Nutritional Facts: Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
low fat cottage cheese
3 (45g)
green onions
2 tablespoons (10g)
parmesan cheese
2 tablespoons (5g)
fresh basil
1 tablespoon (3g)
fresh chives
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
lemon-pepper seasoning
6 (816g)
baking potatoes
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.1 0.2 0.0 0.0 0.0 n/a 0.7 2 0
Ash (g) 3.1 0.4 0.8 0.1 0.0 0.0 n/a 7.5 12 2
Aspartic acid (g) 2.2 0.1 0.3 0.0 0.0 0.0 n/a 3.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 205.7 32.4 110.9 9.4 2.8 0.6 n/a 40.8 403 67
Calories 194.4 14.4 43.1 1.2 0.9 2.6 n/a 709.9 966 161
Calories (kj) 815.9 60.8 180.5 5.0 3.8 10.7 n/a 2,978.4 4,055 676
Carbohydrates (g) 8.3 3.3 0.4 0.1 0.1 0.6 n/a 164.3 177 30
Cholesterol (mg) 22.6 0.0 8.8 0.0 0.0 0.0 n/a 0.0 31 5
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.1 0.1 0.1 n/a 14.7 16 3
Folate (mcg) 22.6 28.8 1.0 3.6 3.2 0.4 n/a 81.6 141 24
Folate, DFE (mcg) 22.6 28.8 1.0 3.6 3.2 0.4 n/a 81.6 141 24
Folate, food (mcg) 22.6 28.8 1.0 3.6 3.2 0.4 n/a 81.6 141 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.4 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a 3.0 5 1
Glutamic acid (g) 6.3 0.2 0.9 0.0 0.0 0.0 n/a 2.6 10 2
Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Histidine (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.7 0.1 0.2 0.0 0.0 n/a 2.5 4 1
Isoleucine (g) 1.4 0.0 0.2 0.0 0.0 0.0 n/a 0.6 2 0
Lactose (g) 6.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Leucine (g) 2.7 0.0 0.4 0.0 0.0 0.0 n/a 0.9 4 1
Lysine (g) 2.2 0.0 0.3 0.0 0.0 0.0 n/a 0.9 4 1
Magnesium (mg) 15.8 9.0 3.8 3.4 1.3 0.6 n/a 179.5 213 36
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.1 1 0
Methionine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 1.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 2 0
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 11.7 12 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 4.2 5 1
Phenylalanine (g) 1.4 0.0 0.2 0.0 0.0 0.0 n/a 0.7 2 0
Phosphorus (mg) 368.4 16.7 72.9 3.0 1.7 3.2 n/a 359.0 825 137
Phytosterols n/a n/a n/a n/a 0.3 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Potassium (mg) 189.8 124.2 12.5 15.6 8.9 9.2 n/a 3,092.6 3,453 575
Proline (g) 3.0 0.1 0.5 0.0 0.0 0.0 n/a 0.5 4 1
Protein (g) 26.7 0.8 3.8 0.2 0.1 0.1 n/a 15.3 47 8
Retinol (mcg) 42.9 0.0 22.3 0.0 0.0 0.0 n/a 0.0 65 11
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 2.2 0.0 1.7 0.0 0.0 0.0 n/a 0.2 4 1
Selenium (mcg) 22.4 0.3 1.8 0.0 0.0 0.2 n/a 2.4 27 5
Serine (g) 1.5 0.0 0.2 0.0 0.0 0.0 n/a 0.7 2 0
Sodium (mg) 745.8 7.2 152.9 0.2 0.1 0.5 n/a 32.6 939 157
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.6 2 0
Sugar (g) 8.3 1.0 0.1 0.0 0.1 0.0 n/a 7.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Threonine (g) 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.5 0.1 2.9 0.0 0.0 0.0 n/a 0.8 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 1.5 0.0 0.2 0.0 0.0 0.0 n/a 0.6 2 0
Valine (g) 1.8 0.0 0.3 0.0 0.0 0.0 n/a 0.9 3 0
Vitamin A, IU (IU) 167.2 448.7 86.5 279.6 130.6 0.0 n/a 24.5 1,137 190
Vitamin A, RAE (mcg) 45.2 22.5 22.9 14.0 6.5 0.0 n/a 0.0 111 19
Vitamin B-12 (mcg) 1.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 3 0
Vitamin C (mg) 0.0 8.5 0.0 1.0 1.7 0.0 n/a 106.1 117 20
Vitamin D (IU) 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 2 0
Water (g) 182.4 40.4 2.1 4.9 2.7 0.0 n/a 628.2 861 143
Zinc (mg) 0.9 0.2 0.4 0.0 0.0 0.0 n/a 2.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jacket Potatoes W/Herbed Cottage Cheese (Diabetic Friendly).