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Nutritional Facts: Ecuadorean Avocado Tomato Salad over White Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
2 medium (246g)
tomatoes
1/2 (55g)
red onions
1 (48g)
lemons, juice of
1 teaspoon (6g)
salt
3 tablespoons (44g)
cold water
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 6.4 1.2 0.2 0.1 6.0 0.0 6.0 20 5
Aspartic acid (g) 0.9 0.3 0.1 n/a 0.0 n/a 0.0 1 0
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 24.6 12.7 2.9 1.4 1.3 1.4 93 23
Calories 643.2 44.3 22.0 10.6 0.0 0.0 0.0 720 180
Calories (kj) 2,693.4 182.0 91.3 43.7 0.0 0.0 0.0 3,010 753
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 9.6 5.1 3.3 0.0 0.0 0.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 26.9 3.0 0.9 0.1 0.0 0.0 0.0 31 8
Folate (mcg) 325.6 36.9 10.5 9.6 0.0 0.0 0.0 383 96
Folate, DFE (mcg) 325.6 36.9 10.5 9.6 0.0 0.0 0.0 383 96
Folate, food (mcg) 325.6 36.9 10.5 9.6 0.0 0.0 0.0 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 3.4 0.7 0.5 n/a n/a n/a 5 1
Galactose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 3.1 1.1 0.5 n/a n/a n/a 6 2
Glutamic acid (g) 1.2 1.1 0.1 n/a 0.0 n/a 0.0 2 1
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 2.2 0.7 0.1 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 116.6 27.1 5.5 2.9 0.1 0.4 0.1 153 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 7.0 1.5 0.1 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 5.6 0.2 0.1 0.1 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 209.0 59.0 16.0 3.8 0.0 0.0 0.0 288 72
Phytosterols n/a 17.2 8.3 n/a 0.0 n/a 0.0 25 6
Polyunsaturated Fat (g) 7.3 0.2 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 1,949.7 583.0 80.3 49.4 0.5 0.4 0.5 2,664 666
Proline (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Protein (g) 8.0 2.2 0.6 0.2 0.0 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.5 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 1.6 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 28.1 12.3 2.2 0.5 2,325.5 1.3 2,325.5 4,695 1,174
Starch (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.2 0.0 0.5 0.2 n/a n/a n/a 1 0
Sugar (g) 2.7 6.5 2.3 1.2 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 8.3 1.3 0.0 0.1 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.3 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 58.9 0.5 0.1 0.1 0.0 0.0 0.0 60 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 586.9 2,049.2 1.1 2.9 0.0 0.0 0.0 2,640 660
Vitamin A, RAE (mcg) 28.1 103.3 0.0 0.0 0.0 0.0 0.0 131 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.2 33.7 4.1 18.6 0.0 0.0 0.0 97 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 294.4 232.5 49.0 44.3 0.0 44.4 0.0 665 166
Zinc (mg) 2.6 0.4 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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