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Nutritional Facts: Vanilla Ice Cream With Maple Walnut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (120g)
maple syrup
1/8 teaspoon (1g)
salt
1/2 cup (66g)
vanilla ice cream
1/2 cup (59g)
walnuts
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine n/a 0.0 0.1 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 1.3 n/a 1 0
Ash (g) 0.6 0.7 0.6 1.0 n/a 3 1
Aspartic acid n/a 0.0 0.2 1.1 n/a 1 0
Beta-sitosterol n/a n/a n/a 37.4 n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.4 0.2 84.5 57.3 n/a 264 66
Calories 312.0 0.0 136.6 382.6 n/a 831 208
Calories (kj) 1,305.6 0.0 572.9 1,601.7 n/a 3,480 870
Campesterol n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 80.4 0.0 15.6 8.0 n/a 104 26
Cholesterol (mg) 0.0 0.0 29.0 0.0 n/a 29 7
Copper (mg) 0.0 0.0 0.0 0.9 n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 3.9 n/a 4 1
Folate (mcg) 0.0 0.0 3.3 57.3 n/a 61 15
Folate, DFE (mcg) 0.0 0.0 3.3 57.3 n/a 61 15
Folate, food (mcg) 0.0 0.0 3.3 57.3 n/a 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 0.0 n/a 2 0
Glutamic acid n/a 0.0 0.4 1.6 n/a 2 1
Glycine n/a 0.0 0.1 0.5 n/a 1 0
Histidine n/a 0.0 0.1 0.2 n/a 0 0
Iron (mg) 0.1 0.0 0.1 1.7 n/a 2 0
Isoleucine n/a 0.0 0.1 0.4 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.2 0.7 n/a 1 0
Lysine n/a 0.0 0.2 0.2 n/a 0 0
Magnesium (mg) 25.2 0.0 9.2 92.4 n/a 127 32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.0 2.0 n/a 5 1
Methionine n/a 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 2.0 5.2 n/a 7 2
Niacin (mg) 0.1 0.0 0.1 0.7 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.4 0.3 n/a 1 0
Phenylalanine n/a 0.0 0.1 0.4 n/a 1 0
Phosphorus (mg) 2.4 0.0 69.3 202.4 n/a 274 69
Phytosterols n/a 0.0 n/a 42.1 n/a 42 11
Polyunsaturated Fat (g) 0.0 0.0 0.3 27.6 n/a 28 7
Potassium (mg) 254.4 0.1 131.3 258.0 n/a 644 161
Proline n/a 0.0 0.2 0.4 n/a 1 0
Protein (g) 0.0 0.0 2.3 8.9 n/a 11 3
Retinol (mcg) 0.0 0.0 76.6 0.0 n/a 77 19
Riboflavin (mg) 1.5 0.0 0.2 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 4.5 3.6 n/a 8 2
Selenium (mcg) 0.7 0.0 1.2 2.9 n/a 5 1
Serine n/a 0.0 0.1 0.5 n/a 1 0
Sodium (mg) 14.4 290.7 52.8 1.2 n/a 359 90
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 70.0 n/a n/a 1.4 n/a 71 18
Sugar (g) 72.5 0.0 14.0 1.5 n/a 88 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0 0
Threonine n/a 0.0 0.1 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.4 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma n/a n/a n/a 12.2 n/a 12 3
Total Fat (g) 0.1 0.0 7.3 38.1 n/a 45 11
Tryptophan n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 0.2 n/a 0 0
Valine n/a 0.0 0.1 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 277.9 11.7 n/a 290 72
Vitamin A, RAE (mcg) 0.0 0.0 77.9 0.6 n/a 78 20
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.4 0.8 n/a 1 0
Vitamin D (IU) 0.0 0.0 5.3 0.0 n/a 5 1
Water (g) 38.9 0.0 40.3 2.4 n/a 82 20
Zinc (mg) 1.8 0.0 0.5 1.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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