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    Nutritional Facts: Rosemary Breadstick

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    warm water
    1/4 ounce (7g)
    active dry yeast
    1 teaspoon (4g)
    sugar
    1 1/2 cups (188g)
    flour
    3/4 cup (90g)
    whole wheat flour
    1 1/2 teaspoons (1g)
    rosemary
    1 teaspoon (6g)
    salt
    3/4 cup (178g)
    cold water
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    cornmeal
    1 (33g)
    egg whites
    1 pinch (0g)
    salt
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine n/a 0.2 n/a 0.6 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a 0.8 0.6 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Ash (g) 0.1 0.4 0.0 0.9 1.4 0.0 6.0 0.2 0.0 n/a 0.2 0.4 n/a 10 0
    Aspartic acid n/a 0.3 n/a 0.8 0.6 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1.8 2.1 0.0 28.1 30.6 3.3 1.4 5.3 0.3 n/a 2.3 0.1 n/a 75 3
    Calories 0.0 23.0 16.3 682.5 306.0 1.4 0.0 0.0 238.7 n/a 17.2 0.0 n/a 1,285 54
    Calories (kj) 0.0 96.5 68.0 2,855.6 1,281.6 5.8 0.0 0.0 998.7 n/a 71.3 0.0 n/a 5,377 224
    Carbohydrates (g) 0.0 2.9 4.2 143.1 64.8 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 215 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 n/a 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 5.1 9.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 17 1
    Folate (mcg) 0.0 165.9 0.0 343.1 39.6 1.1 0.0 0.0 0.0 n/a 1.3 0.0 n/a 551 23
    Folate, DFE (mcg) 0.0 165.9 0.0 545.6 39.6 1.1 0.0 0.0 0.0 n/a 1.3 0.0 n/a 754 31
    Folate, food (mcg) 0.0 165.9 0.0 54.4 39.6 1.1 0.0 0.0 0.0 n/a 1.3 0.0 n/a 262 11
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 289 12
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a 0.5 n/a 6.5 3.9 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 11 0
    Glycine n/a 0.1 n/a 0.7 0.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Histidine n/a 0.1 n/a 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Iron (mg) 0.0 0.2 0.0 8.7 3.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 12 1
    Isoleucine n/a 0.1 n/a 0.7 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.2 n/a 1.3 0.8 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 3 0
    Lysine n/a 0.2 n/a 0.4 0.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 1 0
    Magnesium (mg) 0.6 3.8 0.0 41.3 123.3 1.0 0.1 1.8 0.0 n/a 3.6 0.0 n/a 175 7
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.3 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 0
    Methionine n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.2 0.3 0.0 0.0 0.0 19.7 n/a 0.0 0.0 n/a 20 1
    Niacin (mg) 0.0 2.8 0.0 11.1 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 1
    Pantothenic acid (mg) 0.0 1.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Phenylalanine n/a 0.1 n/a 1.0 0.6 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 2 0
    Phosphorus (mg) 0.0 45.2 0.0 202.5 321.3 0.7 0.0 0.0 0.0 n/a 5.0 0.0 n/a 575 24
    Phytosterols n/a n/a n/a n/a n/a 0.5 0.0 n/a 59.7 n/a n/a 0.0 n/a 60 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.0 2.8 n/a 0.0 0.0 n/a 5 0
    Potassium (mg) 0.6 67.7 0.1 200.6 326.7 7.0 0.5 1.8 0.3 n/a 53.8 0.0 n/a 659 27
    Proline n/a 0.1 n/a 2.2 1.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4 0
    Protein (g) 0.0 2.9 0.0 19.4 11.9 0.0 0.0 0.0 0.0 n/a 3.6 0.0 n/a 38 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a 5 0
    Selenium (mcg) 0.0 0.6 0.0 63.6 55.6 n/a 0.0 0.0 0.0 n/a 6.6 0.0 n/a 126 5
    Serine n/a 0.1 n/a 1.0 0.6 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 2 0
    Sodium (mg) 1.8 3.6 0.0 3.8 1.8 0.3 2,325.5 5.3 0.5 n/a 54.8 155.0 n/a 2,552 106
    Starch n/a n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a 52 2
    Sucrose n/a n/a 4.2 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
    Sugar (g) 0.0 0.0 4.2 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 5 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 0.0 1.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Threonine n/a 0.1 n/a 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 3.9 n/a 0.0 0.0 n/a 5 0
    Tocopherol, beta n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.7 1.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.0 0.5 0.0 1.8 2.3 0.1 0.0 0.0 27.0 n/a 0.1 0.0 n/a 32 1
    Tryptophan n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 n/a 0.6 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1 0
    Valine n/a 0.2 n/a 0.8 0.5 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.1 30.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 39 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 59.2 0.4 0.0 22.4 9.7 0.7 0.0 177.6 0.0 n/a 28.9 0.0 n/a 299 12
    Zinc (mg) 0.0 0.6 0.0 1.3 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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