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    Nutritional Facts: Zesty Chicken Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    boneless chicken breasts
    1/4 cup (54g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (0g)
    Montreal chicken seasoning
    1/2 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 8.1 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 8.8 0.0 n/a n/a n/a 9 2
    Ash (g) 6.9 0.0 0.1 n/a n/a 7 2
    Aspartic acid (g) 12.7 0.0 n/a n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 74.9 0.5 1.8 n/a n/a 77 19
    Calories 1,171.3 477.4 5.7 n/a n/a 1,654 414
    Calories (kj) 4,903.2 1,997.5 23.5 n/a n/a 6,924 1,731
    Carbohydrates (g) 0.0 0.0 0.1 n/a n/a 0 0
    Cholesterol (mg) 435.8 0.0 n/a n/a n/a 436 109
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.9 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 27.2 0.0 n/a n/a n/a 27 7
    Folate, DFE (mcg) 27.2 0.0 n/a n/a n/a 27 7
    Folate, food (mcg) 27.2 0.0 n/a n/a n/a 27 7
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 20.9 0.0 n/a n/a n/a 21 5
    Glycine (g) 8.4 0.0 n/a n/a n/a 8 2
    Histidine (g) 4.3 0.0 n/a n/a n/a 4 1
    Iron (mg) 5.0 0.3 0.1 n/a n/a 5 1
    Isoleucine (g) 7.2 0.0 n/a n/a n/a 7 2
    Leucine (g) 10.4 0.0 n/a n/a n/a 10 3
    Lysine (g) 11.7 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 170.3 0.0 1.2 n/a n/a 171 43
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Methionine (g) 3.8 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 26.0 39.4 n/a n/a n/a 65 16
    Niacin (mg) 67.5 0.0 n/a n/a n/a 67 17
    Pantothenic acid (mg) 5.5 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 5.6 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,184.9 0.0 2.4 n/a n/a 1,187 297
    Phytosterols n/a 119.3 n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 13.3 5.7 n/a n/a n/a 19 5
    Potassium (mg) 1,498.2 0.5 11.6 n/a n/a 1,510 378
    Proline (g) 6.5 0.0 n/a n/a n/a 6 2
    Protein (g) 142.0 0.0 0.0 n/a n/a 142 36
    Retinol (mcg) 163.4 0.0 n/a n/a n/a 163 41
    Riboflavin (mg) 0.6 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 18.1 7.5 0.0 n/a n/a 26 6
    Selenium (mcg) 113.0 0.0 n/a n/a n/a 113 28
    Serine (g) 5.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 429.0 1.1 2.4 n/a n/a 432 108
    Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a n/a n/a 0 0
    Threonine (g) 5.9 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.8 7.7 n/a n/a n/a 10 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.4 n/a n/a n/a 1 0
    Total Fat (g) 63.0 54.0 0.0 n/a n/a 117 29
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.6 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 4.7 0.0 n/a n/a n/a 5 1
    Valine (g) 6.9 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 565.2 0.0 0.0 n/a n/a 565 141
    Vitamin A, RAE (mcg) 163.4 0.0 0.0 n/a n/a 163 41
    Vitamin B-12 (mcg) 2.3 0.0 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 3.6 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin D (IU) 109.0 0.0 n/a n/a n/a 109 27
    Water (g) 473.0 0.0 28.2 n/a n/a 501 125
    Zinc (mg) 5.4 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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