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Nutritional Facts: Moroccan Style Balsamic Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (184g)
oranges
2 (478g)
Cornish hens
6 tablespoons (6g)
fresh cilantro
8 (24g)
garlic cloves
1 1/2 teaspoons (3g)
cumin
1 cup (236g)
tawny port
1 cup (236g)
sherry wine
1/4 cup (54g)
olive oil
1/4 cup (64g)
balsamic vinegar
2 tablespoons (42g)
honey
20 (142g)
pitted dates
10 large (44g)
olives
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.1 5.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 36.1 24.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 61 30
Arginine (g) 0.1 5.8 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 6 3
Ash (g) 0.8 4.3 0.1 0.4 0.2 0.7 0.6 0.0 0.2 0.1 2.3 1.0 n/a 0.1 11 5
Aspartic acid (g) 0.2 8.5 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 9 5
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 73.6 57.4 4.0 43.4 29.3 18.9 18.9 0.5 17.2 2.5 55.4 38.7 n/a 1.1 361 181
Calories 86.5 554.5 1.4 35.8 11.8 377.6 195.9 477.4 56.1 127.7 400.4 50.6 n/a 33.6 2,409 1,205
Calories (kj) 362.5 2,318.3 5.7 149.5 49.4 1,583.6 818.9 1,997.5 235.2 534.2 1,672.8 211.6 n/a 140.5 10,080 5,040
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 21.6 0.0 0.2 7.9 1.4 32.3 6.4 0.0 10.9 34.6 106.5 2.8 n/a 0.0 225 112
Cholesterol (mg) 0.0 435.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.1 445 223
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1 1
Cystine (g) 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 1
Dietary Fiber (g) 4.4 0.0 0.2 0.5 0.3 0.0 0.0 0.0 n/a 0.1 11.4 1.4 n/a 0.0 18 9
Folate (mcg) 55.2 14.3 3.7 0.7 0.3 0.0 2.4 0.0 n/a 0.8 27.0 0.0 n/a 0.1 105 52
Folate, DFE (mcg) 55.2 14.3 3.7 0.7 0.3 0.0 2.4 0.0 n/a 0.8 27.0 0.0 n/a 0.1 105 52
Folate, food (mcg) 55.2 14.3 3.7 0.7 0.3 0.0 2.4 0.0 n/a 0.8 27.0 0.0 n/a 0.1 105 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 12.2 n/a n/a 4.7 17.2 27.8 n/a n/a n/a 62 31
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a 1 1
Glucose (dextrose) n/a n/a n/a n/a n/a 6.1 n/a n/a 4.8 15.0 28.2 n/a n/a n/a 54 27
Glutamic acid (g) 0.2 14.3 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 15 8
Glycine (g) 0.2 4.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 5 3
Histidine (g) 0.0 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 2
Iron (mg) 0.2 3.5 0.1 0.4 2.1 0.6 0.9 0.3 0.5 0.2 1.4 1.5 n/a 0.0 12 6
Isoleucine (g) 0.0 5.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 5 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 7.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 7 4
Lysine (g) 0.1 8.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 8 4
Magnesium (mg) 18.4 100.4 1.6 6.0 11.5 21.2 26.0 0.0 7.7 0.8 61.1 1.8 n/a 0.1 256 128
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 0.2 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.1 0.3 0.3 0.0 0.1 0.0 0.4 0.0 n/a 0.0 2 1
Methionine (g) 0.0 2.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 5.1 0.0 0.0 0.4 0.0 0.0 39.4 n/a 0.0 0.1 3.5 n/a 1.0 50 25
Niacin (mg) 0.5 32.2 0.1 0.2 0.1 0.5 0.4 0.0 n/a 0.1 1.8 0.0 n/a 0.0 36 18
Pantothenic acid (mg) 0.5 3.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.8 0.0 n/a 0.0 5 2
Phenylalanine (g) 0.1 3.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 4 2
Phosphorus (mg) 25.8 764.8 2.9 36.7 15.7 21.2 47.2 0.0 12.1 1.7 88.0 1.3 n/a 1.1 1,019 509
Phytosterols n/a n/a 0.3 n/a 2.1 n/a n/a 119.3 n/a n/a n/a n/a n/a n/a 122 61
Polyunsaturated Fat (g) 0.0 3.9 0.0 0.1 0.1 0.0 0.0 5.7 n/a 0.0 0.0 0.4 n/a 0.1 10 5
Potassium (mg) 333.0 1,285.8 31.3 96.2 56.3 217.1 233.6 0.5 71.4 21.8 931.5 3.5 n/a 1.1 3,283 1,642
Proline (g) 0.1 3.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 4 2
Protein (g) 1.7 95.8 0.1 1.5 0.6 0.5 0.2 0.0 0.3 0.1 3.5 0.4 n/a 0.0 105 52
Retinol (mcg) 0.0 105.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 31.4 137 68
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 1
Saturated Fat (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.6 n/a 2.4 15 7
Selenium (mcg) 0.9 75.5 0.1 3.4 0.2 1.2 0.5 0.0 n/a 0.3 4.3 0.4 n/a 0.0 87 43
Serine (g) 0.1 3.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 3 2
Sodium (mg) 0.0 325.0 2.8 4.1 5.3 21.2 11.8 1.1 14.7 1.7 2.8 323.4 n/a 33.5 747 374
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.4 33.9 n/a n/a n/a 34 17
Sugar (g) 17.2 0.0 0.1 0.2 0.1 18.4 1.9 0.0 9.5 34.5 90.0 0.0 n/a 0.0 172 86
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.0 4.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 4 2
Tocopherol, alpha (mg) 0.3 1.0 0.2 0.0 0.1 0.0 0.0 7.7 n/a 0.0 0.1 0.7 n/a 0.1 10 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 1 0
Total Fat (g) 0.2 15.9 0.0 0.1 0.7 0.0 0.0 54.0 0.0 0.0 0.6 4.7 n/a 3.8 80 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 1
Tyrosine (g) 0.0 3.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 2
Valine (g) 0.1 4.8 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 5 3
Vitamin A, IU (IU) 414.0 358.5 404.9 2.2 40.0 0.0 0.0 0.0 0.0 0.0 14.2 177.3 n/a 117.1 1,528 764
Vitamin A, RAE (mcg) 20.2 105.2 20.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 n/a 32.1 188 94
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 1.8 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 3 1
Vitamin C (mg) 97.9 2.9 1.6 7.5 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.4 n/a 0.0 111 56
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.8 3 1
Water (g) 159.6 362.5 5.5 14.1 0.3 166.4 204.3 0.0 48.7 7.2 29.2 35.2 n/a 0.7 1,034 517
Zinc (mg) 0.1 6.3 0.0 0.3 0.2 0.2 0.3 0.0 0.1 0.1 0.4 0.1 n/a 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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