.1 n/a 245.0 273.1 41.0 n/a n/a 1,208.7 2,231 1,115
    Carbohydrates (g) 25.9 n/a 13.2 14.4 2.0 n/a n/a 3.1 59 29
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 72.7 73 36
    Copper (mg) 0.4 n/a 0.3 0.2 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Dietary Fiber (g) 15.4 n/a 3.7 4.4 1.6 n/a n/a 0.0 25 13
    Folate (mcg) 99.9 n/a 27.0 55.4 13.0 n/a n/a 10.2 205 103
    Folate, DFE (mcg) 99.9 n/a 27.0 55.4 13.0 n/a n/a 10.2 205 103
    Folate, food (mcg) 99.9 n/a 27.0 55.4 13.0 n/a n/a 10.2 205 103
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 4.1 5.1 0.0 n/a n/a n/a 9 5
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.7 4.6 0.0 n/a n/a n/a 10 5
    Glutamic acid (g) 0.8 n/a 1.6 1.6 0.1 n/a n/a 6.4 11 5
    Glycine (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 0.5 1 0
    Histidine (g) 0.1 n/a 0.1 0.1 0.0 n/a n/a 1.0 1 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 2.5 1.0 3.8 n/a n/a 0.2 9 4
    Isoleucine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 1.3 2 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.1 0.1 0.1 n/a n/a 2.7 3 2
    Lysine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 2.8 3 2
    Magnesium (mg) 63.6 n/a 39.2 40.6 29.9 n/a n/a 26.1 199 100
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.3 0.4 0.4 n/a n/a 0.0 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.1 0.1 0.1 n/a n/a 5.1 5 3
    Niacin (mg) 2.9 n/a 2.4 2.2 0.2 n/a n/a 0.1 8 4
    Pantothenic acid (mg) 1.3 n/a 0.8 0.3 0.0 n/a n/a 0.1 2 1
    Phenylalanine (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 1.4 2 1
    Phosphorus (mg) 113.5 n/a 63.7 88.6 11.5 n/a n/a 526.0 803 402
    Phytosterols (mg) 31.8 n/a n/a 25.8 4.5 n/a n/a n/a 62 31
    Polyunsaturated Fat (g) 0.3 n/a 0.2 0.3 0.0 n/a n/a 0.5 1 1
    Potassium (mg) 1,044.2 n/a 811.0 874.5 110.5 n/a n/a 95.4 2,936 1,468
    Proline (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 2.8 3 2
    Protein (g) 4.6 n/a 3.2 3.2 1.0 n/a n/a 27.6 40 20
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 140.9 141 70
    Riboflavin (mg) 0.2 n/a 0.2 0.1 0.1 n/a n/a 0.3 1 0
    Saturated Fat (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 11.5 12 6
    Selenium (mcg) 1.4 n/a 0.5 0.0 0.1 n/a n/a 16.4 18 9
    Serine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 1.6 2 1
    Sodium (mg) 9.1 n/a 1,283.8 18.5 3.2 n/a n/a 703.2 2,018 1,009
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 10.7 n/a 10.4 9.7 0.1 n/a n/a 1.3 32 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 1.0 1 1
    Tocopherol, alpha (mg) 1.4 n/a 3.5 2.0 0.4 n/a n/a 0.2 7 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.9 n/a 0.4 0.7 0.2 n/a n/a 18.1 20 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 1.6 2 1
    Valine (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 1.7 2 1
    Vitamin A, IU (IU) 122.6 n/a 1,060.9 3,073.8 31.2 n/a n/a 546.4 4,835 2,417
    Vitamin A, RAE (mcg) 4.5 n/a 53.9 155.0 1.6 n/a n/a 144.3 359 180
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 1 0
    Vitamin B-6 (mg) 0.4 n/a 0.2 0.3 0.1 n/a n/a 0.1 1 1
    Vitamin C (mg) 10.0 n/a 17.2 50.6 0.0 n/a n/a 0.0 78 39
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.6 14 7
    Water (g) 419.5 n/a 223.2 348.8 0.4 n/a n/a 61.1 1,053 527
    Zinc (mg) 0.7 n/a 0.5 0.6 0.3 n/a n/a 3.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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