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Nutritional Facts: Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
2 (364g)
granny smith apples
1/4 cup (34g)
blue cheese
2 stalks (80g)
celery
1/2 cup (73g)
golden raisins
1 cup (117g)
walnuts
3 tablespoons (41g)
walnut oil
2 tablespoons (30g)
apple cider vinegar
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a 0.8 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 n/a 2.7 0.0 0.0 n/a 0.0 3 1
Ash (g) 0.7 0.7 1.7 0.6 1.2 2.1 0.0 0.1 0.0 3.0 10 3
Aspartic acid (g) 0.3 0.3 0.5 0.1 n/a 2.1 0.0 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 21.8 178.2 32.0 38.4 114.7 0.0 2.1 0.1 0.7 410 102
Calories 189.3 189.3 119.1 12.8 219.0 765.2 360.7 6.3 32.5 0.0 1,894 474
Calories (kj) 793.5 793.5 498.5 53.6 916.4 3,203.5 1,509.2 26.8 135.9 0.0 7,931 1,983
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 2
Carbohydrates (g) 50.3 50.3 0.8 2.4 57.7 16.0 0.0 0.3 8.4 0.0 186 47
Cholesterol (mg) 0.0 0.0 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Copper (mg) 0.1 0.1 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.7 8.7 0.0 1.3 2.9 7.8 0.0 0.0 0.0 0.0 29 7
Folate (mcg) 10.9 10.9 12.2 28.8 2.2 114.7 0.0 0.0 0.0 0.0 180 45
Folate, DFE (mcg) 10.9 10.9 12.2 28.8 2.2 114.7 0.0 0.0 0.0 0.0 180 45
Folate, food (mcg) 10.9 10.9 12.2 28.8 2.2 114.7 0.0 0.0 0.0 0.0 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 21.5 n/a 0.4 n/a 0.1 n/a 0.1 0.0 n/a 44 11
Galactose (g) 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 8.8 8.8 n/a 0.4 n/a 0.1 n/a 0.0 0.0 n/a 18 5
Glutamic acid (g) 0.1 0.1 1.7 0.1 n/a 3.3 0.0 0.0 n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.3 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.4 0.4 0.1 0.2 1.3 3.4 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.0 0.0 0.4 0.0 n/a 0.7 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.0 n/a 1.4 0.0 0.0 n/a 0.0 2 1
Lysine (g) 0.0 0.0 0.6 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 18.2 18.2 7.8 8.8 25.4 184.9 0.0 1.5 0.0 0.0 265 66
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.2 4.0 n/a 0.1 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 2.6 0.0 0.0 10.5 9.3 0.0 0.0 0.0 22 6
Niacin (mg) 0.3 0.3 0.3 0.3 0.8 1.3 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.2 0.6 0.2 0.1 0.7 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.4 0.0 n/a 0.8 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 40.0 40.0 130.6 19.2 83.4 404.8 0.0 2.4 0.0 0.0 720 180
Phytosterols (mg) 43.7 43.7 n/a 4.8 n/a 84.2 71.8 0.0 n/a 0.0 248 62
Polyunsaturated Fat (g) 0.2 0.2 0.3 0.1 0.1 55.2 25.8 0.0 0.0 0.0 82 20
Potassium (mg) 389.5 389.5 86.4 208.0 540.9 516.0 0.0 21.8 0.2 0.2 2,152 538
Proline (g) 0.0 0.0 0.7 0.0 n/a 0.8 0.0 0.0 n/a 0.0 2 0
Protein (g) 0.9 0.9 7.2 0.6 2.5 17.8 0.0 0.0 0.0 0.0 30 7
Retinol (mcg) 0.0 0.0 64.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 6.3 0.0 0.1 7.2 3.7 0.0 0.0 0.0 18 4
Selenium (mcg) 0.0 0.0 4.9 0.3 0.5 5.7 0.0 0.0 0.1 0.0 12 3
Serine (g) 0.0 0.0 0.4 0.0 n/a 1.1 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 3.6 3.6 470.8 64.0 8.7 2.3 0.0 1.5 0.1 1,162.7 1,717 429
Starch (g) 0.2 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose (g) 7.5 7.5 n/a 0.1 n/a 2.8 n/a 0.0 8.4 n/a 26 7
Sugar (g) 37.8 37.8 0.2 1.5 42.9 3.1 0.0 0.1 8.4 0.0 132 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a 0.7 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.7 0.1 0.2 0.1 0.8 0.2 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 24.4 n/a n/a n/a n/a 24 6
Total Fat (g) 0.6 0.6 9.7 0.1 0.3 76.3 40.8 0.0 0.0 0.0 129 32
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.5 0.0 n/a 0.9 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 196.6 196.6 257.5 359.2 0.0 23.4 0.0 0.0 0.0 0.0 1,033 258
Vitamin A, RAE (mcg) 10.9 10.9 66.8 17.6 0.0 1.2 0.0 0.0 0.0 0.0 107 27
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.2 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.7 16.7 0.0 2.5 2.3 1.5 0.0 0.0 0.0 0.0 40 10
Vitamin D (IU) 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 311.4 311.4 14.3 76.3 10.9 4.8 0.0 28.0 0.0 0.0 757 189
Zinc (mg) 0.1 0.1 0.9 0.1 0.2 3.6 0.0 0.0 0.0 0.0 5 1

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