You are in: Home /
Lost? Site Map

Nutritional Facts: Carla's Bacon and Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 teaspoon (0g)
cilantro
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
onion powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 ounces (114g)
green chilies
4 ounces (113g)
roasted red peppers
1 cup (144g)
bacon
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
96 inches (672g)
flour tortillas
1 to taste (0g)
butter
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.8 0.8 1.9 n/a n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 1.1 1.0 2.4 n/a n/a n/a 10 1
Ash (g) 2.7 0.0 0.2 0.1 3.0 0.1 0.7 4.3 3.6 4.4 4.0 16.1 n/a n/a n/a 39 3
Aspartic acid (g) 6.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 1.6 1.8 1.8 2.6 n/a n/a n/a 14 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 33.6 0.2 19.6 9.2 0.7 5.1 20.6 46.5 8.6 814.7 843.0 866.9 n/a n/a n/a 2,669 222
Calories 467.6 0.1 7.9 8.2 0.0 2.9 45.7 20.4 659.5 455.4 421.5 2,096.6 n/a n/a n/a 4,186 349
Calories (kj) 1,957.2 0.3 32.9 34.3 0.0 12.1 190.9 85.1 2,761.9 1,902.9 1,765.1 8,769.6 n/a n/a n/a 17,512 1,459
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.9 1.9 0.0 0.7 10.8 4.4 1.0 1.4 0.8 345.1 n/a n/a n/a 367 31
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.9 118.7 100.6 0.0 n/a n/a n/a 527 44
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.0 n/a n/a n/a 2 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1.2 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.3 1.7 1.4 0.0 0.0 0.0 20.8 n/a n/a n/a 25 2
Folate (mcg) 14.0 0.2 0.2 1.5 0.0 0.2 26.3 18.1 2.9 20.3 20.3 698.9 n/a n/a n/a 803 67
Folate, DFE (mcg) 14.0 0.2 0.2 1.5 0.0 0.2 26.3 18.1 2.9 20.3 20.3 1,129.0 n/a n/a n/a 1,233 103
Folate, food (mcg) 14.0 0.2 0.2 1.5 0.0 0.2 26.3 18.1 2.9 20.3 20.3 80.6 n/a n/a n/a 185 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.2 n/a n/a n/a 618 52
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 n/a n/a 0.1 0.0 0.0 0.3 0.1 2.5 6.9 6.8 19.2 n/a n/a n/a 46 4
Glycine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.5 0.5 2.1 n/a n/a n/a 8 1
Histidine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.0 1.0 1.3 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 1.4 0.1 0.0 0.1 1.4 0.9 0.7 0.8 0.8 22.4 n/a n/a n/a 32 3
Isoleucine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 1.7 1.7 2.1 n/a n/a n/a 10 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.3 2.7 2.6 4.0 n/a n/a n/a 16 1
Lysine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.4 2.3 2.3 1.4 n/a n/a n/a 14 1
Magnesium (mg) 58.8 0.1 7.7 2.7 0.0 2.0 28.6 12.5 17.3 31.6 30.5 147.8 n/a n/a n/a 340 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 3.3 n/a n/a n/a 4 0
Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.7 1.0 n/a n/a n/a 5 0
Monounsaturated Fat (g) 7.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 28.9 10.6 9.9 26.2 n/a n/a n/a 83 7
Niacin (mg) 22.1 0.0 0.1 0.0 0.0 0.0 1.1 0.6 5.5 0.1 0.1 24.0 n/a n/a n/a 54 4
Pantothenic acid (mg) 2.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.5 0.2 1.1 n/a n/a n/a 5 0
Phenylalanine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 1.5 1.5 2.9 n/a n/a n/a 9 1
Phosphorus (mg) 537.6 0.2 10.5 7.7 0.0 1.8 52.6 22.7 270.7 578.6 501.7 833.3 n/a n/a n/a 2,817 235
Phytosterols n/a 0.0 1.4 2.1 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Polyunsaturated Fat (g) 4.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 6.9 1.1 1.0 10.6 n/a n/a n/a 24 2
Potassium (mg) 641.2 1.7 37.5 23.6 0.2 15.3 388.6 165.6 299.5 110.7 91.5 1,041.6 n/a n/a n/a 2,817 235
Proline (g) 2.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 3.2 3.1 6.6 n/a n/a n/a 17 1
Protein (g) 70.0 0.0 0.4 0.2 0.0 0.1 2.3 0.9 16.7 28.1 27.7 55.7 n/a n/a n/a 202 17
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 291.5 217.0 0.0 n/a n/a n/a 558 46
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.4 1.8 n/a n/a n/a 3 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.6 23.8 21.5 12.7 n/a n/a n/a 85 7
Selenium (mcg) 68.9 0.0 0.1 0.3 0.0 0.1 0.6 0.3 29.1 15.7 16.4 149.2 n/a n/a n/a 281 23
Serine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.6 1.6 1.6 2.9 n/a n/a n/a 9 1
Sodium (mg) 210.0 0.2 3.5 1.8 1,162.7 0.2 8.0 1,552.6 1,199.5 701.7 605.7 4,273.9 n/a n/a n/a 9,720 810
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.2 0.0 0.0 5.8 n/a 0.0 0.6 0.6 12.9 n/a n/a n/a 20 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 3.6 n/a n/a n/a 4 0
Threonine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 1.0 1.0 1.6 n/a n/a n/a 7 1
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.4 0.3 0.3 1.3 n/a n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 0.0 0.5 0.0 0.0 0.0 0.2 0.3 64.9 37.4 34.2 52.1 n/a n/a n/a 208 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 0.7 n/a n/a n/a 2 0
Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.4 1.3 1.8 n/a n/a n/a 7 1
Valine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 1.9 1.8 2.4 n/a n/a n/a 11 1
Vitamin A, IU (IU) 114.8 22.5 26.7 0.0 0.0 6.3 1,347.4 589.7 53.3 1,132.3 869.0 0.0 n/a n/a n/a 4,162 347
Vitamin A, RAE (mcg) 33.6 1.1 1.3 0.0 0.0 0.3 67.4 29.5 15.8 299.5 223.7 0.0 n/a n/a n/a 672 56
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.9 0.0 n/a n/a n/a 4 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.1 0.3 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 0.1 0.2 0.6 0.0 0.0 277.1 52.7 0.0 0.0 0.0 0.0 n/a n/a n/a 331 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 27.1 24.9 0.0 n/a n/a n/a 143 12
Water (g) 188.7 0.3 0.2 0.1 0.0 0.1 100.3 103.5 57.9 41.5 46.3 203.1 n/a n/a n/a 742 62
Zinc (mg) 4.3 0.0 0.1 0.1 0.0 0.0 0.3 0.2 1.7 3.5 3.4 3.6 n/a n/a n/a 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carla's Bacon and Chicken Quesadillas.