Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (145g) blanched almonds |
4 tablespoons (57g) unsalted butter |
13 tablespoons (164g) sugar |
2 large (100g) eggs |
4 ounces (113g) bittersweet chocolate |
1/2 cup (170g) honey |
1 cup (245g) buttermilk |
8 ounces (227g) bittersweet chocolate |
8 ounces (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.2 | 6 | 0 |
| Ash (g) | 1.2 | 0.8 | 1.5 | 4.2 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 2.2 | n/a | 1.1 | 12 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 4.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.6 | n/a | 0.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 158.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 0.4 | 342.2 | 13.6 | 1.6 | 56.0 | n/a | 10.2 | 284.2 | n/a | 155.0 | 901 | 60 |
| Calories | 910.0 | 0.0 | 0.0 | 855.5 | 407.3 | 633.9 | 143.0 | n/a | 515.3 | 98.0 | n/a | 822.5 | 4,385 | 292 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 3,578.6 | 1,703.4 | 2,650.3 | 599.0 | n/a | 2,156.0 | 414.1 | n/a | 3,440.1 | 18,349 | 1,223 |
| Campesterol | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 27.1 | 0.0 | 163.8 | 0.7 | n/a | 139.7 | 11.7 | n/a | 6.7 | 540 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 372.0 | n/a | 0.0 | 9.8 | n/a | 326.6 | 831 | 55 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 21 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 71.1 | 1.7 | 0.0 | 47.0 | n/a | 3.4 | 12.3 | n/a | 9.5 | 602 | 40 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 71.1 | 1.7 | 0.0 | 47.0 | n/a | 3.4 | 12.3 | n/a | 9.5 | 872 | 58 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 71.1 | 1.7 | 0.0 | 47.0 | n/a | 3.4 | 12.3 | n/a | 9.5 | 217 | 14 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 385 | 26 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 69.4 | n/a | n/a | n/a | 69 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 60.6 | n/a | n/a | n/a | 61 | 4 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 7.5 | 0.1 | n/a | 1.7 | n/a | 0.0 | 1.6 | n/a | 1.0 | 21 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 1.8 | n/a | 0.7 | 0.1 | n/a | 0.1 | 19 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 2.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.8 | n/a | 0.5 | 6 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.7 | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 388.6 | 1.1 | 0.0 | 12.0 | n/a | 3.4 | 27.0 | n/a | 16.7 | 504 | 34 |
| Maltose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 48.5 | 11.9 | 0.0 | 3.7 | n/a | 0.0 | 0.6 | n/a | 25.5 | 90 | 6 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 20 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.7 | n/a | 0.6 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 697.5 | 13.6 | 0.0 | 198.0 | n/a | 6.8 | 218.1 | n/a | 147.8 | 1,552 | 103 |
| Phytosterols | n/a | n/a | 0.0 | 165.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 17.9 | 1.7 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | n/a | 3.3 | 26 | 2 |
| Potassium (mg) | 267.5 | 0.0 | 0.1 | 955.6 | 13.6 | 3.3 | 138.0 | n/a | 88.1 | 370.0 | n/a | 178.8 | 2,015 | 134 |
| Proline (g) | 3.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.8 | n/a | 0.5 | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 31.0 | 0.5 | 0.0 | 12.6 | n/a | 0.5 | 8.1 | n/a | 4.9 | 83 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 160.0 | n/a | 0.0 | 31.9 | n/a | 965.5 | 1,538 | 103 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.7 | 29.2 | 0.0 | 3.1 | n/a | 0.0 | 1.3 | n/a | 54.9 | 95 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 4.6 | 0.6 | 1.0 | 30.7 | n/a | 1.4 | 4.9 | n/a | 1.2 | 129 | 9 |
| Serine (g) | 1.3 | n/a | 0.0 | 1.5 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 5.0 | 629.3 | 581.4 | 27.6 | 6.2 | 1.6 | 142.0 | n/a | 6.8 | 257.3 | n/a | 90.6 | 1,748 | 117 |
| Starch | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 6.5 | n/a | 163.5 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 171 | 11 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 6.7 | 0.0 | 163.5 | 0.4 | n/a | 139.2 | 11.7 | n/a | 0.3 | 322 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 34.4 | 1.3 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 2.5 | 40 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 76.2 | 46.1 | 0.0 | 9.5 | n/a | 0.0 | 2.2 | n/a | 88.2 | 225 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.6 | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.2 | 1,419.4 | 0.0 | 540.0 | n/a | 0.0 | 115.2 | n/a | 3,504.5 | 5,589 | 373 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 160.0 | n/a | 0.0 | 34.3 | n/a | 979.8 | 1,563 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.5 | n/a | 1.4 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 82.0 | n/a | 0.0 | 2.5 | n/a | 64.4 | 183 | 12 |
| Water (g) | 29.8 | 0.0 | 0.0 | 6.5 | 10.2 | 0.0 | 76.2 | n/a | 29.0 | 220.8 | n/a | 137.6 | 510 | 34 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 1.3 | n/a | 0.4 | 1.0 | n/a | 0.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.