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Nutritional Facts: Memphis Pecan Crusted Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
catfish fillets
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 cup (109g)
pecans
1/2 cup (61g)
yellow cornmeal
1/2 cup (63g)
flour
3 tablespoons (5g)
flat-leaf Italian parsley
1/4 teaspoon (1g)
granulated garlic
1/4 teaspoon (1g)
dried ancho chile powder
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
2 cups (480g)
canned tomatoes
1/2 cup (35g)
sliced mushrooms
1 tablespoon (2g)
fresh sage
1 tablespoon (15g)
dry sherry
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 7.8 0.0 0.0 0.4 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Arginine (g) 8.6 0.0 0.0 1.3 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 11 3
Ash (g) 9.5 0.0 0.3 1.6 0.7 0.3 0.5 0.0 0.1 n/a 0.0 0.1 3.9 0.3 0.2 0.0 n/a 18 4
Aspartic acid (g) 13.5 0.0 0.0 1.0 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a n/a n/a 16 4
Beta-sitosterol n/a n/a 0.6 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 98 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.5 0.3 3.4 76.3 3.7 9.4 54.7 0.6 2.2 n/a 0.3 10.9 148.8 1.1 33.0 1.2 n/a 418 105
Calories 1,078.9 238.7 101.8 753.2 220.8 227.5 14.0 2.7 1.9 n/a 238.7 8.9 81.6 7.7 6.3 12.2 n/a 2,995 749
Calories (kj) 4,497.1 998.7 425.9 3,149.0 924.2 951.9 58.6 11.3 8.0 n/a 998.7 37.4 345.6 32.6 26.3 51.2 n/a 12,516 3,129
Campesterol n/a n/a 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 6 2
Carbohydrates (g) 0.0 0.0 0.0 15.1 46.9 47.7 2.4 0.6 0.3 n/a 0.0 2.0 19.2 1.1 1.2 0.4 n/a 137 34
Cholesterol (mg) 498.7 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 529 132
Copper (mg) 0.3 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2 1
Cystine (g) 1.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 10.5 4.5 1.7 1.3 0.1 0.2 n/a 0.0 0.1 4.8 0.4 0.8 0.0 n/a 24 6
Folate (mcg) 90.7 0.0 0.4 24.0 15.3 114.4 8.6 0.4 0.2 n/a 0.0 0.2 38.4 6.0 5.5 0.1 n/a 304 76
Folate, DFE (mcg) 90.7 0.0 0.4 24.0 15.3 181.9 8.6 0.4 0.2 n/a 0.0 0.2 38.4 6.0 5.5 0.1 n/a 372 93
Folate, food (mcg) 90.7 0.0 0.4 24.0 15.3 18.1 8.6 0.4 0.2 n/a 0.0 0.2 38.4 6.0 5.5 0.1 n/a 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6.1 0.1 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 5.3 0.5 n/a n/a n/a 6 1
Glutamic acid (g) 19.6 0.0 0.0 2.0 0.9 2.2 0.2 0.0 0.0 n/a 0.0 0.0 2.3 0.1 n/a n/a n/a 27 7
Glycine (g) 7.0 0.0 0.0 0.5 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 8 2
Histidine (g) 3.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.0 2.8 2.1 2.9 1.1 0.0 0.1 n/a 0.2 0.1 4.7 0.2 0.6 0.1 n/a 17 4
Isoleucine (g) 6.1 0.0 0.0 0.4 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.5 0.0 0.0 0.7 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 13 3
Lysine (g) 12.6 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 13 3
Magnesium (mg) 172.3 0.0 0.3 131.9 77.5 13.8 19.2 0.6 1.0 n/a 0.0 1.5 52.8 3.2 8.6 1.6 n/a 484 121
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 4.9 0.3 0.4 0.5 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 0.0 n/a 7 2
Methionine (g) 4.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 23.3 19.7 3.0 44.5 0.6 0.1 0.0 0.0 0.0 n/a 19.7 0.0 0.1 0.0 0.0 0.0 n/a 111 28
Niacin (mg) 19.1 0.0 0.0 1.3 2.2 3.7 0.5 0.0 0.1 n/a 0.0 0.0 3.4 1.3 0.1 0.0 n/a 32 8
Pantothenic acid (mg) 6.1 0.0 0.0 0.9 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.5 n/a 0.0 n/a 9 2
Phenylalanine (g) 5.5 0.0 0.0 0.5 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,849.6 0.0 3.4 301.9 147.0 67.5 20.9 3.4 2.0 n/a 0.0 9.2 91.2 30.1 1.8 3.0 n/a 2,531 633
Phytosterols n/a 59.7 n/a 111.2 n/a n/a n/a 0.1 0.6 n/a 59.7 n/a n/a n/a 4.9 n/a n/a 236 59
Polyunsaturated Fat (g) 10.1 2.8 0.4 23.6 1.0 0.3 0.2 0.0 0.1 n/a 2.8 0.0 0.2 0.1 0.0 0.0 n/a 42 10
Potassium (mg) 2,738.1 0.3 3.4 446.9 175.1 66.9 128.8 9.7 13.2 n/a 0.3 24.1 902.4 111.3 21.4 14.6 n/a 4,656 1,164
Proline (g) 5.1 0.0 0.0 0.4 0.4 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Protein (g) 138.1 0.0 0.1 10.0 5.0 6.5 1.3 0.1 0.1 n/a 0.0 0.4 3.7 1.1 0.2 0.0 n/a 167 42
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 11.9 3.7 7.3 6.7 0.3 0.1 0.0 0.0 0.0 n/a 3.7 0.0 0.1 0.0 0.1 0.0 n/a 34 9
Selenium (mcg) 74.3 0.0 0.1 4.1 9.5 21.2 0.7 0.2 0.1 n/a 0.0 0.9 0.5 3.3 0.1 0.0 n/a 115 29
Serine (g) 5.2 0.0 0.0 0.5 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Sodium (mg) 888.5 0.5 101.4 0.0 21.4 1.3 21.7 0.5 11.1 n/a 0.5 1.0 686.4 1.8 0.2 0.7 n/a 1,737 434
Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sucrose n/a n/a n/a 4.3 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 0.0 4.3 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.1 11.4 0.7 0.0 0.1 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Threonine (g) 6.2 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 7.3 3.9 0.3 1.5 0.3 0.0 0.4 0.0 0.3 n/a 3.9 0.0 3.3 0.0 0.1 0.0 n/a 21 5
Tocopherol, beta (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.0 0.2 0.0 26.6 1.1 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a 31 8
Total Fat (g) 53.9 27.0 11.5 78.4 2.2 0.6 0.3 0.0 0.1 n/a 27.0 0.0 0.6 0.1 0.3 0.0 n/a 202 51
Trans-monoenoic Fat (g) 0.3 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.6 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
Valine (g) 6.7 0.0 0.0 0.4 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 8 2
Vitamin A, IU (IU) 9.1 0.0 354.9 61.0 130.5 0.0 93.1 0.0 200.1 n/a 0.0 0.5 561.6 0.0 118.0 0.0 n/a 1,529 382
Vitamin A, RAE (mcg) 0.0 0.0 97.1 3.3 6.7 0.0 4.7 0.0 10.0 n/a 0.0 0.0 28.8 0.0 5.9 0.0 n/a 156 39
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 7
Vitamin B-6 (mg) 1.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 6.0 0.0 0.0 n/a 0.0 1.9 44.6 0.7 0.6 0.0 n/a 55 14
Vitamin D (IU) 81.6 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a 93 23
Water (g) 716.8 0.0 2.3 3.8 6.3 7.5 0.3 0.1 0.1 n/a 0.0 3.5 452.5 32.4 0.2 12.8 n/a 1,238 310
Zinc (mg) 4.4 0.0 0.0 4.9 1.1 0.4 0.3 0.0 0.0 n/a 0.0 0.1 0.7 0.2 0.1 0.0 n/a 12 3

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