Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (59g) warm water |
1/4 ounce (7g) active dry yeast |
1 teaspoon (4g) sugar |
1 1/2 cups (188g) flour |
3/4 cup (90g) whole wheat flour |
1 1/2 teaspoons (1g) rosemary |
1 teaspoon (6g) salt |
3/4 cup (178g) cold water |
2 tablespoons (27g) olive oil |
1 to taste (0g) cornmeal |
1 (33g) egg whites |
1 pinch (0g) salt |
1 to taste (0g) kosher salt |
Total | 1 serving | |
Alanine | n/a | 0.2 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.1 | 0.4 | 0.0 | 0.9 | 1.4 | 0.0 | 6.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | 10 | 0 |
Aspartic acid | n/a | 0.3 | n/a | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.8 | 2.1 | 0.0 | 28.1 | 30.6 | 3.3 | 1.4 | 5.3 | 0.3 | n/a | 2.3 | 0.1 | n/a | 75 | 3 |
Calories | 0.0 | 23.0 | 16.3 | 682.5 | 306.0 | 1.4 | 0.0 | 0.0 | 238.7 | n/a | 17.2 | 0.0 | n/a | 1,285 | 54 |
Calories (kj) | 0.0 | 96.5 | 68.0 | 2,855.6 | 1,281.6 | 5.8 | 0.0 | 0.0 | 998.7 | n/a | 71.3 | 0.0 | n/a | 5,377 | 224 |
Carbohydrates (g) | 0.0 | 2.9 | 4.2 | 143.1 | 64.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 215 | 9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 5.1 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
Folate (mcg) | 0.0 | 165.9 | 0.0 | 343.1 | 39.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 551 | 23 |
Folate, DFE (mcg) | 0.0 | 165.9 | 0.0 | 545.6 | 39.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 754 | 31 |
Folate, food (mcg) | 0.0 | 165.9 | 0.0 | 54.4 | 39.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 262 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 289 | 12 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.5 | n/a | 6.5 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 11 | 0 |
Glycine | n/a | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.0 | 8.7 | 3.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
Isoleucine | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
Lysine | n/a | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 0.6 | 3.8 | 0.0 | 41.3 | 123.3 | 1.0 | 0.1 | 1.8 | 0.0 | n/a | 3.6 | 0.0 | n/a | 175 | 7 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | n/a | 20 | 1 |
Niacin (mg) | 0.0 | 2.8 | 0.0 | 11.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 1 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Phenylalanine | n/a | 0.1 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 45.2 | 0.0 | 202.5 | 321.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | n/a | 575 | 24 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 59.7 | n/a | n/a | 0.0 | n/a | 60 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Potassium (mg) | 0.6 | 67.7 | 0.1 | 200.6 | 326.7 | 7.0 | 0.5 | 1.8 | 0.3 | n/a | 53.8 | 0.0 | n/a | 659 | 27 |
Proline | n/a | 0.1 | n/a | 2.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Protein (g) | 0.0 | 2.9 | 0.0 | 19.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | 38 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 63.6 | 55.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | n/a | 126 | 5 |
Serine | n/a | 0.1 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1.8 | 3.6 | 0.0 | 3.8 | 1.8 | 0.3 | 2,325.5 | 5.3 | 0.5 | n/a | 54.8 | 155.0 | n/a | 2,552 | 106 |
Starch | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 2 |
Sucrose | n/a | n/a | 4.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.8 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.7 | 1.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 0.5 | 0.0 | 1.8 | 2.3 | 0.1 | 0.0 | 0.0 | 27.0 | n/a | 0.1 | 0.0 | n/a | 32 | 1 |
Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.2 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 30.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39 | 2 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 59.2 | 0.4 | 0.0 | 22.4 | 9.7 | 0.7 | 0.0 | 177.6 | 0.0 | n/a | 28.9 | 0.0 | n/a | 299 | 12 |
Zinc (mg) | 0.0 | 0.6 | 0.0 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.