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Nutritional Facts: Cheesy Italian Eggplant Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
eggplants
1 to taste (0g)
salt and pepper
1 cup (245g)
tomato sauce
3 medium (369g)
tomatoes
2 tablespoons (4g)
dried basil
2 tablespoons (0g)
dried Italian seasoning
1 cup (0g)
fat-free ricotta cheese
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.8 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.1 0.1 n/a n/a 1.2 2 1
Ash (g) 3.2 n/a 4.9 1.8 0.6 n/a n/a 3.7 14 7
Aspartic acid (g) 0.7 n/a 0.5 0.5 0.1 n/a n/a 2.0 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.9 n/a 31.9 36.9 94.1 n/a n/a 888.4 1,092 546
Calories 109.0 n/a 58.8 66.4 9.8 n/a n/a 288.5 533 266
Calories (kj) 463.1 n/a 245.0 273.1 41.0 n/a n/a 1,208.7 2,231 1,115
Carbohydrates (g) 25.9 n/a 13.2 14.4 2.0 n/a n/a 3.1 59 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 72.7 73 36
Copper (mg) 0.4 n/a 0.3 0.2 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 15.4 n/a 3.7 4.4 1.6 n/a n/a 0.0 25 13
Folate (mcg) 99.9 n/a 27.0 55.4 13.0 n/a n/a 10.2 205 103
Folate, DFE (mcg) 99.9 n/a 27.0 55.4 13.0 n/a n/a 10.2 205 103
Folate, food (mcg) 99.9 n/a 27.0 55.4 13.0 n/a n/a 10.2 205 103
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 4.1 5.1 0.0 n/a n/a n/a 9 5
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.7 4.6 0.0 n/a n/a n/a 10 5
Glutamic acid (g) 0.8 n/a 1.6 1.6 0.1 n/a n/a 6.4 11 5
Glycine (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 0.5 1 0
Histidine (g) 0.1 n/a 0.1 0.1 0.0 n/a n/a 1.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 2.5 1.0 3.8 n/a n/a 0.2 9 4
Isoleucine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 1.3 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.1 0.1 n/a n/a 2.7 3 2
Lysine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 2.8 3 2
Magnesium (mg) 63.6 n/a 39.2 40.6 29.9 n/a n/a 26.1 199 100
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.3 0.4 0.4 n/a n/a 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.1 0.1 n/a n/a 5.1 5 3
Niacin (mg) 2.9 n/a 2.4 2.2 0.2 n/a n/a 0.1 8 4
Pantothenic acid (mg) 1.3 n/a 0.8 0.3 0.0 n/a n/a 0.1 2 1
Phenylalanine (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 1.4 2 1
Phosphorus (mg) 113.5 n/a 63.7 88.6 11.5 n/a n/a 526.0 803 402
Phytosterols (mg) 31.8 n/a n/a 25.8 4.5 n/a n/a n/a 62 31
Polyunsaturated Fat (g) 0.3 n/a 0.2 0.3 0.0 n/a n/a 0.5 1 1
Potassium (mg) 1,044.2 n/a 811.0 874.5 110.5 n/a n/a 95.4 2,936 1,468
Proline (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 2.8 3 2
Protein (g) 4.6 n/a 3.2 3.2 1.0 n/a n/a 27.6 40 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 140.9 141 70
Riboflavin (mg) 0.2 n/a 0.2 0.1 0.1 n/a n/a 0.3 1 0
Saturated Fat (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 11.5 12 6
Selenium (mcg) 1.4 n/a 0.5 0.0 0.1 n/a n/a 16.4 18 9
Serine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 1.6 2 1
Sodium (mg) 9.1 n/a 1,283.8 18.5 3.2 n/a n/a 703.2 2,018 1,009
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 10.7 n/a 10.4 9.7 0.1 n/a n/a 1.3 32 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 n/a 0.1 0.1 0.0 n/a n/a 1.0 1 1
Tocopherol, alpha (mg) 1.4 n/a 3.5 2.0 0.4 n/a n/a 0.2 7 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 n/a 0.4 0.7 0.2 n/a n/a 18.1 20 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 1.6 2 1
Valine (g) 0.2 n/a 0.1 0.1 0.1 n/a n/a 1.7 2 1
Vitamin A, IU (IU) 122.6 n/a 1,060.9 3,073.8 31.2 n/a n/a 546.4 4,835 2,417
Vitamin A, RAE (mcg) 4.5 n/a 53.9 155.0 1.6 n/a n/a 144.3 359 180
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 1 0
Vitamin B-6 (mg) 0.4 n/a 0.2 0.3 0.1 n/a n/a 0.1 1 1
Vitamin C (mg) 10.0 n/a 17.2 50.6 0.0 n/a n/a 0.0 78 39
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.6 14 7
Water (g) 419.5 n/a 223.2 348.8 0.4 n/a n/a 61.1 1,053 527
Zinc (mg) 0.7 n/a 0.5 0.6 0.3 n/a n/a 3.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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