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Nutritional Facts: Zesty Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken breasts
1/4 cup (54g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (0g)
Montreal chicken seasoning
1/2 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 8.1 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.8 0.0 n/a n/a n/a 9 2
Ash (g) 6.9 0.0 0.1 n/a n/a 7 2
Aspartic acid (g) 12.7 0.0 n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 74.9 0.5 1.8 n/a n/a 77 19
Calories 1,171.3 477.4 5.7 n/a n/a 1,654 414
Calories (kj) 4,903.2 1,997.5 23.5 n/a n/a 6,924 1,731
Carbohydrates (g) 0.0 0.0 0.1 n/a n/a 0 0
Cholesterol (mg) 435.8 0.0 n/a n/a n/a 436 109
Copper (mg) 0.3 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.9 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 27.2 0.0 n/a n/a n/a 27 7
Folate, DFE (mcg) 27.2 0.0 n/a n/a n/a 27 7
Folate, food (mcg) 27.2 0.0 n/a n/a n/a 27 7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 20.9 0.0 n/a n/a n/a 21 5
Glycine (g) 8.4 0.0 n/a n/a n/a 8 2
Histidine (g) 4.3 0.0 n/a n/a n/a 4 1
Iron (mg) 5.0 0.3 0.1 n/a n/a 5 1
Isoleucine (g) 7.2 0.0 n/a n/a n/a 7 2
Leucine (g) 10.4 0.0 n/a n/a n/a 10 3
Lysine (g) 11.7 0.0 n/a n/a n/a 12 3
Magnesium (mg) 170.3 0.0 1.2 n/a n/a 171 43
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 3.8 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 26.0 39.4 n/a n/a n/a 65 16
Niacin (mg) 67.5 0.0 n/a n/a n/a 67 17
Pantothenic acid (mg) 5.5 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 5.6 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,184.9 0.0 2.4 n/a n/a 1,187 297
Phytosterols n/a 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 13.3 5.7 n/a n/a n/a 19 5
Potassium (mg) 1,498.2 0.5 11.6 n/a n/a 1,510 378
Proline (g) 6.5 0.0 n/a n/a n/a 6 2
Protein (g) 142.0 0.0 0.0 n/a n/a 142 36
Retinol (mcg) 163.4 0.0 n/a n/a n/a 163 41
Riboflavin (mg) 0.6 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 18.1 7.5 0.0 n/a n/a 26 6
Selenium (mcg) 113.0 0.0 n/a n/a n/a 113 28
Serine (g) 5.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 429.0 1.1 2.4 n/a n/a 432 108
Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a n/a 0 0
Threonine (g) 5.9 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.8 7.7 n/a n/a n/a 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a n/a n/a 1 0
Total Fat (g) 63.0 54.0 0.0 n/a n/a 117 29
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.6 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.7 0.0 n/a n/a n/a 5 1
Valine (g) 6.9 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 565.2 0.0 0.0 n/a n/a 565 141
Vitamin A, RAE (mcg) 163.4 0.0 0.0 n/a n/a 163 41
Vitamin B-12 (mcg) 2.3 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 3.6 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin D (IU) 109.0 0.0 n/a n/a n/a 109 27
Water (g) 473.0 0.0 28.2 n/a n/a 501 125
Zinc (mg) 5.4 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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