Nutritional Facts: Flourless Chocolate Heart Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
unsalted butter
3 (150g)
eggs
1/2 cup (100g)
granulated sugar
1 cup (86g)
unsweetened cocoa powder
1/4 cup (61g)
whole milk
1 pinch (0g)
salt
2 cups (476g)
heavy cream
8 ounces (227g)
bittersweet chocolate
Total 1 serving
Alanine (g) 0.0 1.1 n/a 0.8 0.1 0.0 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.2 n/a 1.0 0.0 0.0 0.4 n/a 3 1
Ash (g) 0.0 1.6 0.0 5.0 0.4 0.4 2.1 n/a 10 2
Aspartic acid (g) 0.0 2.0 n/a 1.7 0.1 0.0 0.7 n/a 5 1
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 197.8 0.0 0.0 0.0 n/a 198 49
Calcium (mg) 1.1 84.0 1.0 110.1 68.9 0.1 309.4 n/a 575 144
Calories 33.9 214.5 387.0 196.1 37.2 0.0 1,642.2 n/a 2,511 628
Calories (kj) 141.9 898.5 1,618.0 818.7 155.6 0.0 6,868.7 n/a 10,501 2,625
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 100.0 49.8 2.9 0.0 13.3 n/a 167 42
Cholesterol (mg) 10.2 558.0 0.0 0.0 6.1 0.0 652.1 n/a 1,226 307
Copper (mg) 0.0 0.1 0.0 3.3 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.4 n/a 0.2 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 28.6 0.0 0.0 0.0 n/a 29 7
Folate (mcg) 0.1 70.5 0.0 27.5 3.1 0.0 19.0 n/a 120 30
Folate, DFE (mcg) 0.1 70.5 0.0 27.5 3.1 0.0 19.0 n/a 120 30
Folate, food (mcg) 0.1 70.5 0.0 27.5 3.1 0.0 19.0 n/a 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 2.5 n/a 2.5 0.4 0.0 2.0 n/a 7 2
Glycine (g) 0.0 0.6 n/a 0.8 0.0 0.0 0.2 n/a 2 0
Histidine (g) 0.0 0.5 n/a 0.3 0.0 0.0 0.3 n/a 1 0
Iron (mg) 0.0 2.6 0.1 11.9 0.0 0.0 0.1 n/a 15 4
Isoleucine (g) 0.0 1.0 n/a 0.7 0.1 0.0 0.6 n/a 2 1
Lactose n/a 0.0 0.0 n/a 3.1 n/a n/a n/a 3 1
Leucine (g) 0.0 1.6 n/a 1.0 0.2 0.0 1.0 n/a 4 1
Lysine (g) 0.0 1.4 n/a 0.8 0.1 0.0 0.8 n/a 3 1
Magnesium (mg) 0.1 18.0 0.0 429.1 6.1 0.0 33.3 n/a 487 122
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.6 n/a 0.2 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 1.0 5.5 0.0 3.9 0.5 0.0 50.9 n/a 62 15
Niacin (mg) 0.0 0.1 0.0 1.9 0.1 0.0 0.2 n/a 2 1
Pantothenic acid (mg) 0.0 2.3 0.0 0.2 0.2 0.0 1.2 n/a 4 1
Phenylalanine (g) 0.0 1.0 n/a 0.8 0.1 0.0 0.5 n/a 2 1
Phosphorus (mg) 1.1 297.0 0.0 631.2 51.2 0.0 295.1 n/a 1,276 319
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 2.9 0.0 0.4 0.1 0.0 6.5 n/a 10 3
Potassium (mg) 1.1 207.0 2.0 1,310.6 80.5 0.0 357.0 n/a 1,958 490
Proline (g) 0.0 0.8 n/a 0.7 0.2 0.0 0.9 n/a 3 1
Protein (g) 0.0 18.8 0.0 16.9 1.9 0.0 9.8 n/a 47 12
Retinol (mcg) 31.8 240.0 0.0 0.0 27.5 0.0 1,927.8 n/a 2,227 557
Riboflavin (mg) 0.0 0.7 0.0 0.2 0.1 0.0 0.5 n/a 2 0
Saturated Fat (g) 2.4 4.7 0.0 6.9 1.1 0.0 109.6 n/a 125 31
Selenium (mcg) 0.0 46.1 0.6 12.3 2.3 0.0 2.4 n/a 64 16
Serine (g) 0.0 1.5 n/a 0.7 0.1 0.0 0.5 n/a 3 1
Sodium (mg) 0.5 213.0 1.0 18.1 26.2 155.0 180.9 n/a 595 149
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 99.8 n/a 0.0 n/a n/a n/a 100 25
Sugar (g) 0.0 0.6 99.8 1.5 3.1 0.0 0.5 n/a 105 26
Theobromine (mg) 0.0 0.0 0.0 1,769.0 0.0 0.0 0.0 n/a 1,769 442
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.8 n/a 0.7 0.1 0.0 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.1 0.0 0.0 5.0 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.8 14.3 0.0 11.8 2.0 0.0 176.1 n/a 208 52
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.3 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.7 n/a 0.6 0.1 0.0 0.5 n/a 2 0
Valine (g) 0.0 1.3 n/a 1.0 0.1 0.0 0.7 n/a 3 1
Vitamin A, IU (IU) 118.3 810.0 0.0 0.0 98.8 0.0 6,997.2 n/a 8,024 2,006
Vitamin A, RAE (mcg) 32.4 240.0 0.0 0.0 28.1 0.0 1,956.4 n/a 2,257 564
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.3 0.0 0.9 n/a 2 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 1
Vitamin D (IU) 2.8 123.0 0.0 0.0 31.1 0.0 128.5 n/a 285 71
Water (g) 0.8 114.2 0.0 2.6 53.8 0.0 274.7 n/a 446 112
Zinc (mg) 0.0 1.9 0.0 5.9 0.2 0.0 1.1 n/a 9 2

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