Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Memphis Pecan Crusted Catfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    catfish fillets
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    1 cup (109g)
    pecans
    1/2 cup (61g)
    yellow cornmeal
    1/2 cup (63g)
    flour
    3 tablespoons (5g)
    flat-leaf Italian parsley
    1/4 teaspoon (1g)
    granulated garlic
    1/4 teaspoon (1g)
    dried ancho chile powder
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    2 cups (480g)
    canned tomatoes
    1/2 cup (35g)
    sliced mushrooms
    1 tablespoon (2g)
    fresh sage
    1 tablespoon (15g)
    dry sherry
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 7.8 0.0 0.0 0.4 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Arginine (g) 8.6 0.0 0.0 1.3 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 11 3
    Ash (g) 9.5 0.0 0.3 1.6 0.7 0.3 0.5 0.0 0.1 n/a 0.0 0.1 3.9 0.3 0.2 0.0 n/a 18 4
    Aspartic acid (g) 13.5 0.0 0.0 1.0 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a 0.6 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 98 24
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.5 0.3 3.4 76.3 3.7 9.4 54.7 0.6 2.2 n/a 0.3 10.9 148.8 1.1 33.0 1.2 n/a 418 105
    Calories 1,078.9 238.7 101.8 753.2 220.8 227.5 14.0 2.7 1.9 n/a 238.7 8.9 81.6 7.7 6.3 12.2 n/a 2,995 749
    Calories (kj) 4,497.1 998.7 425.9 3,149.0 924.2 951.9 58.6 11.3 8.0 n/a 998.7 37.4 345.6 32.6 26.3 51.2 n/a 12,516 3,129
    Campesterol n/a n/a 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 6 2
    Carbohydrates (g) 0.0 0.0 0.0 15.1 46.9 47.7 2.4 0.6 0.3 n/a 0.0 2.0 19.2 1.1 1.2 0.4 n/a 137 34
    Cholesterol (mg) 498.7 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 529 132
    Copper (mg) 0.3 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2 1
    Cystine (g) 1.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.5 4.5 1.7 1.3 0.1 0.2 n/a 0.0 0.1 4.8 0.4 0.8 0.0 n/a 24 6
    Folate (mcg) 90.7 0.0 0.4 24.0 15.3 114.4 8.6 0.4 0.2 n/a 0.0 0.2 38.4 6.0 5.5 0.1 n/a 304 76
    Folate, DFE (mcg) 90.7 0.0 0.4 24.0 15.3 181.9 8.6 0.4 0.2 n/a 0.0 0.2 38.4 6.0 5.5 0.1 n/a 372 93
    Folate, food (mcg) 90.7 0.0 0.4 24.0 15.3 18.1 8.6 0.4 0.2 n/a 0.0 0.2 38.4 6.0 5.5 0.1 n/a 208 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6.1 0.1 n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 5.3 0.5 n/a n/a n/a 6 1
    Glutamic acid (g) 19.6 0.0 0.0 2.0 0.9 2.2 0.2 0.0 0.0 n/a 0.0 0.0 2.3 0.1 n/a n/a n/a 27 7
    Glycine (g) 7.0 0.0 0.0 0.5 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 8 2
    Histidine (g) 3.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.2 0.0 2.8 2.1 2.9 1.1 0.0 0.1 n/a 0.2 0.1 4.7 0.2 0.6 0.1 n/a 17 4
    Isoleucine (g) 6.1 0.0 0.0 0.4 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.5 0.0 0.0 0.7 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 13 3
    Lysine (g) 12.6 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 13 3
    Magnesium (mg) 172.3 0.0 0.3 131.9 77.5 13.8 19.2 0.6 1.0 n/a 0.0 1.5 52.8 3.2 8.6 1.6 n/a 484 121
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 4.9 0.3 0.4 0.5 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 0.0 n/a 7 2
    Methionine (g) 4.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 23.3 19.7 3.0 44.5 0.6 0.1 0.0 0.0 0.0 n/a 19.7 0.0 0.1 0.0 0.0 0.0 n/a 111 28
    Niacin (mg) 19.1 0.0 0.0 1.3 2.2 3.7 0.5 0.0 0.1 n/a 0.0 0.0 3.4 1.3 0.1 0.0 n/a 32 8
    Pantothenic acid (mg) 6.1 0.0 0.0 0.9 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.5 n/a 0.0 n/a 9 2
    Phenylalanine (g) 5.5 0.0 0.0 0.5 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 1,849.6 0.0 3.4 301.9 147.0 67.5 20.9 3.4 2.0 n/a 0.0 9.2 91.2 30.1 1.8 3.0 n/a 2,531 633
    Phytosterols n/a 59.7 n/a 111.2 n/a n/a n/a 0.1 0.6 n/a 59.7 n/a n/a n/a 4.9 n/a n/a 236 59
    Polyunsaturated Fat (g) 10.1 2.8 0.4 23.6 1.0 0.3 0.2 0.0 0.1 n/a 2.8 0.0 0.2 0.1 0.0 0.0 n/a 42 10
    Potassium (mg) 2,738.1 0.3 3.4 446.9 175.1 66.9 128.8 9.7 13.2 n/a 0.3 24.1 902.4 111.3 21.4 14.6 n/a 4,656 1,164
    Proline (g) 5.1 0.0 0.0 0.4 0.4 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Protein (g) 138.1 0.0 0.1 10.0 5.0 6.5 1.3 0.1 0.1 n/a 0.0 0.4 3.7 1.1 0.2 0.0 n/a 167 42
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 11.9 3.7 7.3 6.7 0.3 0.1 0.0 0.0 0.0 n/a 3.7 0.0 0.1 0.0 0.1 0.0 n/a 34 9
    Selenium (mcg) 74.3 0.0 0.1 4.1 9.5 21.2 0.7 0.2 0.1 n/a 0.0 0.9 0.5 3.3 0.1 0.0 n/a 115 29
    Serine (g) 5.2 0.0 0.0 0.5 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Sodium (mg) 888.5 0.5 101.4 0.0 21.4 1.3 21.7 0.5 11.1 n/a 0.5 1.0 686.4 1.8 0.2 0.7 n/a 1,737 434
    Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Sucrose n/a n/a n/a 4.3 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Sugar (g) 0.0 0.0 0.0 4.3 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.1 11.4 0.7 0.0 0.1 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.7 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 6.2 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 7.3 3.9 0.3 1.5 0.3 0.0 0.4 0.0 0.3 n/a 3.9 0.0 3.3 0.0 0.1 0.0 n/a 21 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 2.0 0.2 0.0 26.6 1.1 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a 31 8
    Total Fat (g) 53.9 27.0 11.5 78.4 2.2 0.6 0.3 0.0 0.1 n/a 27.0 0.0 0.6 0.1 0.3 0.0 n/a 202 51
    Trans-monoenoic Fat (g) 0.3 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 4.6 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
    Valine (g) 6.7 0.0 0.0 0.4 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 9.1 0.0 354.9 61.0 130.5 0.0 93.1 0.0 200.1 n/a 0.0 0.5 561.6 0.0 118.0 0.0 n/a 1,529 382
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 3.3 6.7 0.0 4.7 0.0 10.0 n/a 0.0 0.0 28.8 0.0 5.9 0.0 n/a 156 39
    Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 7
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 6.0 0.0 0.0 n/a 0.0 1.9 44.6 0.7 0.6 0.0 n/a 55 14
    Vitamin D (IU) 81.6 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a 93 23
    Water (g) 716.8 0.0 2.3 3.8 6.3 7.5 0.3 0.1 0.1 n/a 0.0 3.5 452.5 32.4 0.2 12.8 n/a 1,238 310
    Zinc (mg) 4.4 0.0 0.0 4.9 1.1 0.4 0.3 0.0 0.0 n/a 0.0 0.1 0.7 0.2 0.1 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Memphis Pecan Crusted Catfish.


    Over 475,000 Recipes

    Food.com Network of Sites