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    Nutritional Facts: Carla's Bacon and Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 teaspoon (0g)
    cilantro
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    onion powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 ounces (114g)
    green chilies
    4 ounces (113g)
    roasted red peppers
    1 cup (144g)
    bacon
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack cheese
    96 inches (672g)
    flour tortillas
    1 to taste (0g)
    butter
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    guacamole
    Total 1 serving
    Alanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.8 0.8 1.9 n/a n/a n/a 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 1.1 1.0 2.4 n/a n/a n/a 10 1
    Ash (g) 2.7 0.0 0.2 0.1 3.0 0.1 0.7 4.3 3.6 4.4 4.0 16.1 n/a n/a n/a 39 3
    Aspartic acid (g) 6.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 1.6 1.8 1.8 2.6 n/a n/a n/a 14 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 33.6 0.2 19.6 9.2 0.7 5.1 20.6 46.5 8.6 814.7 843.0 866.9 n/a n/a n/a 2,669 222
    Calories 467.6 0.1 7.9 8.2 0.0 2.9 45.7 20.4 659.5 455.4 421.5 2,096.6 n/a n/a n/a 4,186 349
    Calories (kj) 1,957.2 0.3 32.9 34.3 0.0 12.1 190.9 85.1 2,761.9 1,902.9 1,765.1 8,769.6 n/a n/a n/a 17,512 1,459
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.9 1.9 0.0 0.7 10.8 4.4 1.0 1.4 0.8 345.1 n/a n/a n/a 367 31
    Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.9 118.7 100.6 0.0 n/a n/a n/a 527 44
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.0 n/a n/a n/a 2 0
    Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.2 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.3 1.7 1.4 0.0 0.0 0.0 20.8 n/a n/a n/a 25 2
    Folate (mcg) 14.0 0.2 0.2 1.5 0.0 0.2 26.3 18.1 2.9 20.3 20.3 698.9 n/a n/a n/a 803 67
    Folate, DFE (mcg) 14.0 0.2 0.2 1.5 0.0 0.2 26.3 18.1 2.9 20.3 20.3 1,129.0 n/a n/a n/a 1,233 103
    Folate, food (mcg) 14.0 0.2 0.2 1.5 0.0 0.2 26.3 18.1 2.9 20.3 20.3 80.6 n/a n/a n/a 185 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.2 n/a n/a n/a 618 52
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.5 n/a n/a 0.1 0.0 0.0 0.3 0.1 2.5 6.9 6.8 19.2 n/a n/a n/a 46 4
    Glycine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.5 0.5 2.1 n/a n/a n/a 8 1
    Histidine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.0 1.0 1.3 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 1.4 0.1 0.0 0.1 1.4 0.9 0.7 0.8 0.8 22.4 n/a n/a n/a 32 3
    Isoleucine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 1.7 1.7 2.1 n/a n/a n/a 10 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.3 2.7 2.6 4.0 n/a n/a n/a 16 1
    Lysine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.4 2.3 2.3 1.4 n/a n/a n/a 14 1
    Magnesium (mg) 58.8 0.1 7.7 2.7 0.0 2.0 28.6 12.5 17.3 31.6 30.5 147.8 n/a n/a n/a 340 28
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 3.3 n/a n/a n/a 4 0
    Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.7 1.0 n/a n/a n/a 5 0
    Monounsaturated Fat (g) 7.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 28.9 10.6 9.9 26.2 n/a n/a n/a 83 7
    Niacin (mg) 22.1 0.0 0.1 0.0 0.0 0.0 1.1 0.6 5.5 0.1 0.1 24.0 n/a n/a n/a 54 4
    Pantothenic acid (mg) 2.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.5 0.2 1.1 n/a n/a n/a 5 0
    Phenylalanine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 1.5 1.5 2.9 n/a n/a n/a 9 1
    Phosphorus (mg) 537.6 0.2 10.5 7.7 0.0 1.8 52.6 22.7 270.7 578.6 501.7 833.3 n/a n/a n/a 2,817 235
    Phytosterols n/a 0.0 1.4 2.1 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Polyunsaturated Fat (g) 4.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 6.9 1.1 1.0 10.6 n/a n/a n/a 24 2
    Potassium (mg) 641.2 1.7 37.5 23.6 0.2 15.3 388.6 165.6 299.5 110.7 91.5 1,041.6 n/a n/a n/a 2,817 235
    Proline (g) 2.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 3.2 3.1 6.6 n/a n/a n/a 17 1
    Protein (g) 70.0 0.0 0.4 0.2 0.0 0.1 2.3 0.9 16.7 28.1 27.7 55.7 n/a n/a n/a 202 17
    Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 291.5 217.0 0.0 n/a n/a n/a 558 46
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.4 1.8 n/a n/a n/a 3 0
    Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.6 23.8 21.5 12.7 n/a n/a n/a 85 7
    Selenium (mcg) 68.9 0.0 0.1 0.3 0.0 0.1 0.6 0.3 29.1 15.7 16.4 149.2 n/a n/a n/a 281 23
    Serine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.6 1.6 1.6 2.9 n/a n/a n/a 9 1
    Sodium (mg) 210.0 0.2 3.5 1.8 1,162.7 0.2 8.0 1,552.6 1,199.5 701.7 605.7 4,273.9 n/a n/a n/a 9,720 810
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.2 0.0 0.0 5.8 n/a 0.0 0.6 0.6 12.9 n/a n/a n/a 20 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 3.6 n/a n/a n/a 4 0
    Threonine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 1.0 1.0 1.6 n/a n/a n/a 7 1
    Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.4 0.3 0.3 1.3 n/a n/a n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 18.6 0.0 0.5 0.0 0.0 0.0 0.2 0.3 64.9 37.4 34.2 52.1 n/a n/a n/a 208 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.7 n/a n/a n/a 2 0
    Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.4 1.3 1.8 n/a n/a n/a 7 1
    Valine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 1.9 1.8 2.4 n/a n/a n/a 11 1
    Vitamin A, IU (IU) 114.8 22.5 26.7 0.0 0.0 6.3 1,347.4 589.7 53.3 1,132.3 869.0 0.0 n/a n/a n/a 4,162 347
    Vitamin A, RAE (mcg) 33.6 1.1 1.3 0.0 0.0 0.3 67.4 29.5 15.8 299.5 223.7 0.0 n/a n/a n/a 672 56
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.9 0.0 n/a n/a n/a 4 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.1 0.3 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 0.1 0.2 0.6 0.0 0.0 277.1 52.7 0.0 0.0 0.0 0.0 n/a n/a n/a 331 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 27.1 24.9 0.0 n/a n/a n/a 143 12
    Water (g) 188.7 0.3 0.2 0.1 0.0 0.1 100.3 103.5 57.9 41.5 46.3 203.1 n/a n/a n/a 742 62
    Zinc (mg) 4.3 0.0 0.1 0.1 0.0 0.0 0.3 0.2 1.7 3.5 3.4 3.6 n/a n/a n/a 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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