Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (103g) Butter Flavor Crisco |
1 cup (258g) peanut butter |
2 cups (440g) brown sugar |
4 (132g) egg whites |
2 teaspoons (8g) vanilla |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
2 1/4 cups (63g) crisp rice cereal |
1 cup (81g) quick-cooking oats |
3/4 cup (110g) peanuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 2.3 | n/a | 0.9 | n/a | 0.8 | n/a | n/a | 0.3 | 0.5 | 1.1 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | 0.0 | 7.0 | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 0.3 | 0.7 | 3.4 | 13 | 0 |
Ash (g) | 2.4 | 0.0 | 8.1 | 2.0 | 0.8 | 0.0 | 1.2 | 1.7 | 1.7 | 1.4 | 1.4 | 2.6 | 23 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 7.7 | n/a | 1.6 | n/a | 1.1 | n/a | n/a | 0.7 | 1.0 | 3.4 | 16 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 0.0 | 110.9 | 365.2 | 9.2 | 0.9 | 37.5 | 0.0 | 169.4 | 3.2 | 42.1 | 100.7 | 866 | 0 |
Calories | 813.8 | 922.5 | 1,517.0 | 1,672.0 | 68.6 | 24.2 | 910.0 | 0.0 | 1.2 | 229.3 | 307.0 | 620.9 | 7,087 | 0 |
Calories (kj) | 3,403.9 | 3,860.2 | 6,352.0 | 6,996.0 | 285.1 | 101.2 | 3,807.5 | 0.0 | 4.9 | 959.5 | 1,284.7 | 2,599.5 | 29,654 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 50.5 | 431.6 | 1.0 | 1.1 | 190.8 | 0.0 | 0.6 | 54.3 | 54.8 | 17.7 | 802 | 0 |
Cholesterol (mg) | 244.0 | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 0 |
Copper (mg) | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.4 | 8.2 | 9.3 | 40 | 0 |
Folate (mcg) | 3.4 | 0.0 | 190.9 | 4.4 | 5.3 | 0.0 | 457.5 | 0.0 | 0.0 | 381.8 | 25.9 | 262.8 | 1,332 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 190.9 | 4.4 | 5.3 | 0.0 | 727.5 | 0.0 | 0.0 | 647.0 | 25.9 | 262.8 | 1,867 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 190.9 | 4.4 | 5.3 | 0.0 | 72.5 | 0.0 | 0.0 | 2.5 | 25.9 | 262.8 | 568 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 379.3 | 0.0 | 0.0 | 764 | 0 |
Fructose | n/a | n/a | 0.0 | 4.9 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | 5.9 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | 12.9 | n/a | 2.0 | n/a | 8.7 | n/a | n/a | 0.9 | 2.3 | 5.9 | 33 | 0 |
Glycine (g) | 0.0 | 0.0 | 3.6 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 0.2 | 0.5 | 1.7 | 8 | 0 |
Histidine (g) | 0.0 | 0.0 | 1.4 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.1 | 0.2 | 0.7 | 3 | 0 |
Iron (mg) | 0.0 | 0.0 | 4.8 | 3.1 | 0.1 | 0.0 | 11.6 | 0.0 | 0.3 | 20.6 | 3.4 | 5.0 | 49 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 1.6 | n/a | 0.9 | n/a | 0.9 | n/a | n/a | 0.2 | 0.4 | 1.0 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 3.9 | n/a | 1.3 | n/a | 1.8 | n/a | n/a | 0.4 | 0.8 | 1.8 | 10 | 0 |
Lysine (g) | 0.1 | 0.0 | 1.7 | n/a | 1.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.5 | 1.0 | 5 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 397.3 | 39.6 | 14.5 | 1.0 | 55.0 | 0.0 | 0.9 | 14.5 | 111.8 | 184.0 | 821 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 3.8 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 2.9 | 2.1 | 12 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 23.9 | 45.5 | 62.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 26.7 | 161 | 0 |
Niacin (mg) | 0.0 | 0.0 | 34.6 | 0.5 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 18.2 | 0.9 | 13.2 | 82 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 2.7 | 0.6 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.9 | 1.9 | 8 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 3.0 | n/a | 0.9 | n/a | 1.3 | n/a | n/a | 0.3 | 0.5 | 1.5 | 8 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 923.6 | 17.6 | 19.8 | 0.5 | 270.0 | 0.0 | 228.1 | 61.7 | 332.1 | 411.7 | 2,292 | 0 |
Phytosterols | n/a | 13.3 | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 240.9 | 517 | 0 |
Polyunsaturated Fat (g) | 3.5 | 11.2 | 36.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 1.9 | 17.0 | 71 | 0 |
Potassium (mg) | 27.2 | 0.0 | 1,674.4 | 585.2 | 215.2 | 12.4 | 267.5 | 0.0 | 0.1 | 69.3 | 293.2 | 772.0 | 3,917 | 0 |
Proline (g) | 0.1 | 0.0 | 3.6 | n/a | 0.6 | n/a | 3.0 | n/a | n/a | 0.3 | 0.4 | 1.2 | 9 | 0 |
Protein (g) | 1.0 | 0.0 | 64.7 | 0.5 | 14.4 | 0.0 | 25.8 | 0.0 | 0.0 | 4.2 | 10.7 | 28.3 | 150 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443.5 | 0.0 | 0.0 | 1,205 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 4 | 0 |
Saturated Fat (g) | 58.3 | 41.3 | 27.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 7.5 | 136 | 0 |
Selenium (mcg) | 1.1 | 0.0 | 14.4 | 5.3 | 26.4 | 0.0 | 84.8 | 0.0 | 0.0 | 11.3 | 23.4 | 7.9 | 175 | 0 |
Serine (g) | 0.1 | 0.0 | 3.8 | n/a | 1.1 | n/a | 1.3 | n/a | n/a | 0.2 | 0.6 | 1.4 | 8 | 0 |
Sodium (mg) | 810.4 | 0.0 | 1,184.2 | 123.2 | 219.1 | 0.8 | 5.0 | 1,258.6 | 181.5 | 480.7 | 4.9 | 19.7 | 4,288 | 0 |
Starch | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | 59 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 22.4 | 416.1 | 0.1 | n/a | n/a | n/a | n/a | 4.1 | 0.8 | n/a | 443 | 0 |
Sugar (g) | 0.1 | 0.0 | 23.8 | 426.9 | 0.9 | 1.1 | 0.7 | 0.0 | 0.0 | 4.8 | 0.8 | 4.3 | 463 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.7 | 5 | 0 |
Threonine (g) | 0.0 | 0.0 | 1.3 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.2 | 0.3 | 1.0 | 4 | 0 |
Tocopherol, alpha (mg) | 2.6 | 1.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 9.1 | 37 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 24.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 25 | 0 |
Total Fat (g) | 92.1 | 102.5 | 130.0 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.8 | 5.3 | 53.9 | 387 | 0 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 2.1 | n/a | 0.6 | n/a | 0.8 | n/a | n/a | 0.2 | 0.3 | 1.1 | 5 | 0 |
Valine (g) | 0.1 | 0.0 | 2.0 | n/a | 1.1 | n/a | 1.0 | n/a | n/a | 0.3 | 0.6 | 1.2 | 6 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,478.0 | 0.0 | 0.0 | 4,314 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443.5 | 0.0 | 0.0 | 1,220 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 41 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 0.0 | 0.0 | 144 | 0 |
Water (g) | 18.0 | 0.0 | 4.7 | 5.9 | 115.6 | 4.4 | 29.8 | 0.0 | 0.1 | 2.3 | 8.8 | 7.1 | 197 | 0 |
Zinc (mg) | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 2.9 | 3.6 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.